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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 c. vegetable stock savory or possibly miso-infused broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		rice
23.13g 		sake
29.1g 		enoki mushrooms
6.72g 		scallions
12.0g 		radish sprouts
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.65 0.15 0.17 0.22 0.09 2.28 9.12
Total Fat (g) 3.38 0.15 0.0 0.02 0.02 0.06 3.63 14.52
Carbohydrates (g) 0.0 18.49 1.46 0.52 0.88 0.09 21.43 85.72
Ash (g) 0.0 0.15 0.0 0.06 0.1 0.01 0.32 1.28
Calories (kcal) 29.835 84.406 38.994 2.957 3.84 1.021 161.053 644.212
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a 0.02 0.08
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.7 0.0 0.0 n/a 4.7 18.8
Water (g) 0.0 2.69 22.81 5.95 10.78 2.14 44.37 177.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.01 0.28 n/a 0.32 1.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.3 n/a 0.8 3.2
Calcium (mg) 0.034 6.475 1.455 0.067 8.64 1.211 17.882 71.528
Iron (mg) 0.02 1.0 0.03 0.07 0.18 0.02 1.32 5.28
Magnesium (mg) 0.0 5.781 1.746 1.075 2.4 1.045 12.047 48.188
Phosphorus (mg) 0.0 26.594 1.746 7.325 4.44 2.684 42.788 171.152
Potassium (mg) 0.034 26.594 7.275 24.73 33.12 2.043 93.795 375.18
Sodium (mg) 0.068 1.156 0.582 0.202 1.92 0.143 4.07 16.28
Zinc (mg) 0.0 0.25 0.01 0.04 0.05 0.01 0.36 1.44
Copper (mg) 0.0 0.051 0.003 0.006 0.01 0.003 0.072 0.288
Manganese (mg) 0.0 0.252 n/a 0.005 0.019 0.006 0.283 1.132
Selenium (mcg) 0.0 3.5 0.4 0.1 0.1 0.0 4.1 16.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.64 9.286 128.926 515.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.0 0.475 6.475 25.9
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 71.76 n/a 71.76 287.04
Vitamin E (mg) 0.48 0.03 0.0 0.0 0.07 n/a 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 136.44 n/a 136.44 545.76
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.7 2.9 11.6
Thiamin (mg) 0.0 0.134 0.0 0.012 0.007 0.002 0.156 0.624
Riboflavin (mg) 0.0 0.012 0.0 0.011 0.01 0.002 0.034 0.136
Niacin (mg) 0.0 0.969 0.0 0.396 0.064 0.068 1.497 5.988
Pantothenic acid (mg) 0.0 0.234 n/a 0.072 0.01 0.017 0.332 1.328
Vitamin B-6 (mg) 0.0 0.037 0.0 0.005 0.007 0.007 0.056 0.224
Folate (mcg) 0.0 53.419 0.0 3.494 7.68 2.256 66.849 267.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 0.0 3.2 0.7 n/a 5.2 20.8
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.0 0.019 n/a 0.003 0.002 n/a 0.024 0.096
Threonine (g) 0.0 0.06 n/a 0.007 0.008 n/a 0.076 0.304
Isoleucine (g) 0.0 0.072 n/a 0.006 0.01 n/a 0.087 0.348
Leucine (g) 0.0 0.136 n/a 0.009 0.013 n/a 0.158 0.632
Lysine (g) 0.0 0.06 n/a 0.009 0.011 n/a 0.08 0.32
Methionine (g) 0.0 0.039 n/a 0.002 0.002 n/a 0.044 0.176
Cystine (g) 0.0 0.035 n/a 0.001 n/a n/a 0.036 0.144
Phenylalanine (g) 0.0 0.088 n/a 0.01 0.007 n/a 0.105 0.42
Tyrosine (g) 0.0 0.056 n/a 0.009 0.006 n/a 0.071 0.284
Valine (g) 0.0 0.102 n/a 0.015 0.01 n/a 0.127 0.508
Arginine (g) 0.0 0.136 n/a 0.007 0.016 n/a 0.159 0.636
Histidine (g) 0.0 0.039 n/a 0.005 0.004 n/a 0.048 0.192
Alanine (g) 0.0 0.095 n/a 0.013 0.01 n/a 0.117 0.468
Aspartic acid (g) 0.0 0.155 n/a 0.013 0.02 n/a 0.188 0.752
Glutamic acid (g) 0.0 0.321 n/a 0.026 0.046 n/a 0.393 1.572
Glycine (g) 0.0 0.076 n/a 0.007 0.011 n/a 0.095 0.38
Proline (g) 0.0 0.079 n/a 0.004 0.014 n/a 0.097 0.388
Serine (g) 0.0 0.088 n/a 0.006 0.01 n/a 0.104 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.042 0.0 n/a 0.004 0.018 0.53 2.12
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 0.049 0.0 n/a 0.004 0.01 2.525 10.1
Polyunsaturated (g) 0.355 0.042 0.0 n/a 0.008 0.027 0.432 1.728