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Receta Japanese Pickled Plums - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 inch piece fresh ginger, finely minced, or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
372.24g 		carrot
54.29g 		onion
49.5g 		ginger
0.9g 		salt
9.0g 		sugar
12.6g 		vinegar
80.0g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.5 0.54 0.08 0.0 0.0 0.0 0.0 3.74 3.74
Total Fat (g) 1.04 0.13 0.05 0.05 0.0 0.0 0.0 0.0 1.28 1.28
Carbohydrates (g) 42.51 5.2 4.62 0.64 0.0 12.6 0.74 0.0 66.31 66.31
Ash (g) 1.38 0.53 0.17 0.04 8.98 0.0 n/a 0.08 11.18 11.18
Calories (kcal) 171.23 22.259 19.8 3.123 0.0 48.762 16.8 0.0 281.974 281.974
Starch (g) 0.0 0.78 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 5.84 1.95 0.49 0.0 n/a n/a n/a n/a 8.29 8.29
Glucose (dextrose) (g) 18.87 0.32 0.98 0.01 n/a n/a n/a n/a 20.18 20.18
Fructose (g) 11.43 0.3 0.64 0.02 n/a n/a n/a n/a 12.38 12.38
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 324.7 47.93 44.11 0.08 0.02 0.0 75.05 78.92 570.82 570.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.93 2.57 2.1 0.03 0.0 12.59 0.32 0.0 54.54 54.54
Galactose (g) 0.52 0.0 0.0 0.0 n/a n/a n/a n/a 0.52 0.52
Dietary Fiber (g) 5.2 1.5 0.8 0.1 0.0 0.0 0.0 0.0 7.7 7.7
Calcium (mg) 22.334 17.916 11.385 1.044 2.16 0.126 5.6 2.37 62.935 62.935
Iron (mg) 0.63 0.16 0.1 0.1 0.03 0.0 0.16 0.0 1.19 1.19
Magnesium (mg) 26.057 6.515 4.95 1.656 0.09 0.0 4.0 0.79 44.058 44.058
Phosphorus (mg) 59.558 19.002 14.355 1.332 0.0 0.0 6.4 0.0 100.647 100.647
Potassium (mg) 584.417 173.728 72.27 12.087 0.72 0.252 58.4 0.0 901.874 901.874
Sodium (mg) 0.0 37.46 1.98 0.288 3488.22 0.0 4.0 3.16 3535.108 3535.108
Zinc (mg) 0.37 0.13 0.08 0.04 0.01 0.0 0.03 0.01 0.68 0.68
Copper (mg) 0.223 0.027 0.02 0.004 0.003 0.0 0.008 0.008 0.293 0.293
Manganese (mg) 0.186 0.076 0.064 0.239 0.009 0.0 n/a 0.0 0.574 0.574
Selenium (mcg) 0.0 0.1 0.2 0.3 0.0 0.1 0.1 0.0 0.8 0.8
Vitamin A, IU (IU) 1284.228 9069.687 0.99 1.323 0.0 0.0 n/a 0.0 10356.228 10356.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 63.281 453.322 0.0 0.063 0.0 0.0 0.0 0.0 516.665 516.665
Beta Carotene (mcg) 707.256 4497.927 0.495 0.792 0.0 0.0 0.0 0.0 5206.47 5206.47
Vitamin E (mg) 0.97 0.36 0.01 0.16 0.0 0.0 0.0 0.0 1.5 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 271.735 138.982 1.98 0.0 0.0 0.0 0.0 0.0 412.698 412.698
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.03 n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 35.4 3.2 3.7 0.1 0.0 0.0 0.0 0.0 42.3 42.3
Thiamin (mg) 0.112 0.038 0.025 0.0 0.0 0.0 0.0 0.0 0.175 0.175
Riboflavin (mg) 0.112 0.033 0.015 0.002 0.0 0.003 0.0 0.0 0.163 0.163
Niacin (mg) 1.563 0.532 0.059 0.046 0.0 0.0 0.0 0.0 2.201 2.201
Pantothenic acid (mg) 0.521 0.147 0.059 n/a 0.0 0.0 n/a 0.0 0.727 0.727
Vitamin B-6 (mg) 0.112 0.076 0.059 0.008 0.0 0.0 0.0 0.0 0.255 0.255
Folate (mcg) 18.612 10.315 9.405 0.351 0.0 0.0 0.0 0.0 38.683 38.683
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 4.8 3.0 0.4 0.0 0.0 0.0 0.0 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.005 0.005 0.001 0.0 n/a n/a n/a 0.048 0.048
Threonine (g) 0.037 0.103 0.01 0.002 0.0 n/a n/a n/a 0.152 0.152
Isoleucine (g) 0.037 0.043 0.005 0.002 0.0 n/a n/a n/a 0.088 0.088
Leucine (g) 0.074 0.054 0.015 0.004 0.0 n/a n/a n/a 0.147 0.147
Lysine (g) 0.074 0.054 0.02 0.003 0.0 n/a n/a n/a 0.151 0.151
Methionine (g) 0.037 0.011 0.0 0.001 0.0 n/a n/a n/a 0.049 0.049
Cystine (g) 0.0 0.043 0.0 0.0 0.0 n/a n/a n/a 0.044 0.044
Phenylalanine (g) 0.037 0.033 0.015 0.002 0.0 n/a n/a n/a 0.087 0.087
Tyrosine (g) 0.037 0.022 0.005 0.001 0.0 n/a n/a n/a 0.065 0.065
Valine (g) 0.074 0.038 0.01 0.003 0.0 n/a n/a n/a 0.126 0.126
Arginine (g) 0.037 0.049 0.05 0.002 0.0 n/a n/a n/a 0.138 0.138
Histidine (g) 0.037 0.022 0.005 0.001 0.0 n/a n/a n/a 0.065 0.065
Alanine (g) 0.112 0.06 0.01 0.001 0.0 n/a n/a n/a 0.183 0.183
Aspartic acid (g) 1.303 0.103 0.045 0.01 0.0 n/a n/a n/a 1.46 1.46
Glutamic acid (g) 0.149 0.201 0.129 0.008 0.0 n/a n/a n/a 0.486 0.486
Glycine (g) 0.037 0.027 0.015 0.002 0.0 n/a n/a n/a 0.081 0.081
Proline (g) 0.112 0.027 0.005 0.002 0.0 n/a n/a n/a 0.146 0.146
Serine (g) 0.074 0.027 0.01 0.002 0.0 n/a n/a n/a 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.022 0.02 0.017 0.0 0.0 0.0 0.0 0.133 0.133
Phytosterols (mg) 26.057 n/a 7.425 0.747 0.0 n/a n/a n/a 34.229 34.229
Monounsaturated Fat (g) 0.484 0.005 0.005 0.009 0.0 0.0 0.0 0.0 0.503 0.503
Polyunsaturated (g) 0.149 0.065 0.01 0.012 0.0 0.0 0.0 0.0 0.236 0.236