Receta Jarrets D'agneau A La Grecque - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
lamb
0.0g |
garlic
1.96g |
onions
49.5g |
oil
40.88g |
oregano
0.13g |
cinnamon
0.16g |
wine
44.25g |
stock
120.0g |
tomatoes
103.19g |
tomatoes
67.8g |
orzo
59.15g |
cheese
16.5g |
cheese
16.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.12 | 0.54 | 0.0 | 0.01 | 0.01 | 0.03 | 1.37 | 0.91 | 0.6 | 7.71 | 4.11 | 4.11 | 19.52 | 78.08 |
Total Fat (g) | n/a | 0.01 | 0.05 | 40.88 | 0.01 | 0.0 | 0.0 | 0.26 | 0.21 | 0.14 | 0.89 | 5.47 | 5.47 | 53.38 | 213.52 |
Carbohydrates (g) | n/a | 0.65 | 4.62 | 0.0 | 0.08 | 0.13 | 1.2 | 0.05 | 4.05 | 2.66 | 44.17 | 0.21 | 0.21 | 58.02 | 232.08 |
Ash (g) | n/a | 0.03 | 0.17 | 0.0 | 0.01 | 0.01 | 0.11 | 1.26 | 0.52 | 0.34 | 0.52 | 0.65 | 0.65 | 4.26 | 17.04 |
Calories (kcal) | n/a | 2.917 | 19.8 | 361.335 | 0.383 | 0.401 | 36.728 | 8.4 | 18.575 | 12.203 | 219.437 | 66.495 | 66.495 | 813.168 | 3252.672 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 36.94 | n/a | n/a | 36.94 | 147.76 |
Sucrose (g) | n/a | n/a | 0.49 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.28 | 0.04 | 0.04 | 0.85 | 3.4 |
Glucose (dextrose) (g) | n/a | n/a | 0.98 | n/a | 0.0 | 0.0 | n/a | n/a | 1.29 | 0.85 | 0.07 | n/a | n/a | 3.19 | 12.76 |
Fructose (g) | n/a | n/a | 0.64 | n/a | 0.0 | 0.0 | n/a | n/a | 1.41 | 0.93 | 0.07 | n/a | n/a | 3.05 | 12.2 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.08 | 0.32 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.16 | 0.02 | 0.02 | 1.21 | 4.84 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 18.4 |
Water (g) | n/a | 1.15 | 44.11 | 0.0 | 0.01 | 0.02 | 38.31 | 117.06 | 97.52 | 64.07 | 5.86 | 6.06 | 6.06 | 380.22 | 1520.88 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.02 | 2.1 | 0.0 | 0.01 | 0.0 | 0.35 | 0.0 | 2.71 | 1.78 | 1.58 | 0.09 | 0.09 | 8.72 | 34.88 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.8 | 1.9 | 0.0 | 0.0 | 5.0 | 20.0 |
Calcium (mg) | n/a | 3.543 | 11.385 | 0.0 | 1.97 | 1.628 | 3.54 | 7.2 | 10.319 | 6.78 | 12.421 | 118.965 | 118.965 | 296.716 | 1186.864 |
Iron (mg) | n/a | 0.03 | 0.1 | 0.01 | 0.06 | 0.01 | 0.16 | 0.2 | 0.28 | 0.18 | 1.95 | 0.11 | 0.11 | 3.22 | 12.88 |
Magnesium (mg) | n/a | 0.489 | 4.95 | 0.0 | 0.338 | 0.098 | 4.868 | 2.4 | 11.351 | 7.457 | 31.348 | 4.62 | 4.62 | 72.539 | 290.156 |
Phosphorus (mg) | n/a | 2.995 | 14.355 | 0.0 | 0.25 | 0.104 | 8.85 | 15.6 | 24.766 | 16.271 | 111.789 | 84.48 | 84.48 | 363.94 | 1455.76 |
Potassium (mg) | n/a | 7.85 | 72.27 | 0.0 | 2.086 | 0.7 | 43.808 | 64.8 | 244.564 | 160.674 | 131.899 | 16.17 | 16.17 | 760.991 | 3043.964 |
Sodium (mg) | n/a | 0.333 | 1.98 | 0.0 | 0.019 | 0.016 | 2.213 | 391.2 | 5.16 | 3.39 | 3.549 | 102.465 | 102.465 | 612.788 | 2451.152 |
Zinc (mg) | n/a | 0.02 | 0.08 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.18 | 0.12 | 0.83 | 0.51 | 0.51 | 2.32 | 9.28 |
