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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toasted Sesame oil - to taste
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shiitake
19.0g 		scallions
14.4g 		carrot
54.29g 		edamame
155.0g 		spinach
43.2g 		ginger
1.86g 		miso
171.88g 		sesame oil
0.0g 		soy sauce soy sauce
8.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.26 0.5 16.86 1.24 0.03 20.09 n/a 0.56 n/a 40.21 40.21
Total Fat (g) 0.07 0.03 0.13 8.06 0.17 0.01 10.33 n/a 0.0 n/a 18.8 18.8
Carbohydrates (g) 1.46 1.06 5.2 15.41 1.57 0.33 45.5 n/a 0.68 n/a 71.2 71.2
Ash (g) 0.15 0.12 0.53 1.88 0.74 0.01 22.02 n/a 1.36 n/a 26.8 26.8
Calories (kcal) 9.12 4.608 22.259 189.1 9.936 1.488 342.041 n/a 4.717 n/a 583.269 583.269
Starch (g) 0.0 n/a 0.78 4.34 n/a n/a n/a n/a n/a n/a 5.12 5.12
Sucrose (g) 0.0 n/a 1.95 1.74 0.03 n/a 0.0 n/a n/a n/a 3.72 3.72
Glucose (dextrose) (g) 0.06 n/a 0.32 0.0 0.05 n/a 0.0 n/a n/a n/a 0.42 0.42
Fructose (g) 0.0 n/a 0.3 0.19 0.06 n/a 10.31 n/a n/a n/a 10.86 10.86
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 1.47 0.0 n/a 0.34 n/a n/a n/a 1.82 1.82
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 16.67 12.94 47.93 112.79 39.48 1.47 73.94 n/a 6.3 n/a 311.53 311.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.34 2.57 3.38 0.18 0.03 10.66 n/a 0.15 n/a 17.37 17.37
Galactose (g) 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.7 0.4 1.5 8.1 1.0 0.0 9.3 n/a 0.1 n/a 21.0 21.0
Calcium (mg) 0.38 10.368 17.916 97.65 42.768 0.298 97.972 n/a 1.691 n/a 269.042 269.042
Iron (mg) 0.1 0.21 0.16 3.52 1.17 0.01 4.28 n/a 0.17 n/a 9.63 9.63
Magnesium (mg) 3.61 2.88 6.515 99.2 34.128 0.8 82.502 n/a 3.827 n/a 233.462 233.462
Phosphorus (mg) 21.09 5.328 19.002 261.95 21.168 0.632 273.289 n/a 11.125 n/a 613.584 613.584
Potassium (mg) 61.94 39.744 173.728 675.8 241.056 7.719 360.948 n/a 19.313 n/a 1580.248 1580.248
Sodium (mg) 0.95 2.304 37.46 9.3 34.128 0.242 6407.686 n/a 501.693 n/a 6993.763 6993.763
Zinc (mg) 0.18 0.06 0.13 2.12 0.23 0.01 4.4 n/a 0.05 n/a 7.17 7.17
Copper (mg) 0.03 0.012 0.027 0.543 0.056 0.004 0.722 n/a 0.009 n/a 1.403 1.403
Manganese (mg) 0.042 0.023 0.076 1.581 0.389 0.004 1.478 n/a 0.037 n/a 3.63 3.63
Selenium (mcg) 1.2 0.1 0.1 n/a 0.4 0.0 12.0 n/a 0.0 n/a 13.9 13.9
Vitamin A, IU (IU) 0.0 143.568 9069.687 n/a 4050.864 0.0 149.536 n/a 0.0 n/a 13413.655 13413.655
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 453.322 n/a 202.608 0.0 6.875 n/a 0.0 n/a 670.005 670.005
Beta Carotene (mcg) 0.0 86.112 4497.927 n/a 2430.432 0.0 89.378 n/a 0.0 n/a 7103.848 7103.848
Vitamin E (mg) 0.0 0.08 0.36 1.05 0.88 0.0 0.02 n/a 0.0 n/a 2.39 2.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 163.728 138.982 n/a 5269.536 0.0 0.0 n/a 0.0 n/a 5572.246 5572.246
