CookEatShare is also available in English
Cerrar

Receta Japanese-style Shrimp Potato Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packets, Streit's vegetabe potato pancake mix (6 oz)
Salt and pepper to taste
Salt and
Olive oil for deep frying
Tonkatsu sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
18.0g 		onions
6.0g 		onions
9.0g 		eggs
22.0g 		flour
15.63g 		panko bread crumbs
27.0g 		pepper
0.0g 		salt
0.0g 		water
118.5g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.66 0.11 0.1 2.77 1.61 3.6 n/a n/a 0.0 n/a n/a 11.85 47.4
Total Fat (g) 0.31 0.01 0.01 2.19 0.15 1.43 n/a n/a 0.0 n/a n/a 4.1 16.4
Carbohydrates (g) 0.16 0.44 0.84 0.17 11.92 19.43 n/a n/a 0.0 n/a n/a 32.97 131.88
Ash (g) 0.22 0.05 0.03 0.19 0.07 0.77 n/a n/a 0.12 n/a n/a 1.45 5.8
Calories (kcal) 19.08 1.92 3.6 31.46 56.875 106.65 n/a n/a 0.0 n/a n/a 219.585 878.34
Starch (g) n/a n/a 0.0 n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.09 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.18 0.05 n/a 0.49 n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a 0.12 0.02 n/a 0.66 n/a n/a n/a n/a n/a 0.8 3.2
Lactose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 0.02 n/a 0.52 n/a n/a n/a n/a n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 13.65 5.39 8.02 16.68 1.86 1.76 n/a n/a 118.38 n/a n/a 165.75 663.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.38 0.17 0.04 1.67 n/a n/a 0.0 n/a n/a 2.41 9.64
Galactose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.4 1.2 n/a n/a 0.0 n/a n/a 1.9 7.6
Calcium (mg) 9.36 4.32 2.07 11.66 2.344 49.41 n/a n/a 3.555 n/a n/a 82.719 330.876
Iron (mg) 0.43 0.09 0.02 0.4 0.73 1.3 n/a n/a 0.0 n/a n/a 2.97 11.88
Magnesium (mg) 6.66 1.2 0.9 2.64 3.438 11.61 n/a n/a 1.185 n/a n/a 27.633 110.532
Phosphorus (mg) 36.9 2.22 2.61 42.02 16.875 44.55 n/a n/a 0.0 n/a n/a 145.175 580.7
Potassium (mg) 33.3 16.56 13.14 29.48 16.719 52.92 n/a n/a 0.0 n/a n/a 162.119 648.476
Sodium (mg) 26.64 0.96 0.36 30.8 0.313 197.64 n/a n/a 4.74 n/a n/a 261.453 1045.812
Zinc (mg) 0.2 0.02 0.02 0.24 0.11 0.39 n/a n/a 0.01 n/a n/a 1.0 4.0
Copper (mg) 0.047 0.005 0.004 0.022 0.022 0.07 n/a n/a 0.012 n/a n/a 0.181 0.724
Manganese (mg) 0.009 0.01 0.012 0.009 0.106 0.248 n/a n/a 0.0 n/a n/a 0.394 1.576
Selenium (mcg) 6.8 0.0 0.0 7.0 5.3 6.8 n/a n/a 0.0 n/a n/a 26.0 104.0
Vitamin A, IU (IU) 32.4 59.82 0.18 107.14 0.0 0.0 n/a n/a 0.0 n/a n/a 199.54 798.16
Retinol (mcg) 9.72 0.0 0.0 30.58 0.0 0.0 n/a n/a 0.0 n/a n/a 40.3 161.2
Vitamin A, RAE (mcg_RAE) 9.72 3.0 0.0 30.8 0.0 0.0 n/a n/a 0.0 n/a n/a 43.52 174.08
Beta Carotene (mcg) 0.0 35.88 0.09 2.2 0.0 0.0 n/a n/a 0.0 n/a n/a 38.17 152.68
Vitamin E (mg) 0.2 0.03 0.0 0.21 0.01 0.02 n/a n/a 0.0 n/a n/a 0.48 1.92
Vitamin D (IU) 27.36 n/a n/a 7.7 n/a n/a n/a n/a 0.0 n/a n/a 35.06 140.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 68.22 0.36 72.82 2.813 0.0 n/a n/a 0.0 n/a n/a 144.213 576.852