Copper (mg) | n/a | 0.006 | 0.02 | 0.0 | 0.001 | 0.001 | 0.004 | 0.0 | 0.062 | 0.041 | 0.172 | 0.005 | 0.005 | 0.316 | 1.264 |
Manganese (mg) | n/a | 0.033 | 0.064 | n/a | 0.006 | 0.028 | 0.053 | 0.012 | 0.114 | 0.075 | 0.544 | 0.002 | 0.002 | 0.932 | 3.728 |
Selenium (mcg) | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 37.4 | 2.3 | 2.3 | 43.4 | 173.6 |
Vitamin A, IU (IU) | n/a | 0.176 | 0.99 | 0.0 | 8.629 | 0.479 | 0.0 | 0.0 | 859.587 | 564.732 | 0.0 | 165.33 | 165.33 | 1765.254 | 7061.016 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 42.57 | 85.14 | 340.56 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.431 | 0.024 | 0.0 | 0.0 | 43.341 | 28.474 | 0.0 | 43.725 | 43.725 | 159.72 | 638.88 |
Beta Carotene (mcg) | n/a | 0.098 | 0.495 | 0.0 | 5.14 | 0.182 | 0.0 | 0.0 | 463.331 | 304.4 | 0.0 | 14.025 | 14.025 | 801.695 | 3206.78 |
Vitamin E (mg) | n/a | 0.0 | 0.01 | 3.76 | 0.02 | 0.0 | 0.0 | 0.0 | 0.56 | 0.37 | 0.07 | 0.05 | 0.05 | 4.89 | 19.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.98 | 1.98 | 3.96 | 15.84 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 2655.123 | 1744.365 | 0.0 | 0.0 | 0.0 | 4399.513 | 17598.052 |
Lutein + zeaxanthin (mcg) | n/a | 0.313 | 1.98 | 0.0 | 1.078 | 0.361 | 0.0 | 0.0 | 126.926 | 83.388 | 10.647 | 0.0 | 0.0 | 224.692 | 898.768 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 | n/a | n/a | 0.07 | 0.28 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | n/a | n/a | 0.12 | 0.08 | 0.52 | 0.0 | 0.0 | 0.77 | 3.08 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | n/a | 0.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 8.6 | 0.0 | 0.0 | 0.0 | 26.1 | 104.4 |
Thiamin (mg) | n/a | 0.004 | 0.025 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.041 | 0.027 | 0.526 | 0.005 | 0.005 | 0.638 | 2.552 |
Riboflavin (mg) | n/a | 0.002 | 0.015 | 0.0 | 0.0 | 0.0 | 0.009 | 0.024 | 0.021 | 0.014 | 0.237 | 0.063 | 0.063 | 0.447 | 1.788 |
Niacin (mg) | n/a | 0.014 | 0.059 | 0.0 | 0.008 | 0.002 | 0.075 | 0.936 | 0.609 | 0.4 | 4.247 | 0.013 | 0.013 | 6.376 | 25.504 |
Pantothenic acid (mg) | n/a | 0.012 | 0.059 | 0.0 | n/a | 0.001 | 0.018 | 0.024 | 0.093 | 0.061 | 0.254 | 0.068 | 0.068 | 0.657 | 2.628 |
Vitamin B-6 (mg) | n/a | 0.024 | 0.059 | 0.0 | 0.002 | 0.0 | 0.022 | 0.012 | 0.083 | 0.054 | 0.083 | 0.012 | 0.012 | 0.362 | 1.448 |
Folate (mcg) | n/a | 0.059 | 9.405 | 0.0 | 0.343 | 0.01 | 0.443 | 2.4 | 15.479 | 10.169 | 140.18 | 2.97 | 2.97 | 184.426 | 737.704 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 | 0.36 | 1.44 |
Choline (mg) | n/a | 0.5 | 3.0 | n/a | 0.0 | 0.0 | 2.2 | 3.5 | 6.9 | 4.5 | 8.9 | 2.7 | 2.7 | 35.1 | 140.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.533 | 0.0 | 0.0 | 129.533 | 518.132 |
Tryptophan (g) | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.007 | 0.112 | 0.053 | 0.053 | 0.241 | 0.964 |
