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Receta Japanese-style Hamburger: Basic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Panko/Bredacrumbs
Milk
Minced meat: Pork or beef, or if you are Japanese a mixture of both
Pressed tofu (take out as much water as possible)
Thyme (powder)
Nutmeg (powder)
Salt
Pepper
Tomato paste
Worcestershire sauce
Shimeji mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		panko
0.0g 		milk
0.0g 		onion
99.0g 		egg
44.0g 		thyme
0.0g 		nutmeg
0.0g 		salt
0.0g 		pepper
0.0g 		wine
29.4g 		water
29.63g 		chicken bouillon
240.0g 		tomatoes paste
0.0g 		ketchup
6.0g 		worcestershire sauce
0.0g 		sugar
2.3g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.09 5.54 n/a n/a n/a n/a 0.02 0.0 4.85 n/a 0.1 n/a 0.0 1.09 12.69 12.69
Total Fat (g) n/a n/a 0.1 4.37 n/a n/a n/a n/a 0.0 0.0 1.37 n/a 0.02 n/a 0.0 0.1 5.96 5.96
Carbohydrates (g) n/a n/a 9.25 0.34 n/a n/a n/a n/a 0.77 0.0 0.91 n/a 1.51 n/a 2.3 9.25 24.32 24.32
Ash (g) n/a n/a 0.35 0.38 n/a n/a n/a n/a 0.08 0.03 n/a n/a 0.22 n/a 0.0 0.35 1.4 1.4
Calories (kcal) n/a n/a 39.6 62.92 n/a n/a n/a n/a 24.99 0.0 38.4 n/a 5.82 n/a 8.901 39.6 220.231 220.231
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.98 2.01 2.01
Glucose (dextrose) (g) n/a n/a 1.95 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 n/a n/a 1.95 4.7 4.7
Fructose (g) n/a n/a 1.28 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a 1.28 3.16 3.16
Lactose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.15 0.15
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.1 3.1
Water (g) n/a n/a 88.22 33.37 n/a n/a n/a n/a 25.43 29.6 230.28 n/a 4.15 n/a 0.0 88.22 499.27 499.27
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.2 0.34 n/a n/a n/a n/a 0.18 0.0 0.7 n/a 1.37 n/a 2.3 4.2 13.28 13.28
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.7 3.4 3.4
Calcium (mg) n/a n/a 22.77 23.32 n/a n/a n/a n/a 2.352 0.889 9.6 n/a 1.08 n/a 0.023 22.77 82.804 82.804
Iron (mg) n/a n/a 0.21 0.81 n/a n/a n/a n/a 0.14 0.0 0.5 n/a 0.03 n/a 0.0 0.21 1.89 1.89
Magnesium (mg) n/a n/a 9.9 5.28 n/a n/a n/a n/a 3.528 0.296 2.4 n/a 1.14 n/a 0.0 9.9 32.444 32.444
Phosphorus (mg) n/a n/a 28.71 84.04 n/a n/a n/a n/a 6.762 0.0 72.0 n/a 1.98 n/a 0.0 28.71 222.202 222.202
Potassium (mg) n/a n/a 144.54 58.96 n/a n/a n/a n/a 37.338 0.0 206.4 n/a 22.92 n/a 0.046 144.54 614.744 614.744
Sodium (mg) n/a n/a 3.96 61.6 n/a n/a n/a n/a 1.176 1.185 763.2 n/a 66.84 n/a 0.0 3.96 901.921 901.921
Zinc (mg) n/a n/a 0.17 0.49 n/a n/a n/a n/a 0.04 0.0 0.24 n/a 0.02 n/a 0.0 0.17 1.12 1.12
Copper (mg) n/a n/a 0.04 0.044 n/a n/a n/a n/a 0.003 0.003 0.12 n/a 0.011 n/a 0.0 0.04 0.26 0.26
Manganese (mg) n/a n/a 0.129 0.018 n/a n/a n/a n/a 0.038 0.0 n/a n/a 0.008 n/a 0.0 0.129 0.321 0.321
Selenium (mcg) n/a n/a 0.5 13.9 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.5 15.0 15.0
Vitamin A, IU (IU) n/a n/a 1.98 214.28 n/a n/a n/a n/a 0.588 0.0 n/a n/a 55.98 n/a 0.0 1.98 274.808 274.808
Retinol (mcg) n/a n/a 0.0 61.16 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 61.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.82 n/a 0.0 0.0 64.42 64.42
Beta Carotene (mcg) n/a n/a 0.99 4.4 n/a n/a n/a n/a 0.294 0.0 0.0 n/a 33.6 n/a 0.0 0.99 40.274 40.274
Vitamin E (mg) n/a n/a 0.02 0.43 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.09 n/a 0.0 0.02 0.6 0.6
