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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ pound Jarlsberg cheese (grated)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		fruity
10.0g 		lemon juice
5.08g 		mustard
2.5g 		fontina cheese
226.8g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.36 0.02 0.11 58.06 3.8 62.52 62.52
Total Fat (g) 0.01 0.39 0.0 0.1 70.63 2.4 73.53 73.53
Carbohydrates (g) 0.86 8.79 0.44 0.13 3.52 19.12 32.86 32.86
Ash (g) 0.04 n/a 0.01 0.09 8.6 0.72 9.46 9.46
Calories (kcal) 3.889 40.1 1.27 1.675 882.252 113.2 1042.386 1042.386
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.3 4.61 2.07 86.0 13.88 108.39 108.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.4 0.12 0.02 3.52 0.71 8.8 8.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.9 1.1 1.1
Calcium (mg) 4.724 0.5 0.356 1.45 1247.4 37.2 1291.63 1291.63
Iron (mg) 0.04 0.6 0.0 0.04 0.52 1.22 2.42 2.42
Magnesium (mg) 0.653 1.9 0.305 1.225 31.752 7.6 43.434 43.434
Phosphorus (mg) 3.993 5.8 0.305 2.65 784.728 42.4 839.876 839.876
Potassium (mg) 10.466 11.0 6.299 3.45 145.152 46.0 222.367 222.367
Sodium (mg) 0.444 58.4 0.051 28.375 1814.4 196.8 2098.47 2098.47
Zinc (mg) 0.03 0.56 0.0 0.02 7.94 0.32 8.86 8.86
Copper (mg) 0.008 0.012 0.002 0.002 0.068 0.064 0.156 0.156
Manganese (mg) 0.044 n/a 0.001 0.011 0.023 0.2 0.277 0.277
Selenium (mcg) 0.4 1.5 0.0 0.8 32.9 12.0 47.7 47.7
Vitamin A, IU (IU) 0.235 n/a 1.016 1.775 2070.684 84.4 2158.11 2158.11
Retinol (mcg) 0.0 75.1 0.0 0.0 585.144 25.2 685.444 685.444
Vitamin A, RAE (mcg_RAE) 0.0 75.1 0.051 0.1 591.948 25.2 692.399 692.399
Beta Carotene (mcg) 0.131 0.0 0.152 0.725 72.576 0.0 73.584 73.584
Vitamin E (mg) 0.0 0.14 0.01 0.01 0.61 0.1 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a 6.4 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.457 0.45 0.0 18.0 19.325 19.325
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 2.3 0.0 0.0 0.0 3.2 3.2
Thiamin (mg) 0.005 0.125 0.002 0.009 0.045 0.176 0.362 0.362
Riboflavin (mg) 0.003 0.141 0.001 0.001 0.454 0.176 0.775 0.775
Niacin (mg) 0.018 1.67 0.005 0.013 0.34 1.94 3.987 3.987
Pantothenic acid (mg) 0.016 n/a 0.005 0.008 0.975 0.112 1.115 1.115
Vitamin B-6 (mg) 0.032 0.185 0.003 0.002 0.181 0.024 0.427 0.427
Folate (mcg) 0.078 33.3 0.66 0.175 13.608 42.0 89.822 89.822
Vitamin B-12 (mcg) 0.0 0.56 0.0 0.0 3.81 0.04 4.41 4.41
Choline (mg) 0.6 0.8 0.3 0.6 34.9 33.6 70.8 70.8
Folic acid (mcg) 0.0 31.4 0.0 0.0 0.0 14.0 45.4 45.4
Tryptophan (g) 0.002 n/a n/a 0.0 0.816 0.044 0.863 0.863
Threonine (g) 0.004 n/a n/a 0.004 2.132 0.124 2.264 2.264
Isoleucine (g) 0.006 n/a n/a 0.004 3.13 0.156 3.295 3.295
Leucine (g) 0.008 n/a n/a 0.008 6.033 0.276 6.324 6.324
Lysine (g) 0.007 n/a n/a 0.007 5.284 0.124 5.422 5.422
Methionine (g) 0.002 n/a n/a 0.002 1.61 0.076 1.69 1.69
Cystine (g) 0.002 n/a n/a 0.002 0.59 0.084 0.678 0.678
Phenylalanine (g) 0.005 n/a n/a 0.004 3.402 0.192 3.603 3.603
Tyrosine (g) 0.002 n/a n/a 0.004 3.447 0.116 3.569 3.569
Valine (g) 0.008 n/a n/a 0.005 4.377 0.176 4.566 4.566
Arginine (g) 0.016 n/a n/a 0.007 1.905 0.156 2.084 2.084
Histidine (g) 0.003 n/a n/a 0.003 2.177 0.084 2.267 2.267
Alanine (g) 0.003 n/a n/a 0.004 1.86 0.144 2.011 2.011
Aspartic acid (g) 0.013 n/a n/a 0.01 3.198 0.208 3.429 3.429
Glutamic acid (g) 0.021 n/a n/a 0.019 11.658 1.144 12.841 12.841
Glycine (g) 0.005 n/a n/a 0.006 1.043 0.136 1.191 1.191
Proline (g) 0.003 n/a n/a 0.009 7.53 0.38 7.922 7.922
Serine (g) 0.005 n/a n/a 0.005 3.357 0.2 3.567 3.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 263.088 20.4 283.488 283.488
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.09 0.0 0.006 43.546 0.636 44.28 44.28
Phytosterols (mg) n/a n/a n/a n/a n/a 2.8 2.8 2.8
Monounsaturated Fat (g) 0.0 0.163 0.0 0.066 19.709 0.92 20.858 20.858
Polyunsaturated (g) 0.007 0.129 0.0 0.024 3.742 0.444 4.345 4.345