Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shiso/perilla leaves: 4
Salt: 2 small pimches
Sesame oil: a little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers.
146.73g 		plums
141.94g 		salt
0.0g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.99 n/a n/a 1.86 1.86
Total Fat (g) 0.23 0.4 n/a n/a 0.63 0.63
Carbohydrates (g) 3.17 16.21 n/a n/a 19.38 19.38
Ash (g) 0.53 0.53 n/a n/a 1.05 1.05
Calories (kcal) 17.608 65.292 n/a n/a 82.9 82.9
Starch (g) 0.12 0.0 n/a n/a 0.12 0.12
Sucrose (g) 0.0 2.23 n/a n/a 2.23 2.23
Glucose (dextrose) (g) 0.92 7.2 n/a n/a 8.12 8.12
Fructose (g) 1.1 4.36 n/a n/a 5.46 5.46
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 141.93 123.81 n/a n/a 265.75 265.75
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.02 14.08 n/a n/a 16.11 16.11
Galactose (g) 0.0 0.2 n/a n/a 0.2 0.2
Dietary Fiber (g) 1.0 2.0 n/a n/a 3.0 3.0
Calcium (mg) 20.542 8.516 n/a n/a 29.059 29.059
Iron (mg) 0.32 0.24 n/a n/a 0.56 0.56
Magnesium (mg) 17.608 9.936 n/a n/a 27.543 27.543
Phosphorus (mg) 30.813 22.71 n/a n/a 53.524 53.524
Potassium (mg) 199.553 222.846 n/a n/a 422.399 422.399
Sodium (mg) 2.935 0.0 n/a n/a 2.935 2.935
Zinc (mg) 0.25 0.14 n/a n/a 0.39 0.39
Copper (mg) 0.103 0.085 n/a n/a 0.188 0.188
Manganese (mg) 0.103 0.071 n/a n/a 0.174 0.174
Selenium (mcg) 0.1 0.0 n/a n/a 0.1 0.1
Vitamin A, IU (IU) 105.646 489.693 n/a n/a 595.339 595.339
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 24.13 n/a n/a 29.999 29.999
Beta Carotene (mcg) 45.486 269.686 n/a n/a 315.172 315.172
Vitamin E (mg) 0.04 0.37 n/a n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 103.616 n/a n/a 127.093 127.093
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.11 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 13.5 n/a n/a 18.2 18.2
Thiamin (mg) 0.044 0.043 n/a n/a 0.087 0.087
Riboflavin (mg) 0.044 0.043 n/a n/a 0.087 0.087
Niacin (mg) 0.059 0.596 n/a n/a 0.655 0.655
Pantothenic acid (mg) 0.352 0.199 n/a n/a 0.551 0.551
Vitamin B-6 (mg) 0.073 0.043 n/a n/a 0.116 0.116
Folate (mcg) 20.542 7.097 n/a n/a 27.639 27.639
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.4 2.7 n/a n/a 11.1 11.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.014 n/a n/a 0.029 0.029
Threonine (g) 0.015 0.014 n/a n/a 0.029 0.029
Isoleucine (g) 0.015 0.014 n/a n/a 0.029 0.029
Leucine (g) 0.044 0.028 n/a n/a 0.072 0.072
Lysine (g) 0.044 0.028 n/a n/a 0.072 0.072
Methionine (g) 0.015 0.014 n/a n/a 0.029 0.029
Cystine (g) 0.015 0.0 n/a n/a 0.015 0.015
Phenylalanine (g) 0.044 0.014 n/a n/a 0.058 0.058
Tyrosine (g) 0.0 0.014 n/a n/a 0.014 0.014
Valine (g) 0.015 0.028 n/a n/a 0.043 0.043
Arginine (g) 0.044 0.014 n/a n/a 0.058 0.058
Histidine (g) 0.0 0.014 n/a n/a 0.014 0.014
Alanine (g) 0.044 0.043 n/a n/a 0.087 0.087
Aspartic acid (g) 0.059 0.497 n/a n/a 0.555 0.555
Glutamic acid (g) 0.293 0.057 n/a n/a 0.35 0.35
Glycine (g) 0.044 0.014 n/a n/a 0.058 0.058
Proline (g) 0.015 0.043 n/a n/a 0.057 0.057
Serine (g) 0.044 0.028 n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.028 n/a n/a 0.043 0.043
Phytosterols (mg) n/a 9.936 n/a n/a 9.936 9.936
Monounsaturated Fat (g) 0.0 0.185 n/a n/a 0.185 0.185
Polyunsaturated (g) 0.0 0.057 n/a n/a 0.057 0.057