Receta Jardaloo Ma Murghi (Chicken with Apricots) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apricots 93.0g	chicken breasts 139.2g	onion 99.0g	ginger 2.79g	garlic 2.61g	tomatoes 56.42g	cinnamon 0.0g	coriander 0.0g	sunflower oil 13.6g	water 118.5g	cumin 0.0g	cinnamon 0.0g	cardamoms 0.0g	cloves 0.5g	Total Per Serving	Total for Recipe
Protein (g)	1.3	29.02	1.09	0.05	0.17	0.5	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	32.16	32.16
Total Fat (g)	0.36	12.88	0.1	0.02	0.01	0.11	n/a	n/a	13.6	0.0	n/a	n/a	n/a	0.1	27.18	27.18
Carbohydrates (g)	10.34	0.0	9.25	0.5	0.86	2.21	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.31	23.46	23.46
Ash (g)	0.7	1.41	0.35	0.02	0.04	0.28	n/a	n/a	0.0	0.12	n/a	n/a	n/a	0.03	2.94	2.94
Calories (kcal)	44.64	239.424	39.6	2.232	3.889	10.156	n/a	n/a	120.224	0.0	n/a	n/a	n/a	1.615	461.78	461.78
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	5.46	n/a	0.98	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.44	6.44
Glucose (dextrose) (g)	2.2	n/a	1.95	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	4.87	4.87
Fructose (g)	0.87	n/a	1.28	n/a	n/a	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	2.93	2.93
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.06	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	80.31	96.69	88.22	2.2	1.53	53.32	n/a	n/a	0.0	118.38	n/a	n/a	n/a	0.03	440.68	440.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	8.59	0.0	4.2	0.05	0.03	1.48	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	14.36	14.36
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	1.7	0.1	0.1	0.7	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.2	4.5	4.5
Calcium (mg)	12.09	15.312	22.77	0.446	4.724	5.642	n/a	n/a	0.0	3.555	n/a	n/a	n/a	3.23	67.77	67.77
Iron (mg)	0.36	1.03	0.21	0.02	0.04	0.15	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	1.86	1.86
Magnesium (mg)	9.3	34.8	9.9	1.2	0.653	6.206	n/a	n/a	0.0	1.185	n/a	n/a	n/a	1.32	64.563	64.563
Phosphorus (mg)	21.39	242.208	28.71	0.949	3.993	13.541	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.525	311.316	311.316
Potassium (mg)	240.87	306.24	144.54	11.579	10.466	133.715	n/a	n/a	0.0	0.0	n/a	n/a	n/a	5.51	852.92	852.92
Sodium (mg)	0.93	87.696	3.96	0.363	0.444	2.821	n/a	n/a	0.0	4.74	n/a	n/a	n/a	1.215	102.168	102.168
Zinc (mg)	0.19	1.11	0.17	0.01	0.03	0.1	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	1.62	1.62
Copper (mg)	0.074	0.056	0.04	0.006	0.008	0.034	n/a	n/a	0.0	0.012	n/a	n/a	n/a	0.002	0.231	0.231
Manganese (mg)	0.074	0.028	0.129	0.006	0.044	0.062	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.15	0.493	0.493
Selenium (mcg)	0.1	23.1	0.5	0.0	0.4	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	24.1	24.1
Vitamin A, IU (IU)	1791.18	115.536	1.98	0.0	0.235	469.979	n/a	n/a	0.0	0.0	n/a	n/a	n/a	2.65	2381.56	2381.56
Retinol (mcg)	0.0	33.408	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	33.408	33.408
Vitamin A, RAE (mcg_RAE)	89.28	34.8	0.0	0.0	0.0	23.696	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.135	147.911	147.911
Beta Carotene (mcg)	1017.42	0.0	0.99	0.0	0.131	253.326	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.42	1272.286	1272.286
Vitamin E (mg)	0.83	0.43	0.02	0.01	0.0	0.3	n/a	n/a	5.59	0.0	n/a	n/a	n/a	0.04	7.22	7.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1451.687	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	82.77	0.0	3.96	0.0	0.418	69.397	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	156.544	156.544
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.3	0.0	7.3	0.1	0.8	7.2	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.4	25.1	25.1
Thiamin (mg)	0.028	0.084	0.05	0.001	0.005	0.023	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.001	0.19	0.19
Riboflavin (mg)	0.037	0.125	0.03	0.001	0.003	0.011	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.001	0.209	0.209
Niacin (mg)	0.558	13.795	0.119	0.021	0.018	0.333	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.007	14.851	14.851
Pantothenic acid (mg)	0.223	1.114	0.119	0.006	0.016	0.051	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.528	1.528
Vitamin B-6 (mg)	0.047	0.738	0.119	0.004	0.032	0.045	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.003	0.988	0.988
Folate (mcg)	8.37	5.568	18.81	0.307	0.078	8.463	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.465	42.061	42.061
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.47	0.47
Choline (mg)	2.6	93.4	6.0	0.8	0.6	3.8	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.2	107.4	107.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.019	0.334	0.01	0.0	0.002	0.006	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.37	0.37
Threonine (g)	0.047	1.211	0.02	0.001	0.004	0.017	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.3	1.3
Isoleucine (g)	0.037	1.476	0.01	0.001	0.006	0.011	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.541	1.541
Leucine (g)	0.074	2.13	0.03	0.002	0.008	0.017	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.261	2.261
Lysine (g)	0.093	2.408	0.04	0.002	0.007	0.017	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.566	2.566
Methionine (g)	0.009	0.78	0.0	0.0	0.002	0.006	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.797	0.797
Cystine (g)	0.0	0.376	0.0	0.0	0.002	0.006	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.384	0.384
Phenylalanine (g)	0.047	1.141	0.03	0.001	0.005	0.039	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.263	1.263
Tyrosine (g)	0.028	0.947	0.01	0.001	0.002	0.006	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.993	0.993
Valine (g)	0.047	1.42	0.02	0.002	0.008	0.011	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.507	1.507
Arginine (g)	0.047	1.796	0.099	0.001	0.016	0.011	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.97	1.97
Histidine (g)	0.028	0.877	0.01	0.001	0.003	0.006	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.924	0.924
Alanine (g)	0.065	1.656	0.02	0.001	0.003	0.017	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.763	1.763
Aspartic acid (g)	0.288	2.589	0.089	0.006	0.013	0.079	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	3.064	3.064
Glutamic acid (g)	0.149	4.287	0.257	0.004	0.021	0.243	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	4.962	4.962
Glycine (g)	0.037	1.712	0.03	0.001	0.005	0.011	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.797	1.797
Proline (g)	0.093	1.322	0.01	0.001	0.003	0.011	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.44	1.44
Serine (g)	0.074	1.016	0.02	0.001	0.005	0.017	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.134	1.134
Cholesterol (mg)	0.0	89.088	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	89.088	89.088
Trans Fat (g)	n/a	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.167
Saturated Fat (g)	0.028	3.703	0.04	0.006	0.002	0.017	n/a	n/a	1.401	0.0	n/a	n/a	n/a	0.027	5.223	5.223
Phytosterols (mg)	16.74	n/a	14.85	0.419	n/a	3.949	n/a	n/a	13.6	n/a	n/a	n/a	n/a	1.28	50.838	50.838
Monounsaturated Fat (g)	0.158	5.317	0.01	0.004	0.0	0.017	n/a	n/a	2.652	0.0	n/a	n/a	n/a	0.007	8.166	8.166
Polyunsaturated (g)	0.074	2.728	0.02	0.004	0.007	0.045	n/a	n/a	8.935	0.0	n/a	n/a	n/a	0.035	11.849	11.849