Receta Jaulo Nepali (A Rice And Pulse Meal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	ginger 7.16g	garlics 7.83g	onion 99.0g	tomatoes 269.36g	potato 159.75g	chili 2.67g	turmeric 1.1g	garam masala 0.9g	ghee 25.6g	cumin 1.05g	salt 3.0g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.13	0.5	1.09	2.37	3.23	0.15	0.09	0.11	0.07	0.19	0.0	0.02	21.13	21.13
Total Fat (g)	1.22	0.05	0.04	0.1	0.54	0.14	0.15	0.11	0.16	25.47	0.23	0.0	0.0	28.21	28.21
Carbohydrates (g)	147.91	1.27	2.59	9.25	10.56	27.91	0.32	0.71	0.51	0.0	0.46	0.0	0.03	201.52	201.52
Ash (g)	1.18	0.06	0.12	0.35	1.35	1.73	0.04	0.07	0.05	n/a	0.08	2.99	0.01	8.02	8.02
Calories (kcal)	675.25	5.729	11.667	39.6	48.485	123.008	2.99	3.894	2.862	224.256	3.938	0.0	0.196	1141.873	1141.873
Starch (g)	n/a	n/a	n/a	0.0	0.0	24.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.15	n/a	n/a	0.98	0.0	0.27	n/a	0.03	n/a	n/a	n/a	n/a	n/a	1.43	1.43
Glucose (dextrose) (g)	0.04	n/a	n/a	1.95	3.37	0.53	n/a	0.0	n/a	n/a	n/a	n/a	n/a	5.89	5.89
Fructose (g)	0.04	n/a	n/a	1.28	3.69	0.43	n/a	0.0	n/a	n/a	n/a	n/a	n/a	5.44	5.44
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	5.65	4.59	88.22	254.55	126.75	2.02	0.12	0.07	0.06	0.08	0.01	0.78	504.39	504.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.12	0.08	4.2	7.08	1.25	0.03	0.04	0.09	0.0	0.02	0.0	0.01	13.14	13.14
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.1	0.2	1.7	3.2	3.5	0.1	0.2	0.2	0.0	0.1	0.0	0.0	11.9	11.9
Calcium (mg)	51.8	1.146	14.172	22.77	26.936	19.17	1.255	2.013	1.332	1.024	9.776	0.72	0.57	152.683	152.683
Iron (mg)	7.97	0.04	0.13	0.21	0.73	1.25	0.09	0.46	0.07	0.0	0.7	0.01	0.02	11.67	11.67
Magnesium (mg)	46.25	3.079	1.958	9.9	29.63	36.743	1.202	2.123	1.368	0.0	3.843	0.03	0.221	136.345	136.345
Phosphorus (mg)	212.75	2.435	11.98	28.71	64.646	91.058	4.112	2.948	2.637	0.768	5.24	0.0	0.408	427.691	427.691
Potassium (mg)	212.75	29.718	31.398	144.54	638.383	672.548	9.746	27.775	18.126	1.28	18.774	0.24	4.429	1809.706	1809.706
Sodium (mg)	9.25	0.931	1.331	3.96	13.468	9.585	13.937	0.418	0.27	0.512	1.764	1162.74	0.391	1218.557	1218.557
Zinc (mg)	2.02	0.02	0.09	0.17	0.46	0.46	0.05	0.05	0.02	0.0	0.05	0.0	0.0	3.4	3.4
Copper (mg)	0.407	0.016	0.023	0.04	0.162	0.176	0.003	0.007	0.003	0.0	0.009	0.001	0.002	0.849	0.849
Manganese (mg)	2.017	0.016	0.131	0.129	0.296	0.24	0.003	0.086	0.018	n/a	0.035	0.003	0.004	2.978	2.978
Selenium (mcg)	27.9	0.1	1.1	0.5	0.0	0.5	0.0	0.0	0.1	0.0	0.1	0.0	0.0	30.3	30.3
Vitamin A, IU (IU)	0.0	0.0	0.705	1.98	2243.769	3.195	8.998	0.0	374.49	n/a	13.335	0.0	57.358	2703.829	2703.829
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	210.944	0.0	0.0	0.0	210.944	210.944
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	113.131	0.0	0.454	0.0	18.729	215.04	0.672	0.0	2.865	350.891	350.891
Beta Carotene (mcg)	0.0	0.0	0.392	0.99	1209.426	1.598	4.806	0.0	196.56	49.408	8.001	0.0	33.405	1504.585	1504.585
Vitamin E (mg)	0.2	0.02	0.01	0.02	1.45	0.02	0.01	0.03	0.27	0.72	0.03	0.0	0.02	2.81	2.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	6930.633	0.0	28.542	0.0	0.0	0.0	0.0	0.0	0.0	6959.175	6959.175
Lutein + zeaxanthin (mcg)	0.0	0.0	1.253	3.96	331.313	12.78	2.857	0.0	118.413	0.0	4.704	0.0	7.353	482.632	482.632
