Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Instant dashi powder
1 tsp Corn flour + 2tsp water as thickening
1/2 tsp Wasabi paste or more for extra kick (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soba
300.0g 		tofu
84.0g 		cucumber
146.73g 		carrot
1.78g 		sauce
30.0g 		soy sauce
48.0g 		mirin
14.55g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 43.14 5.8 0.87 0.02 0.12 3.01 0.07 0.0 53.02 53.02
Total Fat (g) 2.13 2.27 0.23 0.0 0.03 0.02 0.0 0.0 4.69 4.69
Carbohydrates (g) 223.86 2.02 3.17 0.17 7.98 3.65 0.73 0.0 241.58 241.58
Ash (g) 10.23 0.5 0.53 0.02 n/a 7.35 0.0 0.24 18.87 18.87
Calories (kcal) 1008.0 52.08 17.608 0.73 31.2 25.44 19.497 0.0 1154.554 1154.554
Starch (g) n/a n/a 0.12 0.03 n/a n/a n/a n/a 0.14 0.14
Sucrose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.92 0.01 n/a n/a n/a n/a 0.93 0.93
Fructose (g) n/a n/a 1.1 0.01 n/a n/a n/a n/a 1.11 1.11
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Water (g) 20.64 73.42 141.93 1.57 21.66 33.97 11.41 236.76 541.36 541.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.07 2.02 0.08 7.55 0.82 0.0 0.0 11.55 11.55
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.0 0.0 0.3 0.4 0.0 0.0 1.9 1.9
Calcium (mg) 105.0 26.88 20.542 0.587 2.7 9.12 0.728 7.11 172.667 172.667
Iron (mg) 8.1 0.87 0.32 0.01 0.15 0.93 0.01 0.0 10.39 10.39
Magnesium (mg) 285.0 22.68 17.608 0.214 1.8 20.64 0.873 2.37 351.184 351.184
Phosphorus (mg) 762.0 75.6 30.813 0.623 3.3 60.0 0.873 0.0 933.209 933.209
Potassium (mg) 756.0 162.96 199.553 5.696 28.8 104.16 3.638 0.0 1260.806 1260.806
Sodium (mg) 2376.0 30.24 2.935 1.228 2.7 2705.76 0.291 9.48 5128.634 5128.634
Zinc (mg) 5.13 0.51 0.25 0.0 0.02 0.25 0.0 0.02 6.2 6.2
Copper (mg) 0.69 0.168 0.103 0.001 0.015 0.048 0.001 0.024 1.05 1.05
Manganese (mg) 3.87 n/a 0.103 0.002 n/a 0.202 n/a 0.0 4.177 4.177
Selenium (mcg) n/a n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 105.646 297.367 n/a 0.0 0.0 0.0 403.012 403.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.869 14.863 6.3 0.0 0.0 0.0 27.032 27.032
Beta Carotene (mcg) n/a n/a 45.486 147.473 74.7 0.0 0.0 0.0 267.659 267.659
Vitamin E (mg) n/a n/a 0.04 0.01 0.08 0.0 0.0 0.0 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.018 0.0 0.0 0.0 0.0 0.018 0.018
Lutein + zeaxanthin (mcg) n/a n/a 23.477 4.557 8.1 0.0 0.0 0.0 36.134 36.134
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.1 2.0 0.0 0.0 0.0 6.8 6.8
Thiamin (mg) 1.44 0.084 0.044 0.001 0.006 0.014 0.0 0.0 1.59 1.59
Riboflavin (mg) 0.39 0.034 0.044 0.001 0.009 0.082 0.0 0.0 0.559 0.559
Niacin (mg) 9.63 0.21 0.059 0.017 0.069 1.056 0.0 0.0 11.041 11.041
Pantothenic acid (mg) 2.85 n/a 0.352 0.005 n/a 0.144 n/a 0.0 3.351 3.351
Vitamin B-6 (mg) 0.72 0.008 0.073 0.002 0.009 0.072 0.0 0.0 0.885 0.885
Folate (mcg) 180.0 n/a 20.542 0.338 1.8 6.72 0.0 0.0 209.4 209.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 8.4 0.2 0.5 8.8 0.0 0.0 17.8 17.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.6 0.076 0.015 0.0 n/a 0.043 n/a n/a 0.734 0.734
Threonine (g) 1.5 0.244 0.015 0.003 n/a 0.12 n/a n/a 1.882 1.882
Isoleucine (g) 1.65 0.294 0.015 0.001 n/a 0.144 n/a n/a 2.104 2.104
Leucine (g) 2.82 0.496 0.044 0.002 n/a 0.24 n/a n/a 3.601 3.601
Lysine (g) 1.83 0.386 0.044 0.002 n/a 0.173 n/a n/a 2.435 2.435
Methionine (g) 0.6 0.092 0.015 0.0 n/a 0.043 n/a n/a 0.751 0.751
Cystine (g) 0.81 0.084 0.015 0.001 n/a 0.053 n/a n/a 0.963 0.963
Phenylalanine (g) 1.86 0.328 0.044 0.001 n/a 0.158 n/a n/a 2.391 2.391
Tyrosine (g) 0.9 0.252 0.0 0.001 n/a 0.11 n/a n/a 1.263 1.263
Valine (g) 2.13 0.328 0.015 0.001 n/a 0.149 n/a n/a 2.622 2.622
Arginine (g) 2.7 0.437 0.044 0.002 n/a 0.206 n/a n/a 3.389 3.389
Histidine (g) 1.02 0.143 0.0 0.001 n/a 0.077 n/a n/a 1.24 1.24
Alanine (g) 2.13 0.227 0.044 0.002 n/a 0.134 n/a n/a 2.537 2.537
Aspartic acid (g) 3.18 0.647 0.059 0.003 n/a 0.322 n/a n/a 4.21 4.21
Glutamic acid (g) 9.33 0.991 0.293 0.007 n/a 0.71 n/a n/a 11.332 11.332
Glycine (g) 2.82 0.227 0.044 0.001 n/a 0.134 n/a n/a 3.226 3.226
Proline (g) 2.61 0.294 0.015 0.001 n/a 0.221 n/a n/a 3.14 3.14
Serine (g) 2.22 0.277 0.044 0.001 n/a 0.173 n/a n/a 2.715 2.715
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.42 0.344 0.015 0.001 0.003 0.005 0.0 0.0 0.788 0.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.57 0.454 0.0 0.0 0.012 0.005 0.0 0.0 1.041 1.041
Polyunsaturated (g) 0.66 1.252 0.0 0.002 0.012 0.01 0.0 0.0 1.935 1.935