Receta Japanese Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
carrot
27.15g |
pepper
24.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.25 | 0.21 | 0.46 | 0.92 |
| Total Fat (g) | 0.07 | 0.04 | 0.11 | 0.22 |
| Carbohydrates (g) | 2.6 | 1.13 | 3.73 | 7.46 |
| Ash (g) | 0.26 | 0.1 | 0.37 | 0.74 |
| Calories (kcal) | 11.129 | 4.879 | 16.008 | 32.016 |
| Starch (g) | 0.39 | 0.0 | 0.39 | 0.78 |
| Sucrose (g) | 0.97 | 0.03 | 1.0 | 2.0 |
| Glucose (dextrose) (g) | 0.16 | 0.28 | 0.44 | 0.88 |
| Fructose (g) | 0.15 | 0.27 | 0.42 | 0.84 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.97 | 22.9 | 46.87 | 93.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 0.59 | 1.87 | 3.74 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.4 | 1.2 | 2.4 |
| Calcium (mg) | 8.958 | 2.44 | 11.397 | 22.794 |
| Iron (mg) | 0.08 | 0.08 | 0.16 | 0.32 |
| Magnesium (mg) | 3.257 | 2.44 | 5.697 | 11.394 |
| Phosphorus (mg) | 9.501 | 4.879 | 14.38 | 28.76 |
| Potassium (mg) | 86.864 | 42.691 | 129.555 | 259.11 |
| Sodium (mg) | 18.73 | 0.732 | 19.462 | 38.924 |
| Zinc (mg) | 0.07 | 0.03 | 0.1 | 0.2 |
| Copper (mg) | 0.014 | 0.017 | 0.031 | 0.062 |
| Manganese (mg) | 0.038 | 0.029 | 0.067 | 0.134 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 4534.844 | 90.262 | 4625.105 | 9250.21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 226.661 | 4.391 | 231.052 | 462.104 |
| Beta Carotene (mcg) | 2248.963 | 50.742 | 2299.705 | 4599.41 |
| Vitamin E (mg) | 0.18 | 0.09 | 0.27 | 0.54 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.271 | 0.0 | 0.271 | 0.542 |
| Lutein + zeaxanthin (mcg) | 69.491 | 83.187 | 152.678 | 305.356 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 19.6 | 21.2 | 42.4 |
| Thiamin (mg) | 0.019 | 0.015 | 0.034 | 0.068 |
| Riboflavin (mg) | 0.016 | 0.007 | 0.024 | 0.048 |
| Niacin (mg) | 0.266 | 0.117 | 0.383 | 0.766 |
| Pantothenic acid (mg) | 0.073 | 0.024 | 0.098 | 0.196 |
| Vitamin B-6 (mg) | 0.038 | 0.054 | 0.092 | 0.184 |
| Folate (mcg) | 5.158 | 2.44 | 7.597 | 15.194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | 1.3 | 3.7 | 7.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.002 | 0.005 | 0.01 |
| Threonine (g) | 0.052 | 0.01 | 0.061 | 0.122 |
| Isoleucine (g) | 0.022 | 0.005 | 0.027 | 0.054 |
| Leucine (g) | 0.027 | 0.01 | 0.037 | 0.074 |
| Lysine (g) | 0.027 | 0.01 | 0.037 | 0.074 |
| Methionine (g) | 0.005 | 0.002 | 0.008 | 0.016 |
| Cystine (g) | 0.022 | 0.002 | 0.024 | 0.048 |
| Phenylalanine (g) | 0.016 | 0.022 | 0.038 | 0.076 |
| Tyrosine (g) | 0.011 | 0.002 | 0.013 | 0.026 |
| Valine (g) | 0.019 | 0.01 | 0.029 | 0.058 |
| Arginine (g) | 0.024 | 0.007 | 0.032 | 0.064 |
| Histidine (g) | 0.011 | 0.002 | 0.013 | 0.026 |
| Alanine (g) | 0.03 | 0.01 | 0.04 | 0.08 |
| Aspartic acid (g) | 0.052 | 0.051 | 0.103 | 0.206 |
| Glutamic acid (g) | 0.1 | 0.046 | 0.147 | 0.294 |
| Glycine (g) | 0.014 | 0.007 | 0.021 | 0.042 |
| Proline (g) | 0.014 | 0.005 | 0.018 | 0.036 |
| Serine (g) | 0.014 | 0.012 | 0.026 | 0.052 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.015 | 0.025 | 0.05 |
| Phytosterols (mg) | n/a | 2.196 | 2.196 | 4.392 |
| Monounsaturated Fat (g) | 0.003 | 0.002 | 0.005 | 0.01 |
| Polyunsaturated (g) | 0.033 | 0.015 | 0.047 | 0.094 |