Receta Jaulo Nepali (A Rice And Pulse Meal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Green gram* unhusked or possibly husked
1 x To 2 green chiles, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		ginger
7.16g 		garlics
7.83g 		onion
99.0g 		tomatoes
269.36g 		potato
159.75g 		chili
2.67g 		turmeric
1.1g 		garam masala
0.9g 		ghee
25.6g 		cumin
1.05g 		salt
3.0g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.13 0.5 1.09 2.37 3.23 0.15 0.09 0.11 0.07 0.19 0.0 0.02 21.13 21.13
Total Fat (g) 1.22 0.05 0.04 0.1 0.54 0.14 0.15 0.11 0.16 25.47 0.23 0.0 0.0 28.21 28.21
Carbohydrates (g) 147.91 1.27 2.59 9.25 10.56 27.91 0.32 0.71 0.51 0.0 0.46 0.0 0.03 201.52 201.52
Ash (g) 1.18 0.06 0.12 0.35 1.35 1.73 0.04 0.07 0.05 n/a 0.08 2.99 0.01 8.02 8.02
Calories (kcal) 675.25 5.729 11.667 39.6 48.485 123.008 2.99 3.894 2.862 224.256 3.938 0.0 0.196 1141.873 1141.873
Starch (g) n/a n/a n/a 0.0 0.0 24.67 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.15 n/a n/a 0.98 0.0 0.27 n/a 0.03 n/a n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) 0.04 n/a n/a 1.95 3.37 0.53 n/a 0.0 n/a n/a n/a n/a n/a 5.89 5.89
Fructose (g) 0.04 n/a n/a 1.28 3.69 0.43 n/a 0.0 n/a n/a n/a n/a n/a 5.44 5.44
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 5.65 4.59 88.22 254.55 126.75 2.02 0.12 0.07 0.06 0.08 0.01 0.78 504.39 504.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.12 0.08 4.2 7.08 1.25 0.03 0.04 0.09 0.0 0.02 0.0 0.01 13.14 13.14
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.1 0.2 1.7 3.2 3.5 0.1 0.2 0.2 0.0 0.1 0.0 0.0 11.9 11.9
Calcium (mg) 51.8 1.146 14.172 22.77 26.936 19.17 1.255 2.013 1.332 1.024 9.776 0.72 0.57 152.683 152.683
Iron (mg) 7.97 0.04 0.13 0.21 0.73 1.25 0.09 0.46 0.07 0.0 0.7 0.01 0.02 11.67 11.67
Magnesium (mg) 46.25 3.079 1.958 9.9 29.63 36.743 1.202 2.123 1.368 0.0 3.843 0.03 0.221 136.345 136.345
Phosphorus (mg) 212.75 2.435 11.98 28.71 64.646 91.058 4.112 2.948 2.637 0.768 5.24 0.0 0.408 427.691 427.691
Potassium (mg) 212.75 29.718 31.398 144.54 638.383 672.548 9.746 27.775 18.126 1.28 18.774 0.24 4.429 1809.706 1809.706
Sodium (mg) 9.25 0.931 1.331 3.96 13.468 9.585 13.937 0.418 0.27 0.512 1.764 1162.74 0.391 1218.557 1218.557
Zinc (mg) 2.02 0.02 0.09 0.17 0.46 0.46 0.05 0.05 0.02 0.0 0.05 0.0 0.0 3.4 3.4
Copper (mg) 0.407 0.016 0.023 0.04 0.162 0.176 0.003 0.007 0.003 0.0 0.009 0.001 0.002 0.849 0.849
Manganese (mg) 2.017 0.016 0.131 0.129 0.296 0.24 0.003 0.086 0.018 n/a 0.035 0.003 0.004 2.978 2.978
Selenium (mcg) 27.9 0.1 1.1 0.5 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 30.3 30.3
Vitamin A, IU (IU) 0.0 0.0 0.705 1.98 2243.769 3.195 8.998 0.0 374.49 n/a 13.335 0.0 57.358 2703.829 2703.829
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.944 0.0 0.0 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 113.131 0.0 0.454 0.0 18.729 215.04 0.672 0.0 2.865 350.891 350.891
Beta Carotene (mcg) 0.0 0.0 0.392 0.99 1209.426 1.598 4.806 0.0 196.56 49.408 8.001 0.0 33.405 1504.585 1504.585
Vitamin E (mg) 0.2 0.02 0.01 0.02 1.45 0.02 0.01 0.03 0.27 0.72 0.03 0.0 0.02 2.81 2.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6930.633 0.0 28.542 0.0 0.0 0.0 0.0 0.0 0.0 6959.175 6959.175