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1002.54 n/a 0.0 0.0 1002.54 1002.54
Lutein + zeaxanthin (mcg) n/a n/a 3.96 145.64 n/a n/a n/a n/a 1.764 0.0 0.0 n/a 0.0 n/a 0.0 3.96 155.324 155.324
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a n/a 7.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 7.3 15.6 15.6
Thiamin (mg) n/a n/a 0.05 0.031 n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.001 n/a 0.0 0.05 0.133 0.133
Riboflavin (mg) n/a n/a 0.03 0.211 n/a n/a n/a n/a 0.009 0.0 0.072 n/a 0.008 n/a 0.0 0.03 0.36 0.36
Niacin (mg) n/a n/a 0.119 0.031 n/a n/a n/a n/a 0.065 0.0 3.288 n/a 0.086 n/a 0.0 0.119 3.707 3.707
Pantothenic acid (mg) n/a n/a 0.119 0.634 n/a n/a n/a n/a 0.009 0.0 n/a n/a 0.003 n/a 0.0 0.119 0.883 0.883
Vitamin B-6 (mg) n/a n/a 0.119 0.062 n/a n/a n/a n/a 0.018 0.0 0.024 n/a 0.009 n/a 0.0 0.119 0.35 0.35
Folate (mcg) n/a n/a 18.81 20.68 n/a n/a n/a n/a 0.294 0.0 4.8 n/a 0.6 n/a 0.0 18.81 63.994 63.994
Vitamin B-12 (mcg) n/a n/a 0.0 0.57 n/a n/a n/a n/a 0.0 0.0 0.24 n/a 0.0 n/a 0.0 0.0 0.81 0.81
Choline (mg) n/a n/a 6.0 110.5 n/a n/a n/a n/a 1.7 0.0 11.3 n/a 0.8 n/a 0.0 6.0 136.3 136.3
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.075 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.01 0.096 0.096
Threonine (g) n/a n/a 0.02 0.246 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.02 0.29 0.29
Isoleucine (g) n/a n/a 0.01 0.295 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.01 0.318 0.318
Leucine (g) n/a n/a 0.03 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.03 0.544 0.544
Lysine (g) n/a n/a 0.04 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.04 0.484 0.484
Methionine (g) n/a n/a 0.0 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.168 0.168
Cystine (g) n/a n/a 0.0 0.119 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.12 0.12
Phenylalanine (g) n/a n/a 0.03 0.299 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.03 0.362 0.362
Tyrosine (g) n/a n/a 0.01 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.01 0.242 0.242
Valine (g) n/a n/a 0.02 0.378 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.02 0.422 0.422
Arginine (g) n/a n/a 0.099 0.361 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.099 0.562 0.562
Histidine (g) n/a n/a 0.01 0.136 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.01 0.159 0.159
Alanine (g) n/a n/a 0.02 0.326 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.02 0.371 0.371
Aspartic acid (g) n/a n/a 0.089 0.585 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 n/a n/a 0.089 0.784 0.784
Glutamic acid (g) n/a n/a 0.257 0.739 n/a n/a n/a n/a n/a n/a n/a n/a 0.066 n/a n/a 0.257 1.32 1.32
Glycine (g) n/a n/a 0.03 0.189 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.03 0.252 0.252
Proline (g) n/a n/a 0.01 0.224 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.01 0.248 0.248
Serine (g) n/a n/a 0.02 0.427 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.02 0.471 0.471
Cholesterol (mg) n/a n/a 0.0 186.12 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.04 1.364 n/a n/a n/a n/a 0.0 0.0 0.384 n/a 0.002 n/a 0.0 0.04 1.83 1.83
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a 14.85 30.12 30.12
Monounsaturated Fat (g) n/a n/a 0.01 1.676 n/a n/a n/a n/a 0.0 0.0 0.576 n/a 0.003 n/a 0.0 0.01 2.275 2.275
Polyunsaturated (g) n/a n/a 0.02 0.598 n/a n/a n/a n/a 0.0 0.0 0.264 n/a 0.008 n/a 0.0 0.02 0.91 0.91