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Receta Jasmine Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
63.0g 		pepper
0.0g 		salt
0.0g 		garlic
2.44g 		jasmine rice
185.0g 		peas
134.0g 		chicken broth
354.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 n/a n/a 0.15 13.19 6.99 3.55 24.58 24.58
Total Fat (g) 27.2 0.06 n/a n/a 0.01 1.22 0.54 0.35 29.39 29.39
Carbohydrates (g) 0.0 5.88 n/a n/a 0.81 147.91 18.25 1.42 174.27 174.27
Ash (g) 0.0 0.22 n/a n/a 0.04 1.18 1.05 2.48 4.97 4.97
Calories (kcal) 240.448 25.2 n/a n/a 3.63 675.25 103.18 24.842 1072.549 1072.549
Starch (g) n/a 0.0 n/a n/a n/a n/a 5.59 n/a 5.59 5.59
Sucrose (g) n/a 0.62 n/a n/a n/a 0.15 6.16 n/a 6.94 6.94
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a 0.04 0.11 n/a 1.39 1.39
Fructose (g) n/a 0.81 n/a n/a n/a 0.04 0.34 n/a 1.18 1.18
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 n/a n/a 1.43 21.5 107.17 347.07 533.31 533.31
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 n/a n/a 0.02 0.22 6.7 0.0 9.62 9.62
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a n/a 0.1 2.4 6.0 1.4 11.0 11.0
Calcium (mg) 0.0 14.49 n/a n/a 4.409 51.8 29.48 21.293 121.472 121.472
Iron (mg) 0.01 0.13 n/a n/a 0.04 7.97 2.05 0.71 10.91 10.91
Magnesium (mg) 0.0 6.3 n/a n/a 0.609 46.25 34.84 3.549 91.548 91.548
Phosphorus (mg) 0.0 18.27 n/a n/a 3.727 212.75 109.88 46.134 390.761 390.761
Potassium (mg) 0.0 91.98 n/a n/a 9.768 212.75 205.02 283.904 803.422 803.422
Sodium (mg) 0.0 2.52 n/a n/a 0.414 9.25 144.72 560.71 717.615 717.615
Zinc (mg) 0.0 0.11 n/a n/a 0.03 2.02 1.1 0.25 3.5 3.5
Copper (mg) 0.0 0.025 n/a n/a 0.007 0.407 0.161 0.106 0.707 0.707
Manganese (mg) n/a 0.082 n/a n/a 0.041 2.017 0.456 0.177 2.772 2.772
Selenium (mcg) 0.0 0.3 n/a n/a 0.3 27.9 2.5 0.0 31.1 31.1
Vitamin A, IU (IU) 0.0 1.26 n/a n/a 0.219 0.0 2757.72 0.0 2759.199 2759.199
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 138.02 0.0 138.02 138.02
Beta Carotene (mcg) 0.0 0.63 n/a n/a 0.122 0.0 1641.5 0.0 1642.252 1642.252
Vitamin E (mg) 2.51 0.01 n/a n/a 0.0 0.2 0.03 0.0 2.75 2.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 n/a n/a 0.39 0.0 3151.68 0.0 3154.59 3154.59
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 1.01 n/a 1.01 1.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 4.7 n/a n/a 0.8 0.0 24.1 24.8 54.4 54.4
Thiamin (mg) 0.0 0.032 n/a n/a 0.005 1.073 0.348 0.0 1.458 1.458
Riboflavin (mg) 0.0 0.019 n/a n/a 0.003 0.093 0.134 0.035 0.284 0.284
Niacin (mg) 0.0 0.076 n/a n/a 0.017 7.752 2.305 1.81 11.959 11.959
Pantothenic acid (mg) 0.0 0.076 n/a n/a 0.015 1.869 0.737 0.035 2.731 2.731
Vitamin B-6 (mg) 0.0 0.076 n/a n/a 0.03 0.296 0.107 0.035 0.544 0.544
Folate (mcg) 0.0 11.97 n/a n/a 0.073 427.35 71.02 0.0 510.413 510.413
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.14 0.14 0.14
Choline (mg) n/a 3.8 n/a n/a 0.6 10.7 36.2 n/a 51.3 51.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 412.55 0.0 0.0 412.55 412.55
Tryptophan (g) 0.0 0.006 n/a n/a 0.002 0.148 0.054 n/a 0.21 0.21
Threonine (g) 0.0 0.013 n/a n/a 0.004 0.481 0.268 n/a 0.765 0.765
Isoleucine (g) 0.0 0.006 n/a n/a 0.005 0.574 0.255 n/a 0.84 0.84
Leucine (g) 0.0 0.019 n/a n/a 0.008 1.092 0.415 n/a 1.533 1.533
Lysine (g) 0.0 0.025 n/a n/a 0.007 0.481 0.415 n/a 0.928 0.928
Methionine (g) 0.0 0.0 n/a n/a 0.002 0.315 0.107 n/a 0.424 0.424
Cystine (g) 0.0 0.0 n/a n/a 0.002 0.278 0.04 n/a 0.319 0.319
Phenylalanine (g) 0.0 0.019 n/a n/a 0.004 0.703 0.255 n/a 0.981 0.981
Tyrosine (g) 0.0 0.006 n/a n/a 0.002 0.444 0.147 n/a 0.6 0.6
Valine (g) 0.0 0.013 n/a n/a 0.007 0.814 0.308 n/a 1.142 1.142
Arginine (g) 0.0 0.063 n/a n/a 0.015 1.092 0.549 n/a 1.719 1.719
Histidine (g) 0.0 0.006 n/a n/a 0.003 0.315 0.134 n/a 0.457 0.457
Alanine (g) 0.0 0.013 n/a n/a 0.003 0.759 0.308 n/a 1.082 1.082
Aspartic acid (g) 0.0 0.057 n/a n/a 0.012 1.24 0.643 n/a 1.951 1.951
Glutamic acid (g) 0.0 0.164 n/a n/a 0.02 2.572 0.951 n/a 3.706 3.706
Glycine (g) 0.0 0.019 n/a n/a 0.005 0.611 0.241 n/a 0.875 0.875
Proline (g) 0.0 0.006 n/a n/a 0.002 0.629 0.228 n/a 0.866 0.866
Serine (g) 0.0 0.013 n/a n/a 0.005 0.703 0.228 n/a 0.948 0.948
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.025 n/a n/a 0.002 0.333 0.094 0.106 2.582 2.582
Phytosterols (mg) 68.0 9.45 n/a n/a n/a n/a n/a n/a 77.45 77.45
Monounsaturated Fat (g) 6.183 0.006 n/a n/a 0.0 0.389 0.04 0.177 6.795 6.795
Polyunsaturated (g) 17.718 0.013 n/a n/a 0.006 0.333 0.241 0.071 18.382 18.382