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 3.96 331.313 12.78 2.857 0.0 118.413 0.0 4.704 0.0 7.353 482.632 482.632
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.32 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.4 7.3 34.2 31.5 0.0 0.3 0.7 0.0 0.1 0.0 0.2 77.1 77.1
Thiamin (mg) 1.073 0.002 0.016 0.05 0.108 0.128 0.001 0.002 0.003 0.0 0.007 0.0 0.001 1.389 1.389
Riboflavin (mg) 0.093 0.002 0.009 0.03 0.054 0.048 0.003 0.003 0.008 0.003 0.003 0.0 0.001 0.256 0.256
Niacin (mg) 7.752 0.054 0.055 0.119 1.589 1.677 0.01 0.057 0.078 0.0 0.048 0.0 0.009 11.447 11.447
Pantothenic acid (mg) 1.869 0.014 0.047 0.119 0.242 0.479 0.038 n/a n/a n/a n/a 0.0 0.005 2.813 2.813
Vitamin B-6 (mg) 0.296 0.011 0.097 0.119 0.215 0.479 0.003 0.02 0.022 0.0 0.005 0.0 0.001 1.269 1.269
Folate (mcg) 427.35 0.788 0.235 18.81 40.404 25.56 0.614 0.429 0.954 0.0 0.105 0.0 0.527 515.776 515.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 2.1 1.8 6.0 18.0 19.3 0.5 0.5 0.5 5.7 0.3 0.0 0.1 65.6 65.6
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.001 0.005 0.01 0.027 0.048 0.002 n/a n/a n/a n/a 0.0 n/a 0.241 0.241
Threonine (g) 0.481 0.003 0.013 0.02 0.081 0.128 0.006 n/a n/a n/a n/a 0.0 n/a 0.731 0.731
Isoleucine (g) 0.574 0.004 0.017 0.01 0.054 0.128 0.007 n/a n/a n/a n/a 0.0 n/a 0.793 0.793
Leucine (g) 1.092 0.005 0.024 0.03 0.081 0.192 0.012 n/a n/a n/a n/a 0.0 n/a 1.435 1.435
Lysine (g) 0.481 0.004 0.021 0.04 0.081 0.208 0.011 n/a n/a n/a n/a 0.0 n/a 0.845 0.845
Methionine (g) 0.315 0.001 0.006 0.0 0.027 0.048 0.003 n/a n/a n/a n/a 0.0 n/a 0.399 0.399
Cystine (g) 0.278 0.001 0.005 0.0 0.027 0.048 0.002 n/a n/a n/a n/a 0.0 n/a 0.36 0.36
Phenylalanine (g) 0.703 0.004 0.014 0.03 0.189 0.144 0.008 n/a n/a n/a n/a 0.0 n/a 1.09 1.09
Tyrosine (g) 0.444 0.001 0.006 0.01 0.027 0.128 0.004 n/a n/a n/a n/a 0.0 n/a 0.621 0.621
Valine (g) 0.814 0.005 0.023 0.02 0.054 0.192 0.008 n/a n/a n/a n/a 0.0 n/a 1.115 1.115
Arginine (g) 1.092 0.003 0.049 0.099 0.054 0.16 0.01 n/a n/a n/a n/a 0.0 n/a 1.466 1.466
Histidine (g) 0.315 0.002 0.009 0.01 0.027 0.08 0.004 n/a n/a n/a n/a 0.0 n/a 0.446 0.446
Alanine (g) 0.759 0.002 0.01 0.02 0.081 0.096 0.007 n/a n/a n/a n/a 0.0 n/a 0.974 0.974
Aspartic acid (g) 1.24 0.015 0.038 0.089 0.377 0.815 0.018 n/a n/a n/a n/a 0.0 n/a 2.591 2.591
Glutamic acid (g) 2.572 0.011 0.063 0.257 1.158 0.559 0.023 n/a n/a n/a n/a 0.0 n/a 4.645 4.645
Glycine (g) 0.611 0.003 0.016 0.03 0.054 0.096 0.007 n/a n/a n/a n/a 0.0 n/a 0.815 0.815
Proline (g) 0.629 0.003 0.008 0.01 0.054 0.112 0.007 n/a n/a n/a n/a 0.0 n/a 0.822 0.822
Serine (g) 0.703 0.004 0.015 0.02 0.081 0.144 0.008 n/a n/a n/a n/a 0.0 n/a 0.974 0.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.454 0.0 0.0 65.536 0.0 0.0 0.0 65.99 65.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.014 0.007 0.04 0.081 0.048 0.063 0.034 0.029 15.852 0.016 0.0 0.0 16.517 16.517
Phytosterols (mg) n/a 1.074 n/a 14.85 18.855 7.988 n/a 0.902 0.747 n/a 0.714 0.0 0.043 45.172 45.172
Monounsaturated Fat (g) 0.389 0.011 0.001 0.01 0.081 0.0 0.062 0.018 0.025 7.355 0.147 0.0 0.002 8.101 8.101
Polyunsaturated (g) 0.333 0.011 0.02 0.02 0.215 0.064 0.01 0.024 0.075 0.945 0.034 0.0 0.0 1.751 1.751