Receta Japanese Style Fish Asado - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cornstarch
16.0g |
onion
135.0g |
garlic
13.05g |
spring onion
50.4g |
bell pepper
97.58g |
soy sauce
32.0g |
worcestershire sauce
17.0g |
pepper
1.05g |
msg
6.0g |
margarine
28.0g |
water
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 1.49 | 0.83 | 0.92 | 0.97 | 2.01 | 0.0 | 0.11 | 0.0 | 0.04 | 0.0 | 6.41 | 6.41 |
| Total Fat (g) | 0.01 | 0.14 | 0.07 | 0.1 | 0.29 | 0.01 | 0.0 | 0.03 | 0.0 | 22.6 | 0.0 | 23.24 | 23.24 |
| Carbohydrates (g) | 14.6 | 12.61 | 4.31 | 3.7 | 5.88 | 2.44 | 3.31 | 0.68 | 0.0 | 0.2 | 0.0 | 47.73 | 47.73 |
| Ash (g) | 0.01 | 0.47 | 0.2 | 0.41 | 0.46 | 4.9 | 0.34 | 0.05 | 5.99 | 0.54 | 0.12 | 13.48 | 13.48 |
| Calories (kcal) | 60.96 | 54.0 | 19.445 | 16.128 | 30.25 | 16.96 | 13.26 | 2.678 | 0.0 | 200.76 | 0.0 | 414.44 | 414.44 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.34 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.34 | 1.34 |
| Glucose (dextrose) (g) | n/a | 2.66 | n/a | n/a | 1.89 | n/a | n/a | n/a | n/a | n/a | n/a | 4.55 | 4.55 |
| Fructose (g) | n/a | 1.74 | n/a | n/a | 2.21 | n/a | n/a | n/a | n/a | n/a | n/a | 3.95 | 3.95 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.33 | 120.3 | 7.64 | 45.27 | 89.98 | 22.65 | 13.35 | 0.11 | 0.01 | 4.63 | 118.38 | 423.65 | 423.65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.72 | 0.13 | 1.17 | 4.1 | 0.54 | 1.71 | 0.01 | 0.0 | 0.0 | 0.0 | 13.38 | 13.38 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 2.3 | 0.3 | 1.3 | 2.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.6 | 6.6 |
| Calcium (mg) | 0.32 | 31.05 | 23.621 | 36.288 | 6.831 | 6.08 | 18.19 | 4.589 | 1.44 | 0.84 | 3.555 | 132.803 | 132.803 |
| Iron (mg) | 0.08 | 0.28 | 0.22 | 0.75 | 0.42 | 0.62 | 0.9 | 0.3 | 0.02 | 0.02 | 0.0 | 3.6 | 3.6 |
| Magnesium (mg) | 0.48 | 13.5 | 3.263 | 10.08 | 11.71 | 13.76 | 2.21 | 2.037 | 0.06 | 0.84 | 1.185 | 59.124 | 59.124 |
| Phosphorus (mg) | 2.08 | 39.15 | 19.967 | 18.648 | 25.371 | 40.0 | 10.2 | 1.817 | 0.0 | 1.4 | 0.0 | 158.632 | 158.632 |
| Potassium (mg) | 0.48 | 197.1 | 52.331 | 139.104 | 205.894 | 69.44 | 136.0 | 13.22 | 0.48 | 5.04 | 0.0 | 819.088 | 819.088 |
| Sodium (mg) | 1.44 | 5.4 | 2.219 | 8.064 | 3.903 | 1803.84 | 166.6 | 0.462 | 2325.48 | 264.04 | 4.74 | 4586.188 | 4586.188 |
| Zinc (mg) | 0.01 | 0.23 | 0.15 | 0.2 | 0.24 | 0.17 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 1.06 | 1.06 |
| Copper (mg) | 0.008 | 0.054 | 0.039 | 0.04 | 0.02 | 0.032 | 0.034 | 0.012 | 0.002 | 0.0 | 0.012 | 0.253 | 0.253 |
| Manganese (mg) | 0.008 | 0.176 | 0.218 | 0.081 | 0.107 | 0.134 | n/a | 0.059 | 0.006 | n/a | 0.0 | 0.789 | 0.789 |
| Selenium (mcg) | 0.4 | 0.7 | 1.9 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 1.175 | 502.488 | 3055.23 | 0.0 | 13.43 | 3.14 | 0.0 | 999.88 | 0.0 | 4578.042 | 4578.042 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 215.04 | 0.0 | 215.21 | 215.21 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 25.2 | 153.201 | 0.0 | 0.85 | 0.158 | 0.0 | 229.32 | 0.0 | 408.728 | 408.728 |
| Beta Carotene (mcg) | 0.0 | 1.35 | 0.653 | 301.392 | 1584.699 | 0.0 | 7.31 | 1.638 | 0.0 | 170.8 | 0.0 | 2067.842 | 2067.842 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.01 | 0.28 | 1.54 | 0.0 | 0.01 | 0.01 | 0.0 | 2.52 | 0.0 | 4.4 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 2.088 | 573.048 | 49.766 | 0.0 | 8.16 | 2.153 | 0.0 | 0.0 | 0.0 | 640.614 | 640.614 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.14 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.18 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 10.0 | 4.1 | 9.5 | 124.6 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 150.6 | 150.6 |
