Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x yellow pepper, finely, sliced
1 x Thai chili, finely, chopped
1/2 c. white wine salt, to taste pepper, to taste Coconut Banana Sauce
1 x juice of one lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jasmine rice
46.25g 		pepper
0.0g 		zucchini
14.01g 		ginger
1.4g 		coriander
5.0g 		oil
13.63g 		shrimp
28.0g 		butter
3.55g 		onion
24.75g 		chili
0.0g 		ginger
0.93g 		coriander
1.25g 		butter
1.18g 		banana
21.76g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 3.3 n/a 0.17 0.03 0.62 0.0 5.69 0.03 0.27 n/a 0.02 0.15 0.01 0.24 0.17 10.69 42.76
Total Fat (g) 0.31 n/a 0.03 0.01 0.89 13.63 0.48 2.88 0.02 n/a 0.01 0.22 0.96 0.07 1.74 21.24 84.96
Carbohydrates (g) 36.98 n/a 0.47 0.25 2.75 0.0 0.25 0.0 2.31 n/a 0.17 0.69 0.0 4.97 0.79 49.63 198.52
Ash (g) 0.3 n/a 0.09 0.01 0.3 0.0 0.34 0.07 0.09 n/a 0.01 0.08 0.02 0.18 0.05 1.53 6.12
Calories (kcal) 168.813 n/a 2.242 1.116 14.9 120.445 29.68 25.454 9.9 n/a 0.744 3.725 8.479 19.366 18.408 423.271 1693.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.17 n/a 1.17 4.68
Sucrose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.52 n/a 0.81 3.24
Glucose (dextrose) (g) 0.01 n/a 0.11 n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a 1.08 n/a 1.69 6.76
Fructose (g) 0.01 n/a 0.13 n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 1.06 n/a 1.52 6.08
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 n/a 13.26 1.1 0.44 0.0 21.24 0.56 22.05 n/a 0.73 0.11 0.19 16.3 2.44 83.81 335.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.24 0.02 n/a 0.0 0.0 0.0 1.05 n/a 0.02 n/a 0.0 2.66 0.32 4.37 17.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.2 0.0 2.1 0.0 0.0 0.0 0.4 n/a 0.0 0.5 0.0 0.6 0.5 4.9 19.6
Calcium (mg) 12.95 n/a 2.102 0.223 35.45 0.0 14.56 0.852 5.693 n/a 0.149 8.863 0.284 1.088 0.728 82.941 331.764
Iron (mg) 1.99 n/a 0.05 0.01 0.82 0.0 0.67 0.0 0.05 n/a 0.01 0.2 0.0 0.06 0.13 3.99 15.96
Magnesium (mg) 11.563 n/a 2.382 0.6 16.5 0.0 10.36 0.071 2.475 n/a 0.4 4.125 0.024 5.875 1.664 56.038 224.152
Phosphorus (mg) 53.188 n/a 5.325 0.474 20.45 0.0 57.4 0.852 7.178 n/a 0.316 5.113 0.284 4.787 5.876 161.242 644.968
Potassium (mg) 53.188 n/a 36.713 5.789 63.35 0.0 51.8 0.852 36.135 n/a 3.86 15.838 0.284 77.901 18.512 364.22 1456.88
Sodium (mg) 2.313 n/a 1.401 0.181 1.75 0.0 41.44 20.448 0.99 n/a 0.121 0.438 6.811 0.218 1.04 77.15 308.6
Zinc (mg) 0.5 n/a 0.04 0.0 0.24 0.0 0.31 0.0 0.04 n/a 0.0 0.06 0.0 0.03 0.06 1.29 5.16
Copper (mg) 0.102 n/a 0.007 0.003 0.049 0.0 0.073 0.0 0.01 n/a 0.002 0.012 0.0 0.017 0.023 0.298 1.192
Manganese (mg) 0.504 n/a 0.025 0.003 0.095 n/a 0.014 0.0 0.032 n/a 0.002 0.024 0.0 0.059 0.078 0.836 3.344
Selenium (mcg) 7.0 n/a 0.0 0.0 1.3 0.0 10.6 0.0 0.1 n/a 0.0 0.3 0.0 0.2 0.5 20.2 80.8
Vitamin A, IU (IU) 0.0 n/a 28.025 0.0 0.0 0.0 50.4 88.715 0.495 n/a 0.0 0.0 29.551 13.926 0.0 211.112 844.448
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 15.12 23.821 0.0 n/a 0.0 0.0 7.935 0.0 0.0 46.875 187.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.401 0.0 0.0 0.0 15.12 24.282 0.0 n/a 0.0 0.0 8.088 0.653 0.0 49.544 198.176
Beta Carotene (mcg) 0.0 n/a 16.815 0.0 n/a 0.0 0.0 5.609 0.248 n/a 0.0 n/a 1.868 5.658 0.0 30.197 120.788
Vitamin E (mg) 0.05 n/a 0.02 0.0 n/a 1.25 0.31 0.08 0.0 n/a 0.0 n/a 0.03 0.02 0.01 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 42.56 1.988 n/a n/a n/a n/a 0.662 n/a n/a 45.21 180.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 297.766 0.0 n/a 0.0 0.0 0.0 0.99 n/a 0.0 n/a 0.0 4.787 0.0 303.543 1214.172
