Receta Japanese Melon Pan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Bread Dough
All Purpose Flour -- 1 3/4 cups (extra if required)
Milk Powder -- 2 Tbsp
Salt -- 1/2 tsp
For Cookie Dough
All Purpose Flour -- 1 1/3 cups
Baking Powder -- 3/4 tsp
Salt -- a large pinch
Castor Sugar -- 1/4 cup or 1/3 cup for sweeter dough
Vanilla Extract -- 1/2 tsp
Lemon Zest -- 1 tsp (optional)
Castor Sugar or granulated sugar -- for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		milk
0.0g 		yeast
7.0g 		salt
0.0g 		water
1000.0g 		egg
44.0g 		sugar
12.6g 		butter
5.0g 		flour
0.0g 		baking powder
0.0g 		salt --
0.0g 		butter
5.0g 		castor sugar
0.0g 		egg
44.0g 		vanilla extract
0.0g 		lemon zest
0.0g 		castor sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.68 n/a 0.0 5.54 0.0 0.04 n/a n/a n/a 0.04 n/a 5.54 n/a n/a n/a 13.84 13.84
Total Fat (g) n/a n/a 0.32 n/a 0.0 4.37 0.0 4.06 n/a n/a n/a 4.06 n/a 4.37 n/a n/a n/a 17.18 17.18
Carbohydrates (g) n/a n/a 2.67 n/a 0.0 0.34 12.6 0.0 n/a n/a n/a 0.0 n/a 0.34 n/a n/a n/a 15.96 15.96
Ash (g) n/a n/a 0.49 n/a 1.0 0.38 0.0 0.11 n/a n/a n/a 0.11 n/a 0.38 n/a n/a n/a 2.46 2.46
Calories (kcal) n/a n/a 20.65 n/a 0.0 62.92 48.762 35.85 n/a n/a n/a 35.85 n/a 62.92 n/a n/a n/a 266.952 266.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 0.53 n/a 999.0 33.37 0.0 0.79 n/a n/a n/a 0.79 n/a 33.37 n/a n/a n/a 1067.86 1067.86
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.0 0.34 12.59 0.0 n/a n/a n/a 0.0 n/a 0.34 n/a n/a n/a 13.27 13.27
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) n/a n/a 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 1.5
Calcium (mg) n/a n/a 4.48 n/a 30.0 23.32 0.126 1.2 n/a n/a n/a 1.2 n/a 23.32 n/a n/a n/a 83.646 83.646
Iron (mg) n/a n/a 1.16 n/a 0.0 0.81 0.0 0.0 n/a n/a n/a 0.0 n/a 0.81 n/a n/a n/a 2.78 2.78
Magnesium (mg) n/a n/a 6.86 n/a 10.0 5.28 0.0 0.1 n/a n/a n/a 0.1 n/a 5.28 n/a n/a n/a 27.62 27.62
Phosphorus (mg) n/a n/a 90.3 n/a 0.0 84.04 0.0 1.2 n/a n/a n/a 1.2 n/a 84.04 n/a n/a n/a 260.78 260.78
Potassium (mg) n/a n/a 140.0 n/a 0.0 58.96 0.252 1.2 n/a n/a n/a 1.2 n/a 58.96 n/a n/a n/a 260.572 260.572
Sodium (mg) n/a n/a 3.5 n/a 40.0 61.6 0.0 28.8 n/a n/a n/a 28.8 n/a 61.6 n/a n/a n/a 224.3 224.3
Zinc (mg) n/a n/a 0.45 n/a 0.1 0.49 0.0 0.0 n/a n/a n/a 0.0 n/a 0.49 n/a n/a n/a 1.53 1.53
Copper (mg) n/a n/a 0.035 n/a 0.1 0.044 0.0 0.0 n/a n/a n/a 0.0 n/a 0.044 n/a n/a n/a 0.223 0.223
Manganese (mg) n/a n/a 0.039 n/a 0.0 0.018 0.0 0.0 n/a n/a n/a 0.0 n/a 0.018 n/a n/a n/a 0.074 0.074
Selenium (mcg) n/a n/a 1.7 n/a 0.0 13.9 0.1 0.1 n/a n/a n/a 0.1 n/a 13.9 n/a n/a n/a 29.8 29.8
Vitamin A, IU (IU) n/a n/a 0.07 n/a 0.0 214.28 0.0 124.95 n/a n/a n/a 124.95 n/a 214.28 n/a n/a n/a 678.53 678.53
Retinol (mcg) n/a n/a 0.0 n/a 0.0 61.16 0.0 33.55 n/a n/a n/a 33.55 n/a 61.16 n/a n/a n/a 189.42 189.42
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 61.6 0.0 34.2 n/a n/a n/a 34.2 n/a 61.6 n/a n/a n/a 191.6 191.6
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 4.4 0.0 7.9 n/a n/a n/a 7.9 n/a 4.4 n/a n/a n/a 24.6 24.6
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.43 0.0 0.12 n/a n/a n/a 0.12 n/a 0.43 n/a n/a n/a 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 15.4 n/a 2.8 n/a n/a n/a 2.8 n/a 15.4 n/a n/a n/a 36.4 36.4