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.03	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.32	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	2.4	7.3	34.2	31.5	0.0	0.3	0.7	0.0	0.1	0.0	0.2	77.1	77.1
Thiamin (mg)	1.073	0.002	0.016	0.05	0.108	0.128	0.001	0.002	0.003	0.0	0.007	0.0	0.001	1.389	1.389
Riboflavin (mg)	0.093	0.002	0.009	0.03	0.054	0.048	0.003	0.003	0.008	0.003	0.003	0.0	0.001	0.256	0.256
Niacin (mg)	7.752	0.054	0.055	0.119	1.589	1.677	0.01	0.057	0.078	0.0	0.048	0.0	0.009	11.447	11.447
Pantothenic acid (mg)	1.869	0.014	0.047	0.119	0.242	0.479	0.038	n/a	n/a	n/a	n/a	0.0	0.005	2.813	2.813
Vitamin B-6 (mg)	0.296	0.011	0.097	0.119	0.215	0.479	0.003	0.02	0.022	0.0	0.005	0.0	0.001	1.269	1.269
Folate (mcg)	427.35	0.788	0.235	18.81	40.404	25.56	0.614	0.429	0.954	0.0	0.105	0.0	0.527	515.776	515.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.7	2.1	1.8	6.0	18.0	19.3	0.5	0.5	0.5	5.7	0.3	0.0	0.1	65.6	65.6
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.001	0.005	0.01	0.027	0.048	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.241	0.241
Threonine (g)	0.481	0.003	0.013	0.02	0.081	0.128	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.731	0.731
Isoleucine (g)	0.574	0.004	0.017	0.01	0.054	0.128	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.793	0.793
Leucine (g)	1.092	0.005	0.024	0.03	0.081	0.192	0.012	n/a	n/a	n/a	n/a	0.0	n/a	1.435	1.435
Lysine (g)	0.481	0.004	0.021	0.04	0.081	0.208	0.011	n/a	n/a	n/a	n/a	0.0	n/a	0.845	0.845
Methionine (g)	0.315	0.001	0.006	0.0	0.027	0.048	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.399	0.399
Cystine (g)	0.278	0.001	0.005	0.0	0.027	0.048	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.36	0.36
Phenylalanine (g)	0.703	0.004	0.014	0.03	0.189	0.144	0.008	n/a	n/a	n/a	n/a	0.0	n/a	1.09	1.09
Tyrosine (g)	0.444	0.001	0.006	0.01	0.027	0.128	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.621	0.621
Valine (g)	0.814	0.005	0.023	0.02	0.054	0.192	0.008	n/a	n/a	n/a	n/a	0.0	n/a	1.115	1.115
Arginine (g)	1.092	0.003	0.049	0.099	0.054	0.16	0.01	n/a	n/a	n/a	n/a	0.0	n/a	1.466	1.466
Histidine (g)	0.315	0.002	0.009	0.01	0.027	0.08	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.446	0.446
Alanine (g)	0.759	0.002	0.01	0.02	0.081	0.096	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.974	0.974
Aspartic acid (g)	1.24	0.015	0.038	0.089	0.377	0.815	0.018	n/a	n/a	n/a	n/a	0.0	n/a	2.591	2.591
Glutamic acid (g)	2.572	0.011	0.063	0.257	1.158	0.559	0.023	n/a	n/a	n/a	n/a	0.0	n/a	4.645	4.645
Glycine (g)	0.611	0.003	0.016	0.03	0.054	0.096	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.815	0.815
Proline (g)	0.629	0.003	0.008	0.01	0.054	0.112	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.822	0.822
Serine (g)	0.703	0.004	0.015	0.02	0.081	0.144	0.008	n/a	n/a	n/a	n/a	0.0	n/a	0.974	0.974
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.454	0.0	0.0	65.536	0.0	0.0	0.0	65.99	65.99
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.014	0.007	0.04	0.081	0.048	0.063	0.034	0.029	15.852	0.016	0.0	0.0	16.517	16.517
Phytosterols (mg)	n/a	1.074	n/a	14.85	18.855	7.988	n/a	0.902	0.747	n/a	0.714	0.0	0.043	45.172	45.172
Monounsaturated Fat (g)	0.389	0.011	0.001	0.01	0.081	0.0	0.062	0.018	0.025	7.355	0.147	0.0	0.002	8.101	8.101
Polyunsaturated (g)	0.333	0.011	0.02	0.02	0.215	0.064	0.01	0.024	0.075	0.945	0.034	0.0	0.0	1.751	1.751