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.4 0.1 1.1 0.0 0.6 0.0 1.8 n/a 0.0 0.3 0.0 1.9 0.2 8.3 33.2
Thiamin (mg) 0.268 n/a 0.007 0.0 0.012 0.0 0.008 0.0 0.012 n/a 0.0 0.003 0.0 0.007 0.004 0.322 1.288
Riboflavin (mg) 0.023 n/a 0.02 0.0 0.015 0.0 0.008 0.001 0.007 n/a 0.0 0.004 0.0 0.015 0.001 0.095 0.38
Niacin (mg) 1.938 n/a 0.069 0.01 0.107 0.0 0.714 0.001 0.03 n/a 0.007 0.027 0.0 0.146 0.028 3.077 12.308
Pantothenic acid (mg) 0.467 n/a 0.022 0.003 n/a 0.0 0.078 0.004 0.03 n/a 0.002 n/a 0.001 0.072 0.016 0.695 2.78
Vitamin B-6 (mg) 0.074 n/a 0.031 0.002 n/a 0.0 0.028 0.0 0.03 n/a 0.001 n/a 0.0 0.081 0.003 0.249 0.996
Folate (mcg) 106.838 n/a 4.064 0.153 0.0 0.0 0.84 0.107 4.703 n/a 0.102 0.0 0.035 4.352 1.352 122.545 490.18
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.32 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.33 1.32
Choline (mg) 2.7 n/a 1.3 0.4 n/a n/a 22.7 0.7 1.5 n/a 0.3 n/a 0.2 2.1 0.6 32.5 130.0
Folic acid (mcg) 103.138 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 n/a 0.001 0.0 n/a 0.0 0.078 0.0 0.002 n/a 0.0 n/a 0.0 0.002 0.002 0.124 0.496
Threonine (g) 0.12 n/a 0.004 0.001 n/a 0.0 0.23 0.001 0.005 n/a 0.0 n/a 0.0 0.007 0.006 0.375 1.5
Isoleucine (g) 0.143 n/a 0.006 0.001 n/a 0.0 0.277 0.002 0.002 n/a 0.0 n/a 0.001 0.007 0.007 0.445 1.78
Leucine (g) 0.273 n/a 0.01 0.001 n/a 0.0 0.451 0.003 0.007 n/a 0.001 n/a 0.001 0.015 0.013 0.775 3.1
Lysine (g) 0.12 n/a 0.01 0.001 n/a 0.0 0.496 0.002 0.01 n/a 0.001 n/a 0.001 0.011 0.008 0.659 2.636
Methionine (g) 0.079 n/a 0.003 0.0 n/a 0.0 0.16 0.001 0.0 n/a 0.0 n/a 0.0 0.002 0.003 0.248 0.992
Cystine (g) 0.069 n/a 0.001 0.0 n/a 0.0 0.064 0.0 0.0 n/a 0.0 n/a 0.0 0.002 0.004 0.142 0.568
Phenylalanine (g) 0.176 n/a 0.006 0.001 n/a 0.0 0.241 0.001 0.007 n/a 0.0 n/a 0.0 0.011 0.009 0.452 1.808
Tyrosine (g) 0.111 n/a 0.004 0.0 n/a 0.0 0.19 0.001 0.002 n/a 0.0 n/a 0.0 0.002 0.005 0.318 1.272
Valine (g) 0.204 n/a 0.007 0.001 n/a 0.0 0.269 0.002 0.005 n/a 0.001 n/a 0.001 0.011 0.01 0.51 2.04
Arginine (g) 0.273 n/a 0.007 0.001 n/a 0.0 0.498 0.001 0.025 n/a 0.0 n/a 0.0 0.011 0.029 0.845 3.38
Histidine (g) 0.079 n/a 0.004 0.0 n/a 0.0 0.115 0.001 0.002 n/a 0.0 n/a 0.0 0.017 0.004 0.223 0.892
Alanine (g) 0.19 n/a 0.008 0.0 n/a 0.0 0.322 0.001 0.005 n/a 0.0 n/a 0.0 0.009 0.009 0.545 2.18
Aspartic acid (g) 0.31 n/a 0.021 0.003 n/a 0.0 0.588 0.002 0.022 n/a 0.002 n/a 0.001 0.026 0.017 0.992 3.968
Glutamic acid (g) 0.643 n/a 0.018 0.002 n/a 0.0 0.972 0.006 0.064 n/a 0.001 n/a 0.002 0.033 0.04 1.781 7.124
Glycine (g) 0.153 n/a 0.007 0.001 n/a 0.0 0.344 0.001 0.007 n/a 0.0 n/a 0.0 0.009 0.008 0.53 2.12
Proline (g) 0.157 n/a 0.006 0.001 n/a 0.0 0.188 0.003 0.002 n/a 0.0 n/a 0.001 0.007 0.007 0.371 1.484
Serine (g) 0.176 n/a 0.007 0.001 n/a 0.0 0.224 0.002 0.005 n/a 0.0 n/a 0.001 0.009 0.009 0.433 1.732
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 42.56 7.633 0.0 n/a 0.0 0.0 2.542 0.0 0.0 52.735 210.94
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.083 n/a 0.006 0.003 0.05 1.012 0.092 1.824 0.01 n/a 0.002 0.012 0.607 0.024 1.544 5.269 21.076
Phytosterols (mg) n/a n/a n/a 0.209 2.3 34.063 n/a n/a 3.713 n/a 0.14 0.575 n/a 3.482 2.444 46.924 187.696
Monounsaturated Fat (g) 0.097 n/a 0.001 0.002 0.679 3.097 0.07 0.746 0.002 n/a 0.001 0.17 0.249 0.007 0.074 5.196 20.784
Polyunsaturated (g) 0.083 n/a 0.011 0.002 0.088 8.875 0.188 0.108 0.005 n/a 0.001 0.022 0.036 0.015 0.019 9.454 37.816