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.11 0.06 0.21 n/a n/a n/a n/a n/a 0.39 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.4 1.1 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 8.8
Thiamin (mg) 0.005 0.004 0.005 0.015 0.123 0.262 n/a n/a 0.0 n/a n/a 0.414 1.656
Riboflavin (mg) 0.005 0.005 0.003 0.106 0.077 0.108 n/a n/a 0.0 n/a n/a 0.303 1.212
Niacin (mg) 0.459 0.032 0.011 0.015 0.922 1.79 n/a n/a 0.0 n/a n/a 3.229 12.916
Pantothenic acid (mg) 0.05 0.005 0.011 0.317 0.069 0.149 n/a n/a 0.0 n/a n/a 0.6 2.4
Vitamin B-6 (mg) 0.018 0.004 0.011 0.031 0.006 0.032 n/a n/a 0.0 n/a n/a 0.102 0.408
Folate (mcg) 0.54 3.84 1.71 10.34 28.594 28.89 n/a n/a 0.0 n/a n/a 73.914 295.656
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.28 0.0 0.09 n/a n/a 0.0 n/a n/a 0.59 2.36
Choline (mg) 14.6 0.3 0.5 55.2 1.6 3.9 n/a n/a 0.0 n/a n/a 76.3 305.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 22.14 n/a n/a 0.0 n/a n/a 46.203 184.812
Tryptophan (g) 0.05 0.001 0.001 0.037 0.02 0.043 n/a n/a n/a n/a n/a 0.153 0.612
Threonine (g) 0.148 0.004 0.002 0.123 0.044 0.116 n/a n/a n/a n/a n/a 0.437 1.748
Isoleucine (g) 0.178 0.005 0.001 0.147 0.056 0.146 n/a n/a n/a n/a n/a 0.533 2.132
Leucine (g) 0.29 0.007 0.003 0.24 0.111 0.259 n/a n/a n/a n/a n/a 0.909 3.636
Lysine (g) 0.319 0.005 0.004 0.2 0.036 0.116 n/a n/a n/a n/a n/a 0.68 2.72
Methionine (g) 0.103 0.001 0.0 0.084 0.028 0.062 n/a n/a n/a n/a n/a 0.278 1.112
Cystine (g) 0.041 n/a 0.0 0.059 0.034 0.076 n/a n/a n/a n/a n/a 0.211 0.844
Phenylalanine (g) 0.155 0.004 0.003 0.15 0.081 0.178 n/a n/a n/a n/a n/a 0.57 2.28
Tyrosine (g) 0.122 0.003 0.001 0.11 0.048 0.108 n/a n/a n/a n/a n/a 0.393 1.572
Valine (g) 0.173 0.005 0.002 0.189 0.066 0.162 n/a n/a n/a n/a n/a 0.596 2.384
Arginine (g) 0.32 0.008 0.009 0.18 0.066 0.149 n/a n/a n/a n/a n/a 0.732 2.928
Histidine (g) 0.074 0.002 0.001 0.068 0.036 0.081 n/a n/a n/a n/a n/a 0.262 1.048
Alanine (g) 0.207 0.005 0.002 0.163 0.052 0.13 n/a n/a n/a n/a n/a 0.558 2.232
Aspartic acid (g) 0.378 0.01 0.008 0.293 0.069 0.208 n/a n/a n/a n/a n/a 0.966 3.864
Glutamic acid (g) 0.625 0.023 0.023 0.37 0.544 1.112 n/a n/a n/a n/a n/a 2.697 10.788
Glycine (g) 0.221 0.005 0.003 0.095 0.058 0.132 n/a n/a n/a n/a n/a 0.514 2.056
Proline (g) 0.121 0.007 0.001 0.112 0.188 0.37 n/a n/a n/a n/a n/a 0.798 3.192
Serine (g) 0.144 0.005 0.002 0.213 0.081 0.178 n/a n/a n/a n/a n/a 0.623 2.492
Cholesterol (mg) 27.36 0.0 0.0 93.06 0.0 0.0 n/a n/a 0.0 n/a n/a 120.42 481.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.002 0.004 0.682 0.025 0.324 n/a n/a 0.0 n/a n/a 1.096 4.384
Phytosterols (mg) n/a n/a 1.35 n/a n/a 2.16 n/a n/a n/a n/a n/a 3.51 14.04
Monounsaturated Fat (g) 0.045 0.002 0.001 0.838 0.014 0.275 n/a n/a 0.0 n/a n/a 1.175 4.7
Polyunsaturated (g) 0.121 0.004 0.002 0.299 0.064 0.556 n/a n/a 0.0 n/a n/a 1.046 4.184