Receta Jasper White's Lobster Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lobster 453.59g	cucumber 146.73g	mayonnaise 119.5g	scallions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	85.27	0.87	0.0	0.26	86.4	86.4
Total Fat (g)	4.08	0.23	92.97	0.03	97.32	97.32
Carbohydrates (g)	2.27	3.17	0.36	1.06	6.85	6.85
Ash (g)	9.98	0.53	0.48	0.12	11.1	11.1
Calories (kcal)	408.231	17.608	822.16	4.608	1252.607	1252.607
Starch (g)	n/a	0.12	n/a	n/a	0.12	0.12
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.92	n/a	n/a	0.92	0.92
Fructose (g)	n/a	1.1	n/a	n/a	1.1	1.1
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	348.18	141.93	25.93	12.94	528.97	528.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.02	0.36	0.34	2.72	2.72
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	0.4	1.4	1.4
Calcium (mg)	217.723	20.542	8.365	10.368	256.998	256.998
Iron (mg)	1.36	0.32	0.27	0.21	2.17	2.17
Magnesium (mg)	122.469	17.608	1.195	2.88	144.152	144.152
Phosphorus (mg)	653.17	30.813	29.875	5.328	719.186	719.186
Potassium (mg)	1247.373	199.553	16.73	39.744	1503.399	1503.399
Sodium (mg)	1342.626	2.935	580.77	2.304	1928.635	1928.635
Zinc (mg)	13.7	0.25	0.16	0.06	14.16	14.16
Copper (mg)	7.53	0.103	0.0	0.012	7.644	7.644
Manganese (mg)	0.272	0.103	n/a	0.023	0.398	0.398
Selenium (mcg)	187.8	0.1	1.9	0.1	189.9	189.9
Vitamin A, IU (IU)	317.513	105.646	0.0	143.568	566.727	566.727
Retinol (mcg)	95.254	0.0	0.0	0.0	95.254	95.254
Vitamin A, RAE (mcg_RAE)	95.254	5.869	0.0	7.2	108.323	108.323
Beta Carotene (mcg)	0.0	45.486	0.0	86.112	131.598	131.598
Vitamin E (mg)	6.67	0.04	14.09	0.08	20.88	20.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.477	0.0	163.728	187.205	187.205
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	0.0	2.7	7.4	7.4
Thiamin (mg)	0.045	0.044	0.012	0.009	0.11	0.11
Riboflavin (mg)	0.227	0.044	0.072	0.012	0.354	0.354
Niacin (mg)	6.622	0.059	0.012	0.076	6.769	6.769
Pantothenic acid (mg)	7.394	0.352	n/a	0.012	7.757	7.757
Vitamin B-6 (mg)	0.272	0.073	0.012	0.009	0.366	0.366
Folate (mcg)	40.823	20.542	0.0	9.216	70.581	70.581
Vitamin B-12 (mcg)	4.22	0.0	0.0	0.0	4.22	4.22
Choline (mg)	367.0	8.4	0.8	0.8	377.0	377.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.179	0.015	n/a	0.003	1.197	1.197
Threonine (g)	3.447	0.015	n/a	0.01	3.472	3.472
Isoleucine (g)	4.128	0.015	n/a	0.012	4.154	4.154
Leucine (g)	6.758	0.044	n/a	0.016	6.818	6.818
Lysine (g)	7.439	0.044	n/a	0.013	7.496	7.496
Methionine (g)	2.404	0.015	n/a	0.003	2.422	2.422
Cystine (g)	0.953	0.015	n/a	n/a	0.967	0.967
Phenylalanine (g)	3.583	0.044	n/a	0.009	3.636	3.636
Tyrosine (g)	2.858	0.0	n/a	0.007	2.865	2.865
Valine (g)	3.992	0.015	n/a	0.012	4.018	4.018
Arginine (g)	7.439	0.044	n/a	0.019	7.502	7.502
Histidine (g)	1.724	0.0	n/a	0.004	1.728	1.728
Alanine (g)	4.853	0.044	n/a	0.012	4.909	4.909
Aspartic acid (g)	8.8	0.059	n/a	0.024	8.883	8.883
Glutamic acid (g)	14.56	0.293	n/a	0.055	14.908	14.908
Glycine (g)	5.126	0.044	n/a	0.013	5.183	5.183
Proline (g)	2.812	0.015	n/a	0.017	2.844	2.844
Serine (g)	3.357	0.044	n/a	0.012	3.412	3.412
Cholesterol (mg)	430.911	0.0	0.0	0.0	430.911	430.911
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.816	0.015	12.882	0.004	13.718	13.718
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.179	0.0	21.546	0.004	22.73	22.73
Polyunsaturated (g)	0.68	0.0	54.42	0.01	55.111	55.111