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Receta Jasmine Rice with Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2015
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jasmine rice
185.0g 		chicken breast
46.15g 		pepper
0.0g 		salt
0.0g 		garlic
2.44g 		broccoli
27.76g 		mushrooms
33.95g 		butter
56.8g 		onion
63.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 10.66 n/a n/a 0.15 0.78 1.05 0.48 0.69 27.01 27.01
Total Fat (g) 1.22 0.57 n/a n/a 0.01 0.1 0.12 46.07 0.06 48.16 48.16
Carbohydrates (g) 147.91 0.0 n/a n/a 0.81 1.84 1.11 0.03 5.88 157.59 157.59
Ash (g) 1.18 0.47 n/a n/a 0.04 0.24 0.29 1.2 0.22 3.64 3.64
Calories (kcal) 675.25 50.765 n/a n/a 3.63 9.437 7.469 407.256 25.2 1179.006 1179.006
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a 0.03 0.0 n/a 0.62 0.8 0.8
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.14 0.5 n/a 1.24 1.92 1.92
Fructose (g) 0.04 n/a n/a n/a n/a 0.19 0.06 n/a 0.81 1.1 1.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 34.5 n/a n/a 1.43 24.79 31.38 9.01 56.14 178.74 178.74
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 n/a n/a 0.02 0.47 0.56 0.03 2.67 3.98 3.98
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 n/a n/a 0.1 0.7 0.3 0.0 1.1 4.6 4.6
Calcium (mg) 51.8 5.077 n/a n/a 4.409 13.045 1.019 13.632 14.49 103.471 103.471
Iron (mg) 7.97 0.33 n/a n/a 0.04 0.2 0.17 0.01 0.13 8.86 8.86
Magnesium (mg) 46.25 12.922 n/a n/a 0.609 5.829 3.056 1.136 6.3 76.101 76.101
Phosphorus (mg) 212.75 90.454 n/a n/a 3.727 18.318 29.197 13.632 18.27 386.348 386.348
Potassium (mg) 212.75 117.683 n/a n/a 9.768 87.706 107.961 13.632 91.98 641.48 641.48
Sodium (mg) 9.25 29.998 n/a n/a 0.414 9.159 1.698 327.168 2.52 380.206 380.206
Zinc (mg) 2.02 0.37 n/a n/a 0.03 0.11 0.18 0.05 0.11 2.86 2.86
Copper (mg) 0.407 0.018 n/a n/a 0.007 0.014 0.109 0.0 0.025 0.58 0.58
Manganese (mg) 2.017 0.009 n/a n/a 0.041 0.058 0.017 0.0 0.082 2.224 2.224
Selenium (mcg) 27.9 8.2 n/a n/a 0.3 0.7 3.2 0.6 0.3 41.2 41.2
Vitamin A, IU (IU) 0.0 9.692 n/a n/a 0.219 172.914 0.0 1419.432 1.26 1603.516 1603.516
Retinol (mcg) 0.0 2.769 n/a n/a 0.0 0.0 0.0 381.128 0.0 383.897 383.897
Vitamin A, RAE (mcg_RAE) 0.0 2.769 n/a n/a 0.0 8.604 0.0 388.512 0.0 399.885 399.885
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.122 100.196 0.0 89.744 0.63 190.691 190.691
Vitamin E (mg) 0.2 0.06 n/a n/a 0.0 0.22 0.0 1.32 0.01 1.82 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.111 31.808 n/a 37.919 37.919
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.39 389.403 0.0 0.0 2.52 392.312 392.312
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.05 0.0 0.0 0.0 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a n/a 0.8 24.8 0.7 0.0 4.7 31.4 31.4
Thiamin (mg) 1.073 0.032 n/a n/a 0.005 0.019 0.027 0.006 0.032 1.194 1.194
Riboflavin (mg) 0.093 0.042 n/a n/a 0.003 0.033 0.136 0.017 0.019 0.342 0.342
Niacin (mg) 7.752 5.164 n/a n/a 0.017 0.178 1.226 0.023 0.076 14.434 14.434
Pantothenic acid (mg) 1.869 0.378 n/a n/a 0.015 0.158 0.509 0.062 0.076 3.067 3.067
Vitamin B-6 (mg) 0.296 0.254 n/a n/a 0.03 0.05 0.034 0.0 0.076 0.74 0.74
Folate (mcg) 427.35 1.846 n/a n/a 0.073 17.486 5.432 1.704 11.97 465.861 465.861
Vitamin B-12 (mcg) 0.0 0.18 n/a n/a 0.0 0.0 0.01 0.1 0.0 0.29 0.29
Choline (mg) 10.7 33.9 n/a n/a 0.6 5.2 5.9 10.7 3.8 70.8 70.8
Folic acid (mcg) 412.55 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.125 n/a n/a 0.002 0.008 0.014 0.006 0.006 0.308 0.308
Threonine (g) 0.481 0.452 n/a n/a 0.004 0.025 0.037 0.023 0.013 1.035 1.035
Isoleucine (g) 0.574 0.563 n/a n/a 0.005 0.022 0.027 0.028 0.006 1.226 1.226
Leucine (g) 1.092 0.798 n/a n/a 0.008 0.036 0.041 0.045 0.019 2.039 2.039
Lysine (g) 0.481 0.905 n/a n/a 0.007 0.039 0.037 0.04 0.025 1.533 1.533
Methionine (g) 0.315 0.295 n/a n/a 0.002 0.011 0.01 0.011 0.0 0.644 0.644
Cystine (g) 0.278 0.138 n/a n/a 0.002 0.008 0.003 0.006 0.0 0.435 0.435
Phenylalanine (g) 0.703 0.425 n/a n/a 0.004 0.033 0.031 0.023 0.019 1.237 1.237
Tyrosine (g) 0.444 0.36 n/a n/a 0.002 0.014 0.014 0.023 0.006 0.862 0.862
Valine (g) 0.814 0.531 n/a n/a 0.007 0.036 0.078 0.034 0.013 1.513 1.513
Arginine (g) 1.092 0.641 n/a n/a 0.015 0.053 0.027 0.017 0.063 1.908 1.908
Histidine (g) 0.315 0.332 n/a n/a 0.003 0.017 0.02 0.011 0.006 0.704 0.704
Alanine (g) 0.759 0.581 n/a n/a 0.003 0.028 0.068 0.017 0.013 1.468 1.468
Aspartic acid (g) 1.24 0.951 n/a n/a 0.012 0.092 0.068 0.034 0.057 2.452 2.452
Glutamic acid (g) 2.572 1.597 n/a n/a 0.02 0.15 0.115 0.102 0.164 4.719 4.719
Glycine (g) 0.611 0.521 n/a n/a 0.005 0.025 0.031 0.011 0.019 1.223 1.223
Proline (g) 0.629 0.438 n/a n/a 0.002 0.031 0.027 0.045 0.006 1.179 1.179
Serine (g) 0.703 0.365 n/a n/a 0.005 0.033 0.031 0.028 0.013 1.177 1.177
Cholesterol (mg) 0.0 26.767 n/a n/a 0.0 0.0 0.0 122.12 0.0 148.887 148.887
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.333 0.152 n/a n/a 0.002 0.011 0.014 29.178 0.025 29.716 29.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 9.45 9.45 9.45
Monounsaturated Fat (g) 0.389 0.138 n/a n/a 0.0 0.003 0.0 11.939 0.006 12.476 12.476
Polyunsaturated (g) 0.333 0.129 n/a n/a 0.006 0.011 0.048 1.727 0.013 2.266 2.266