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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shiso/perilla leaves: 4
Salt: 2 small pimches
Sesame oil: a little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers.
146.73g 		plums
141.94g 		salt
0.0g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.99 n/a n/a 1.86 1.86
Total Fat (g) 0.23 0.4 n/a n/a 0.63 0.63
Carbohydrates (g) 3.17 16.21 n/a n/a 19.38 19.38
Ash (g) 0.53 0.53 n/a n/a 1.05 1.05
Calories (kcal) 17.608 65.292 n/a n/a 82.9 82.9
Starch (g) 0.12 0.0 n/a n/a 0.12 0.12
Sucrose (g) 0.0 2.23 n/a n/a 2.23 2.23
Glucose (dextrose) (g) 0.92 7.2 n/a n/a 8.12 8.12
Fructose (g) 1.1 4.36 n/a n/a 5.46 5.46
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 141.93 123.81 n/a n/a 265.75 265.75
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.02 14.08 n/a n/a 16.11 16.11
Galactose (g) 0.0 0.2 n/a n/a 0.2 0.2
Dietary Fiber (g) 1.0 2.0 n/a n/a 3.0 3.0
Calcium (mg) 20.542 8.516 n/a n/a 29.059 29.059
Iron (mg) 0.32 0.24 n/a n/a 0.56 0.56
Magnesium (mg) 17.608 9.936 n/a n/a 27.543 27.543
Phosphorus (mg) 30.813 22.71 n/a n/a 53.524 53.524
Potassium (mg) 199.553 222.846 n/a n/a 422.399 422.399
Sodium (mg) 2.935 0.0 n/a n/a 2.935 2.935
Zinc (mg) 0.25 0.14 n/a n/a 0.39 0.39
Copper (mg) 0.103 0.085 n/a n/a 0.188 0.188
Manganese (mg) 0.103 0.071 n/a n/a 0.174 0.174
Selenium (mcg) 0.1 0.0 n/a n/a 0.1 0.1
Vitamin A, IU (IU) 105.646 489.693 n/a n/a 595.339 595.339
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 24.13 n/a n/a 29.999 29.999
Beta Carotene (mcg) 45.486 269.686 n/a n/a 315.172 315.172
Vitamin E (mg) 0.04 0.37 n/a n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 103.616 n/a n/a 127.093 127.093
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.11 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 13.5 n/a n/a 18.2 18.2
Thiamin (mg) 0.044 0.043 n/a n/a 0.087 0.087
Riboflavin (mg) 0.044 0.043 n/a n/a 0.087 0.087
Niacin (mg) 0.059 0.596 n/a n/a 0.655 0.655
Pantothenic acid (mg) 0.352 0.199 n/a n/a 0.551 0.551
Vitamin B-6 (mg) 0.073 0.043 n/a n/a 0.116 0.116
Folate (mcg) 20.542 7.097 n/a n/a 27.639 27.639
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.4 2.7 n/a n/a 11.1 11.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.014 n/a n/a 0.029 0.029
Threonine (g) 0.015 0.014 n/a n/a 0.029 0.029
Isoleucine (g) 0.015 0.014 n/a n/a 0.029 0.029
Leucine (g) 0.044 0.028 n/a n/a 0.072 0.072
Lysine (g) 0.044 0.028 n/a n/a 0.072 0.072
Methionine (g) 0.015 0.014 n/a n/a 0.029 0.029
Cystine (g) 0.015 0.0 n/a n/a 0.015 0.015
Phenylalanine (g) 0.044 0.014 n/a n/a 0.058 0.058
Tyrosine (g) 0.0 0.014 n/a n/a 0.014 0.014
Valine (g) 0.015 0.028 n/a n/a 0.043 0.043
Arginine (g) 0.044 0.014 n/a n/a 0.058 0.058
Histidine (g) 0.0 0.014 n/a n/a 0.014 0.014
Alanine (g) 0.044 0.043 n/a n/a 0.087 0.087
Aspartic acid (g) 0.059 0.497 n/a n/a 0.555 0.555
Glutamic acid (g) 0.293 0.057 n/a n/a 0.35 0.35
Glycine (g) 0.044 0.014 n/a n/a 0.058 0.058
Proline (g) 0.015 0.043 n/a n/a 0.057 0.057
Serine (g) 0.044 0.028 n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.028 n/a n/a 0.043 0.043
Phytosterols (mg) n/a 9.936 n/a n/a 9.936 9.936
Monounsaturated Fat (g) 0.0 0.185 n/a n/a 0.185 0.185
Polyunsaturated (g) 0.0 0.057 n/a n/a 0.057 0.057