Tocopherol, beta (mg) 0.0 n/a 0.01 0.09 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.0 9.11 0.08 n/a n/a n/a n/a n/a 9.19 9.19
Tocopherol, delta (mg) 0.0 n/a 0.0 5.53 0.0 n/a n/a n/a n/a n/a 5.53 5.53
Vitamin C (mg) 0.0 2.7 3.2 9.5 12.1 0.1 0.0 n/a 0.0 n/a 27.6 27.6
Thiamin (mg) 0.019 0.009 0.038 0.31 0.035 0.001 0.172 n/a 0.003 n/a 0.585 0.585
Riboflavin (mg) 0.051 0.012 0.033 0.248 0.082 0.001 0.395 n/a 0.015 n/a 0.836 0.836
Niacin (mg) 0.735 0.076 0.532 1.426 0.311 0.014 1.564 n/a 0.196 n/a 4.855 4.855
Pantothenic acid (mg) 0.258 0.012 0.147 0.62 0.03 0.004 0.584 n/a 0.027 n/a 1.682 1.682
Vitamin B-6 (mg) 0.032 0.009 0.076 0.155 0.086 0.003 0.344 n/a 0.013 n/a 0.718 0.718
Folate (mcg) 2.66 9.216 10.315 482.05 83.808 0.205 32.657 n/a 1.246 n/a 622.157 622.157
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.14 n/a 0.0 n/a 0.14 0.14
Choline (mg) 11.3 0.8 4.8 87.3 7.8 0.5 124.1 n/a 1.6 n/a 238.2 238.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.003 0.005 0.202 0.017 0.0 0.275 n/a 0.008 n/a 0.512 0.512
Threonine (g) 0.025 0.01 0.103 0.512 0.052 0.001 0.825 n/a 0.022 n/a 1.549 1.549
Isoleucine (g) 0.021 0.012 0.043 0.465 0.065 0.001 0.877 n/a 0.027 n/a 1.51 1.51
Leucine (g) 0.036 0.016 0.054 1.163 0.095 0.001 1.409 n/a 0.045 n/a 2.819 2.819
Lysine (g) 0.025 0.013 0.054 1.163 0.073 0.001 0.825 n/a 0.032 n/a 2.186 2.186
Methionine (g) 0.006 0.003 0.011 0.217 0.022 0.0 0.223 n/a 0.008 n/a 0.49 0.49
Cystine (g) 0.004 n/a 0.043 0.186 0.017 0.0 0.0 n/a 0.01 n/a 0.26 0.26
Phenylalanine (g) 0.021 0.009 0.033 0.76 0.056 0.001 0.842 n/a 0.029 n/a 1.75 1.75
Tyrosine (g) 0.015 0.007 0.022 0.527 0.048 0.0 0.602 n/a 0.02 n/a 1.241 1.241
Valine (g) 0.027 0.012 0.038 0.496 0.069 0.001 0.945 n/a 0.028 n/a 1.615 1.615
Arginine (g) 0.029 0.019 0.049 1.116 0.069 0.001 1.341 n/a 0.038 n/a 2.661 2.661
Histidine (g) 0.011 0.004 0.022 0.419 0.026 0.001 0.413 n/a 0.014 n/a 0.909 0.909
Alanine (g) 0.032 0.012 0.06 0.698 0.06 0.001 0.859 n/a 0.025 n/a 1.746 1.746
Aspartic acid (g) 0.057 0.024 0.103 2.093 0.104 0.004 2.011 n/a 0.06 n/a 4.455 4.455
Glutamic acid (g) 0.127 0.055 0.201 3.131 0.147 0.003 3.3 n/a 0.132 n/a 7.096 7.096
Glycine (g) 0.027 0.013 0.027 0.667 0.056 0.001 0.773 n/a 0.025 n/a 1.588 1.588
Proline (g) 0.019 0.017 0.027 1.07 0.048 0.001 1.066 n/a 0.041 n/a 2.288 2.288
Serine (g) 0.027 0.012 0.027 1.039 0.043 0.001 1.031 n/a 0.032 n/a 2.211 2.211
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.006 0.004 0.022 0.961 0.026 0.004 1.959 n/a 0.001 n/a 2.983 2.983
Phytosterols (mg) n/a n/a n/a n/a 3.888 0.279 n/a n/a n/a n/a 4.167 4.167
Monounsaturated Fat (g) 0.0 0.004 0.005 1.984 0.004 0.003 2.131 n/a 0.001 n/a 4.133 4.133
Polyunsaturated (g) 0.027 0.01 0.065 3.348 0.073 0.003 5.5 n/a 0.002 n/a 9.028 9.028