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Receta Jarrets D'agneau A La Grecque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb, shanks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
lamb
0.0g
garlic
1.96g
onions
49.5g
oil
40.88g
oregano
0.13g
cinnamon
0.16g
wine
44.25g
stock
120.0g
tomatoes
103.19g
tomatoes
67.8g
orzo
59.15g
cheese
16.5g
cheese
16.5g
Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.54 0.0 0.01 0.01 0.03 1.37 0.91 0.6 7.71 4.11 4.11 19.52 78.08
Total Fat (g) n/a 0.01 0.05 40.88 0.01 0.0 0.0 0.26 0.21 0.14 0.89 5.47 5.47 53.38 213.52
Carbohydrates (g) n/a 0.65 4.62 0.0 0.08 0.13 1.2 0.05 4.05 2.66 44.17 0.21 0.21 58.02 232.08
Ash (g) n/a 0.03 0.17 0.0 0.01 0.01 0.11 1.26 0.52 0.34 0.52 0.65 0.65 4.26 17.04
Calories (kcal) n/a 2.917 19.8 361.335 0.383 0.401 36.728 8.4 18.575 12.203 219.437 66.495 66.495 813.168 3252.672
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 36.94 n/a n/a 36.94 147.76
Sucrose (g) n/a n/a 0.49 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.28 0.04 0.04 0.85 3.4
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.0 0.0 n/a n/a 1.29 0.85 0.07 n/a n/a 3.19 12.76
Fructose (g) n/a n/a 0.64 n/a 0.0 0.0 n/a n/a 1.41 0.93 0.07 n/a n/a 3.05 12.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.04 0.08 0.32
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.16 0.02 0.02 1.21 4.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) n/a 1.15 44.11 0.0 0.01 0.02 38.31 117.06 97.52 64.07 5.86 6.06 6.06 380.22 1520.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 2.1 0.0 0.01 0.0 0.35 0.0 2.71 1.78 1.58 0.09 0.09 8.72 34.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.1 0.1 0.0 0.0 1.2 0.8 1.9 0.0 0.0 5.0 20.0
Calcium (mg) n/a 3.543 11.385 0.0 1.97 1.628 3.54 7.2 10.319 6.78 12.421 118.965 118.965 296.716 1186.864
Iron (mg) n/a 0.03 0.1 0.01 0.06 0.01 0.16 0.2 0.28 0.18 1.95 0.11 0.11 3.22 12.88
Magnesium (mg) n/a 0.489 4.95 0.0 0.338 0.098 4.868 2.4 11.351 7.457 31.348 4.62 4.62 72.539 290.156
Phosphorus (mg) n/a 2.995 14.355 0.0 0.25 0.104 8.85 15.6 24.766 16.271 111.789 84.48 84.48 363.94 1455.76
Potassium (mg) n/a 7.85 72.27 0.0 2.086 0.7 43.808 64.8 244.564 160.674 131.899 16.17 16.17 760.991 3043.964
Sodium (mg) n/a 0.333 1.98 0.0 0.019 0.016 2.213 391.2 5.16 3.39 3.549 102.465 102.465 612.788 2451.152
Zinc (mg) n/a 0.02 0.08 0.0 0.01 0.0 0.06 0.0 0.18 0.12 0.83 0.51 0.51 2.32 9.28
Copper (mg) n/a 0.006 0.02 0.0 0.001 0.001 0.004 0.0 0.062 0.041 0.172 0.005 0.005 0.316 1.264
Manganese (mg) n/a 0.033 0.064 n/a 0.006 0.028 0.053 0.012 0.114 0.075 0.544 0.002 0.002 0.932 3.728
Selenium (mcg) n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 37.4 2.3 2.3 43.4 173.6
Vitamin A, IU (IU) n/a 0.176 0.99 0.0 8.629 0.479 0.0 0.0 859.587 564.732 0.0 165.33 165.33 1765.254 7061.016
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.57 42.57 85.14 340.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.431 0.024 0.0 0.0 43.341 28.474 0.0 43.725 43.725 159.72 638.88
Beta Carotene (mcg) n/a 0.098 0.495 0.0 5.14 0.182 0.0 0.0 463.331 304.4 0.0 14.025 14.025 801.695 3206.78
Vitamin E (mg) n/a 0.0 0.01 3.76 0.02 0.0 0.0 0.0 0.56 0.37 0.07 0.05 0.05 4.89 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.98 1.98 3.96 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.024 0.0 0.0 2655.123 1744.365 0.0 0.0 0.0 4399.513 17598.052