| Thiamin (mg) | 0.0 | 0.068 | 0.026 | 0.03 | 0.049 | 0.01 | 0.012 | 0.001 | 0.0 | 0.003 | 0.0 | 0.198 | 0.198 |
| Riboflavin (mg) | 0.0 | 0.041 | 0.014 | 0.04 | 0.088 | 0.054 | 0.022 | 0.003 | 0.0 | 0.011 | 0.0 | 0.273 | 0.273 |
| Niacin (mg) | 0.0 | 0.162 | 0.091 | 0.267 | 0.956 | 0.704 | 0.119 | 0.012 | 0.0 | 0.006 | 0.0 | 2.317 | 2.317 |
| Pantothenic acid (mg) | 0.0 | 0.162 | 0.078 | 0.04 | 0.312 | 0.096 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.689 | 0.689 |
| Vitamin B-6 (mg) | 0.0 | 0.162 | 0.162 | 0.03 | 0.283 | 0.048 | 0.0 | 0.004 | 0.0 | 0.003 | 0.0 | 0.691 | 0.691 |
| Folate (mcg) | 0.0 | 25.65 | 0.392 | 32.256 | 44.887 | 4.48 | 1.36 | 0.105 | 0.0 | 0.28 | 0.0 | 109.409 | 109.409 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | 0.1 | 8.2 | 3.0 | 2.9 | 5.5 | 5.9 | 0.5 | 0.1 | 0.0 | 3.5 | 0.0 | 29.6 | 29.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.014 | 0.009 | 0.01 | 0.01 | 0.029 | n/a | n/a | 0.0 | n/a | n/a | 0.071 | 0.071 |
| Threonine (g) | 0.002 | 0.027 | 0.021 | 0.035 | 0.039 | 0.08 | n/a | n/a | 0.0 | n/a | n/a | 0.204 | 0.204 |
| Isoleucine (g) | 0.002 | 0.014 | 0.029 | 0.04 | 0.02 | 0.096 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 |
| Leucine (g) | 0.006 | 0.041 | 0.04 | 0.055 | 0.039 | 0.16 | n/a | n/a | 0.0 | n/a | n/a | 0.342 | 0.342 |
| Lysine (g) | 0.002 | 0.054 | 0.035 | 0.045 | 0.039 | 0.115 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.29 |
| Methionine (g) | 0.002 | 0.0 | 0.01 | 0.01 | 0.01 | 0.029 | n/a | n/a | 0.0 | n/a | n/a | 0.061 | 0.061 |
| Cystine (g) | 0.002 | 0.0 | 0.009 | n/a | 0.02 | 0.035 | n/a | n/a | 0.0 | n/a | n/a | 0.065 | 0.065 |
| Phenylalanine (g) | 0.002 | 0.041 | 0.023 | 0.03 | 0.049 | 0.106 | n/a | n/a | 0.0 | n/a | n/a | 0.25 | 0.25 |
| Tyrosine (g) | 0.002 | 0.014 | 0.01 | 0.025 | 0.01 | 0.074 | n/a | n/a | 0.0 | n/a | n/a | 0.134 | 0.134 |
| Valine (g) | 0.002 | 0.027 | 0.038 | 0.04 | 0.029 | 0.099 | n/a | n/a | 0.0 | n/a | n/a | 0.235 | 0.235 |
| Arginine (g) | 0.002 | 0.135 | 0.082 | 0.066 | 0.039 | 0.138 | n/a | n/a | 0.0 | n/a | n/a | 0.461 | 0.461 |
| Histidine (g) | 0.002 | 0.014 | 0.014 | 0.015 | 0.02 | 0.051 | n/a | n/a | 0.0 | n/a | n/a | 0.115 | 0.115 |
| Alanine (g) | 0.003 | 0.027 | 0.017 | 0.04 | 0.029 | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.206 | 0.206 |
| Aspartic acid (g) | 0.003 | 0.122 | 0.064 | 0.086 | 0.273 | 0.214 | n/a | n/a | 0.0 | n/a | n/a | 0.762 | 0.762 |
| Glutamic acid (g) | 0.008 | 0.351 | 0.106 | 0.192 | 0.205 | 0.474 | n/a | n/a | 0.0 | n/a | n/a | 1.335 | 1.335 |
| Glycine (g) | 0.002 | 0.041 | 0.026 | 0.045 | 0.029 | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.232 | 0.232 |
| Proline (g) | 0.003 | 0.014 | 0.013 | 0.06 | 0.02 | 0.147 | n/a | n/a | 0.0 | n/a | n/a | 0.257 | 0.257 |
| Serine (g) | 0.002 | 0.027 | 0.025 | 0.04 | 0.049 | 0.115 | n/a | n/a | 0.0 | n/a | n/a | 0.258 | 0.258 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.169 | n/a | 4.169 | 4.169 |
| Saturated Fat (g) | 0.002 | 0.054 | 0.012 | 0.015 | 0.029 | 0.003 | 0.0 | 0.01 | 0.0 | 4.253 | 0.0 | 4.378 | 4.378 |
| Phytosterols (mg) | n/a | 20.25 | n/a | n/a | n/a | n/a | n/a | 0.966 | 0.0 | n/a | n/a | 21.216 | 21.216 |
| Monounsaturated Fat (g) | 0.003 | 0.014 | 0.001 | 0.015 | 0.0 | 0.003 | 0.0 | 0.011 | 0.0 | 10.886 | 0.0 | 10.933 | 10.933 |
| Polyunsaturated (g) | 0.005 | 0.027 | 0.033 | 0.035 | 0.068 | 0.006 | 0.0 | 0.012 | 0.0 | 6.804 | 0.0 | 6.99 | 6.99 |