Threonine (g) | n/a | 0.003 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.031 | 0.02 | 0.272 | 0.147 | 0.147 | 0.63 | 2.52 |
Isoleucine (g) | n/a | 0.004 | 0.005 | 0.0 | n/a | 0.0 | n/a | n/a | 0.021 | 0.014 | 0.302 | 0.256 | 0.256 | 0.857 | 3.428 |
Leucine (g) | n/a | 0.006 | 0.015 | 0.0 | n/a | 0.0 | n/a | n/a | 0.031 | 0.02 | 0.586 | 0.394 | 0.394 | 1.447 | 5.788 |
Lysine (g) | n/a | 0.005 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.031 | 0.02 | 0.177 | 0.342 | 0.342 | 0.937 | 3.748 |
Methionine (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.007 | 0.089 | 0.107 | 0.107 | 0.322 | 1.288 |
Cystine (g) | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.007 | 0.154 | 0.021 | 0.021 | 0.215 | 0.86 |
Phenylalanine (g) | n/a | 0.004 | 0.015 | 0.0 | n/a | 0.0 | n/a | n/a | 0.072 | 0.047 | 0.396 | 0.216 | 0.216 | 0.967 | 3.868 |
Tyrosine (g) | n/a | 0.002 | 0.005 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.007 | 0.142 | 0.198 | 0.198 | 0.562 | 2.248 |
Valine (g) | n/a | 0.006 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.021 | 0.014 | 0.349 | 0.274 | 0.274 | 0.947 | 3.788 |
Arginine (g) | n/a | 0.012 | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | 0.021 | 0.014 | 0.278 | 0.155 | 0.155 | 0.684 | 2.736 |
Histidine (g) | n/a | 0.002 | 0.005 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.007 | 0.177 | 0.144 | 0.144 | 0.489 | 1.956 |
Alanine (g) | n/a | 0.003 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.031 | 0.02 | 0.26 | 0.116 | 0.116 | 0.555 | 2.22 |
Aspartic acid (g) | n/a | 0.01 | 0.045 | 0.0 | n/a | 0.001 | n/a | n/a | 0.144 | 0.095 | 0.367 | 0.264 | 0.264 | 1.189 | 4.756 |
Glutamic acid (g) | n/a | 0.016 | 0.129 | 0.0 | n/a | 0.001 | n/a | n/a | 0.444 | 0.292 | 2.721 | 1.005 | 1.005 | 5.611 | 22.444 |
Glycine (g) | n/a | 0.004 | 0.015 | 0.0 | n/a | 0.0 | n/a | n/a | 0.021 | 0.014 | 0.26 | 0.071 | 0.071 | 0.455 | 1.82 |
Proline (g) | n/a | 0.002 | 0.005 | 0.0 | n/a | 0.001 | n/a | n/a | 0.021 | 0.014 | 0.929 | 0.464 | 0.464 | 1.898 | 7.592 |
Serine (g) | n/a | 0.004 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.031 | 0.02 | 0.367 | 0.241 | 0.241 | 0.914 | 3.656 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | 17.325 | 34.65 | 138.6 |
Trans Fat (g) | n/a | n/a | n/a | 1.055 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.055 | 4.22 |
Saturated Fat (g) | n/a | 0.002 | 0.02 | 3.037 | 0.003 | 0.001 | 0.0 | 0.132 | 0.031 | 0.02 | 0.166 | 3.48 | 3.48 | 10.371 | 41.484 |
Phytosterols (mg) | n/a | n/a | 7.425 | 102.188 | 0.254 | 0.042 | n/a | n/a | 7.223 | 4.746 | n/a | n/a | n/a | 121.878 | 487.512 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.005 | 9.291 | 0.001 | 0.0 | 0.0 | 0.108 | 0.031 | 0.02 | 0.101 | 1.549 | 1.549 | 12.656 | 50.624 |
Polyunsaturated (g) | n/a | 0.005 | 0.01 | 26.626 | 0.007 | 0.0 | 0.0 | 0.012 | 0.083 | 0.054 | 0.331 | 0.155 | 0.155 | 27.438 | 109.752 |