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 145.64 0.0 0.0 n/a n/a n/a 0.0 n/a 145.64 n/a n/a n/a 291.28 291.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 n/a 0.0 n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.165 n/a 0.0 0.031 0.0 0.001 n/a n/a n/a 0.001 n/a 0.031 n/a n/a n/a 0.228 0.228
Riboflavin (mg) n/a n/a 0.383 n/a 0.0 0.211 0.003 0.002 n/a n/a n/a 0.002 n/a 0.211 n/a n/a n/a 0.811 0.811
Niacin (mg) n/a n/a 2.783 n/a 0.0 0.031 0.0 0.002 n/a n/a n/a 0.002 n/a 0.031 n/a n/a n/a 2.848 2.848
Pantothenic acid (mg) n/a n/a 0.791 n/a 0.0 0.634 0.0 0.006 n/a n/a n/a 0.006 n/a 0.634 n/a n/a n/a 2.069 2.069
Vitamin B-6 (mg) n/a n/a 0.109 n/a 0.0 0.062 0.0 0.0 n/a n/a n/a 0.0 n/a 0.062 n/a n/a n/a 0.232 0.232
Folate (mcg) n/a n/a 163.8 n/a 0.0 20.68 0.0 0.15 n/a n/a n/a 0.15 n/a 20.68 n/a n/a n/a 205.46 205.46
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.57 0.0 0.01 n/a n/a n/a 0.01 n/a 0.57 n/a n/a n/a 1.15 1.15
Choline (mg) n/a n/a 2.2 n/a 0.0 110.5 0.0 0.9 n/a n/a n/a 0.9 n/a 110.5 n/a n/a n/a 225.1 225.1
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.034 n/a n/a 0.075 n/a 0.001 n/a n/a n/a 0.001 n/a 0.075 n/a n/a n/a 0.184 0.184
Threonine (g) n/a n/a 0.139 n/a n/a 0.246 n/a 0.002 n/a n/a n/a 0.002 n/a 0.246 n/a n/a n/a 0.636 0.636
Isoleucine (g) n/a n/a 0.153 n/a n/a 0.295 n/a 0.003 n/a n/a n/a 0.003 n/a 0.295 n/a n/a n/a 0.747 0.747
Leucine (g) n/a n/a 0.214 n/a n/a 0.48 n/a 0.004 n/a n/a n/a 0.004 n/a 0.48 n/a n/a n/a 1.181 1.181
Lysine (g) n/a n/a 0.221 n/a n/a 0.4 n/a 0.004 n/a n/a n/a 0.004 n/a 0.4 n/a n/a n/a 1.029 1.029
Methionine (g) n/a n/a 0.053 n/a n/a 0.167 n/a 0.001 n/a n/a n/a 0.001 n/a 0.167 n/a n/a n/a 0.39 0.39
Cystine (g) n/a n/a 0.036 n/a n/a 0.119 n/a 0.001 n/a n/a n/a 0.001 n/a 0.119 n/a n/a n/a 0.274 0.274
Phenylalanine (g) n/a n/a 0.13 n/a n/a 0.299 n/a 0.002 n/a n/a n/a 0.002 n/a 0.299 n/a n/a n/a 0.733 0.733
Tyrosine (g) n/a n/a 0.111 n/a n/a 0.22 n/a 0.002 n/a n/a n/a 0.002 n/a 0.22 n/a n/a n/a 0.555 0.555
Valine (g) n/a n/a 0.165 n/a n/a 0.378 n/a 0.003 n/a n/a n/a 0.003 n/a 0.378 n/a n/a n/a 0.927 0.927
Arginine (g) n/a n/a 0.148 n/a n/a 0.361 n/a 0.002 n/a n/a n/a 0.002 n/a 0.361 n/a n/a n/a 0.873 0.873
Histidine (g) n/a n/a 0.069 n/a n/a 0.136 n/a 0.001 n/a n/a n/a 0.001 n/a 0.136 n/a n/a n/a 0.344 0.344
Alanine (g) n/a n/a 0.177 n/a n/a 0.326 n/a 0.002 n/a n/a n/a 0.002 n/a 0.326 n/a n/a n/a 0.831 0.831
Aspartic acid (g) n/a n/a 0.273 n/a n/a 0.585 n/a 0.003 n/a n/a n/a 0.003 n/a 0.585 n/a n/a n/a 1.449 1.449
Glutamic acid (g) n/a n/a 0.396 n/a n/a 0.739 n/a 0.009 n/a n/a n/a 0.009 n/a 0.739 n/a n/a n/a 1.892 1.892
Glycine (g) n/a n/a 0.13 n/a n/a 0.189 n/a 0.001 n/a n/a n/a 0.001 n/a 0.189 n/a n/a n/a 0.511 0.511
Proline (g) n/a n/a 0.114 n/a n/a 0.224 n/a 0.004 n/a n/a n/a 0.004 n/a 0.224 n/a n/a n/a 0.571 0.571
Serine (g) n/a n/a 0.132 n/a n/a 0.427 n/a 0.003 n/a n/a n/a 0.003 n/a 0.427 n/a n/a n/a 0.991 0.991
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 186.12 0.0 10.75 n/a n/a n/a 10.75 n/a 186.12 n/a n/a n/a 393.74 393.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.042 n/a 0.0 1.364 0.0 2.569 n/a n/a n/a 2.569 n/a 1.364 n/a n/a n/a 7.907 7.907
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.179 n/a 0.0 1.676 0.0 1.051 n/a n/a n/a 1.051 n/a 1.676 n/a n/a n/a 5.634 5.634
Polyunsaturated (g) n/a n/a 0.001 n/a 0.0 0.598 0.0 0.152 n/a n/a n/a 0.152 n/a 0.598 n/a n/a n/a 1.502 1.502