Receta Jasmine Rice And Green Bean Amandine - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spray
0.08g 		onion
9.0g 		beans
44.25g 		water
14.81g 		chicken broth
148.84g 		jasmine rice
57.81g 		salt
0.38g 		almonds
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 3.12 0.0 2.98 4.12 0.0 0.38 10.7 42.8
Total Fat (g) 0.06 0.01 0.34 0.0 0.89 0.38 0.0 0.88 2.56 10.24
Carbohydrates (g) 0.02 0.84 10.63 0.0 1.79 46.22 0.0 0.39 59.88 239.52
Ash (g) 0.0 0.03 0.71 0.01 0.3 0.37 0.37 0.05 1.85 7.4
Calories (kcal) 0.594 3.6 57.083 0.0 23.814 211.016 0.0 10.241 306.347 1225.388
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a 0.09 n/a n/a n/a 0.05 n/a 0.06 0.2 0.8
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 0.01 n/a 0.0 0.19 0.76
Fructose (g) n/a 0.12 n/a n/a n/a 0.01 n/a 0.0 0.13 0.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 29.46 14.8 142.88 6.72 0.0 0.08 201.96 807.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 n/a 0.0 0.19 0.07 0.0 0.07 0.71 2.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 4.2 0.0 0.0 0.8 0.0 0.2 5.3 21.2
Calcium (mg) 0.0 2.07 27.878 0.444 5.954 16.188 0.09 4.702 57.325 229.3
Iron (mg) 0.0 0.02 0.48 0.0 0.31 2.49 0.0 0.07 3.37 13.48
Magnesium (mg) n/a 0.9 24.78 0.148 1.488 14.453 0.004 4.773 46.546 186.184
Phosphorus (mg) n/a 2.61 45.135 0.0 44.651 66.484 0.0 8.62 167.501 670.004
Potassium (mg) n/a 13.14 163.725 0.0 128.0 66.484 0.03 12.556 383.936 1535.744
Sodium (mg) 0.044 0.36 2.655 0.593 44.651 2.891 145.343 0.018 196.554 786.216
Zinc (mg) n/a 0.02 0.28 0.0 0.15 0.63 0.0 0.05 1.13 4.52
Copper (mg) n/a 0.004 0.053 0.001 0.074 0.127 0.0 0.018 0.278 1.112
Manganese (mg) n/a 0.012 0.168 0.0 n/a 0.63 0.0 0.041 0.851 3.404
Selenium (mcg) n/a 0.0 0.5 0.0 0.0 8.7 0.0 0.0 9.4 37.6
Vitamin A, IU (IU) 0.0 0.18 1.328 0.0 0.0 0.0 0.0 0.018 1.525 6.1
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.09 n/a 0.0 0.0 0.0 0.0 0.018 0.108 0.432
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.06 0.0 0.47 0.53 2.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.36 n/a 0.0 0.0 0.0 0.0 0.018 0.378 1.512
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) n/a 0.005 0.058 0.0 0.0 0.335 0.0 0.004 0.401 1.604
Riboflavin (mg) n/a 0.003 0.027 0.0 0.045 0.029 0.0 0.018 0.121 0.484
Niacin (mg) n/a 0.011 0.243 0.0 2.039 2.422 0.0 0.06 4.776 19.104
Pantothenic acid (mg) n/a 0.011 0.097 0.0 n/a 0.584 0.0 0.008 0.7 2.8
Vitamin B-6 (mg) n/a 0.011 0.049 0.0 0.015 0.093 0.0 0.002 0.169 0.676
Folate (mcg) n/a 1.71 33.188 0.0 0.0 133.547 0.0 0.89 169.335 677.34
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.15 0.6
Choline (mg) n/a 0.5 n/a 0.0 4.6 3.4 0.0 0.9 9.4 37.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 128.922 0.0 0.0 128.922 515.688
Tryptophan (g) n/a 0.001 0.035 n/a n/a 0.046 0.0 0.004 0.086 0.344
Threonine (g) n/a 0.002 0.133 n/a n/a 0.15 0.0 0.011 0.296 1.184
Isoleucine (g) n/a 0.001 0.137 n/a n/a 0.179 0.0 0.012 0.33 1.32
Leucine (g) n/a 0.003 0.248 n/a n/a 0.341 0.0 0.027 0.618 2.472
Lysine (g) n/a 0.004 0.212 n/a n/a 0.15 0.0 0.01 0.377 1.508
Methionine (g) n/a 0.0 0.049 n/a n/a 0.098 0.0 0.003 0.15 0.6
Cystine (g) n/a 0.0 0.035 n/a n/a 0.087 0.0 0.003 0.126 0.504
Phenylalanine (g) n/a 0.003 0.168 n/a n/a 0.22 0.0 0.02 0.41 1.64
Tyrosine (g) n/a 0.001 0.089 n/a n/a 0.139 0.0 0.008 0.236 0.944
Valine (g) n/a 0.002 0.164 n/a n/a 0.254 0.0 0.015 0.435 1.74
Arginine (g) n/a 0.009 0.195 n/a n/a 0.341 0.0 0.044 0.588 2.352
Histidine (g) n/a 0.001 0.089 n/a n/a 0.098 0.0 0.01 0.198 0.792
Alanine (g) n/a 0.002 0.133 n/a n/a 0.237 0.0 0.018 0.39 1.56
Aspartic acid (g) n/a 0.008 0.376 n/a n/a 0.387 0.0 0.052 0.823 3.292
Glutamic acid (g) n/a 0.023 0.478 n/a n/a 0.804 0.0 0.121 1.426 5.704
Glycine (g) n/a 0.003 0.124 n/a n/a 0.191 0.0 0.026 0.344 1.376
Proline (g) n/a 0.001 0.133 n/a n/a 0.197 0.0 0.018 0.349 1.396
Serine (g) n/a 0.002 0.168 n/a n/a 0.22 0.0 0.017 0.407 1.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.035 0.0 0.268 0.104 0.0 0.066 0.486 1.944
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a 0.0 n/a 1.35 5.4
Monounsaturated Fat (g) 0.042 0.001 0.022 0.0 0.402 0.121 0.0 0.55 1.138 4.552
Polyunsaturated (g) 0.007 0.002 0.199 0.0 0.193 0.104 0.0 0.215 0.721 2.884