Lutein + zeaxanthin (mcg) n/a 0.313 1.98 0.0 1.078 0.361 0.0 0.0 126.926 83.388 10.647 0.0 0.0 224.692 898.768
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01 0.04 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.02 n/a n/a 0.12 0.08 0.52 0.0 0.0 0.77 3.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 0.6 3.7 0.0 0.1 0.0 0.0 0.0 13.1 8.6 0.0 0.0 0.0 26.1 104.4
Thiamin (mg) n/a 0.004 0.025 0.0 0.0 0.0 0.004 0.0 0.041 0.027 0.526 0.005 0.005 0.638 2.552
Riboflavin (mg) n/a 0.002 0.015 0.0 0.0 0.0 0.009 0.024 0.021 0.014 0.237 0.063 0.063 0.447 1.788
Niacin (mg) n/a 0.014 0.059 0.0 0.008 0.002 0.075 0.936 0.609 0.4 4.247 0.013 0.013 6.376 25.504
Pantothenic acid (mg) n/a 0.012 0.059 0.0 n/a 0.001 0.018 0.024 0.093 0.061 0.254 0.068 0.068 0.657 2.628
Vitamin B-6 (mg) n/a 0.024 0.059 0.0 0.002 0.0 0.022 0.012 0.083 0.054 0.083 0.012 0.012 0.362 1.448
Folate (mcg) n/a 0.059 9.405 0.0 0.343 0.01 0.443 2.4 15.479 10.169 140.18 2.97 2.97 184.426 737.704
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.14 0.14 0.36 1.44
Choline (mg) n/a 0.5 3.0 n/a 0.0 0.0 2.2 3.5 6.9 4.5 8.9 2.7 2.7 35.1 140.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 0.0 129.533 518.132
Tryptophan (g) n/a 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.01 0.007 0.112 0.053 0.053 0.241 0.964
Threonine (g) n/a 0.003 0.01 0.0 n/a 0.0 n/a n/a 0.031 0.02 0.272 0.147 0.147 0.63 2.52
Isoleucine (g) n/a 0.004 0.005 0.0 n/a 0.0 n/a n/a 0.021 0.014 0.302 0.256 0.256 0.857 3.428
Leucine (g) n/a 0.006 0.015 0.0 n/a 0.0 n/a n/a 0.031 0.02 0.586 0.394 0.394 1.447 5.788
Lysine (g) n/a 0.005 0.02 0.0 n/a 0.0 n/a n/a 0.031 0.02 0.177 0.342 0.342 0.937 3.748
Methionine (g) n/a 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.007 0.089 0.107 0.107 0.322 1.288
Cystine (g) n/a 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.007 0.154 0.021 0.021 0.215 0.86
Phenylalanine (g) n/a 0.004 0.015 0.0 n/a 0.0 n/a n/a 0.072 0.047 0.396 0.216 0.216 0.967 3.868
Tyrosine (g) n/a 0.002 0.005 0.0 n/a 0.0 n/a n/a 0.01 0.007 0.142 0.198 0.198 0.562 2.248
Valine (g) n/a 0.006 0.01 0.0 n/a 0.0 n/a n/a 0.021 0.014 0.349 0.274 0.274 0.947 3.788
Arginine (g) n/a 0.012 0.05 0.0 n/a 0.0 n/a n/a 0.021 0.014 0.278 0.155 0.155 0.684 2.736
Histidine (g) n/a 0.002 0.005 0.0 n/a 0.0 n/a n/a 0.01 0.007 0.177 0.144 0.144 0.489 1.956
Alanine (g) n/a 0.003 0.01 0.0 n/a 0.0 n/a n/a 0.031 0.02 0.26 0.116 0.116 0.555 2.22
Aspartic acid (g) n/a 0.01 0.045 0.0 n/a 0.001 n/a n/a 0.144 0.095 0.367 0.264 0.264 1.189 4.756
Glutamic acid (g) n/a 0.016 0.129 0.0 n/a 0.001 n/a n/a 0.444 0.292 2.721 1.005 1.005 5.611 22.444
Glycine (g) n/a 0.004 0.015 0.0 n/a 0.0 n/a n/a 0.021 0.014 0.26 0.071 0.071 0.455 1.82
Proline (g) n/a 0.002 0.005 0.0 n/a 0.001 n/a n/a 0.021 0.014 0.929 0.464 0.464 1.898 7.592
Serine (g) n/a 0.004 0.01 0.0 n/a 0.0 n/a n/a 0.031 0.02 0.367 0.241 0.241 0.914 3.656
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 17.325 34.65 138.6
Trans Fat (g) n/a n/a n/a 1.055 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.055 4.22
Saturated Fat (g) n/a 0.002 0.02 3.037 0.003 0.001 0.0 0.132 0.031 0.02 0.166 3.48 3.48 10.371 41.484
Phytosterols (mg) n/a n/a 7.425 102.188 0.254 0.042 n/a n/a 7.223 4.746 n/a n/a n/a 121.878 487.512
Monounsaturated Fat (g) n/a 0.0 0.005 9.291 0.001 0.0 0.0 0.108 0.031 0.02 0.101 1.549 1.549 12.656 50.624
Polyunsaturated (g) n/a 0.005 0.01 26.626 0.007 0.0 0.0 0.012 0.083 0.054 0.331 0.155 0.155 27.438 109.752