Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Javvarisi / Sago / Tapioca Pearls – 1/2 cup
Cardamom – 2
Cashew nuts – 10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tapioca pearls
0.0g 		milk
162.67g 		cream
1.85g 		sugar
50.0g 		cardamom
0.0g 		cashew nuts
0.0g 		raisins
2.33g 		ghee
0.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.24 0.05 0.0 n/a n/a 0.07 0.0 5.36 32.16
Total Fat (g) n/a 5.29 0.36 0.0 n/a n/a 0.01 0.71 6.36 38.16
Carbohydrates (g) n/a 7.35 0.07 49.99 n/a n/a 1.85 0.0 59.26 355.56
Ash (g) n/a 1.12 0.01 0.0 n/a n/a 0.04 n/a 1.18 7.08
Calories (kcal) n/a 97.6 3.608 193.5 n/a n/a 6.977 6.234 307.918 1847.508
Starch (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.65 n/a 0.65 3.9
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.69 n/a 0.69 4.14
Lactose (g) n/a 8.56 n/a n/a n/a n/a 0.0 n/a 8.56 51.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 143.67 1.36 0.02 n/a n/a 0.36 0.0 145.41 872.46
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.56 0.0 49.96 n/a n/a 1.38 0.0 59.89 359.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.6
Calcium (mg) n/a 183.813 1.776 0.5 n/a n/a 1.167 0.028 187.284 1123.704
Iron (mg) n/a 0.05 0.0 0.01 n/a n/a 0.04 0.0 0.1 0.6
Magnesium (mg) n/a 16.267 0.167 0.0 n/a n/a 0.747 0.0 17.18 103.08
Phosphorus (mg) n/a 148.027 1.48 0.0 n/a n/a 2.357 0.021 151.885 911.31
Potassium (mg) n/a 232.613 2.257 1.0 n/a n/a 17.477 0.036 253.383 1520.298
Sodium (mg) n/a 65.067 0.74 0.0 n/a n/a 0.257 0.014 66.078 396.468
Zinc (mg) n/a 0.65 0.0 0.0 n/a n/a 0.01 0.0 0.66 3.96
Copper (mg) n/a 0.016 0.0 0.0 n/a n/a 0.007 0.0 0.024 0.144
Manganese (mg) n/a 0.0 0.0 0.0 n/a n/a 0.007 n/a 0.007 0.042
Selenium (mcg) n/a 6.0 0.0 0.3 n/a n/a 0.0 0.0 6.3 37.8
Vitamin A, IU (IU) n/a 165.92 12.136 0.0 n/a n/a 0.0 n/a 178.056 1068.336
Retinol (mcg) n/a 45.547 3.293 0.0 n/a n/a 0.0 5.864 54.704 328.224
Vitamin A, RAE (mcg_RAE) n/a 45.547 3.349 0.0 n/a n/a 0.0 5.978 54.873 329.238
Beta Carotene (mcg) n/a 8.133 0.685 0.0 n/a n/a 0.0 1.374 10.191 61.146
Vitamin E (mg) n/a 0.1 0.01 0.0 n/a n/a 0.0 0.02 0.13 0.78
Vitamin D (IU) n/a 65.067 n/a n/a n/a n/a n/a n/a 65.067 390.402
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.6
Thiamin (mg) n/a 0.065 0.001 0.0 n/a n/a 0.003 0.0 0.068 0.408
Riboflavin (mg) n/a 0.293 0.003 0.01 n/a n/a 0.003 0.0 0.309 1.854
Niacin (mg) n/a 0.179 0.001 0.0 n/a n/a 0.018 0.0 0.198 1.188
Pantothenic acid (mg) n/a 0.586 0.005 0.0 n/a n/a 0.002 n/a 0.593 3.558
Vitamin B-6 (mg) n/a 0.065 0.001 0.0 n/a n/a 0.004 0.0 0.07 0.42
Folate (mcg) n/a 8.133 0.037 0.0 n/a n/a 0.117 0.0 8.287 49.722
Vitamin B-12 (mcg) n/a 0.72 0.0 0.0 n/a n/a 0.0 0.0 0.72 4.32
Choline (mg) n/a 23.3 0.3 0.0 n/a n/a 0.3 0.2 24.0 144.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.13 0.001 n/a n/a n/a 0.001 n/a 0.132 0.792
Threonine (g) n/a 0.228 0.002 n/a n/a n/a 0.002 n/a 0.232 1.392
Isoleucine (g) n/a 0.277 0.003 n/a n/a n/a 0.001 n/a 0.281 1.686
Leucine (g) n/a 0.439 0.005 n/a n/a n/a 0.002 n/a 0.446 2.676
Lysine (g) n/a 0.228 0.004 n/a n/a n/a 0.002 n/a 0.233 1.398
Methionine (g) n/a 0.13 0.001 n/a n/a n/a 0.0 n/a 0.132 0.792
Cystine (g) n/a 0.033 0.001 n/a n/a n/a 0.0 n/a 0.034 0.204
Phenylalanine (g) n/a 0.244 0.002 n/a n/a n/a 0.003 n/a 0.25 1.5
Tyrosine (g) n/a 0.244 0.002 n/a n/a n/a 0.0 n/a 0.247 1.482
Valine (g) n/a 0.309 0.003 n/a n/a n/a 0.002 n/a 0.314 1.884
Arginine (g) n/a 0.13 0.002 n/a n/a n/a 0.01 n/a 0.142 0.852
Histidine (g) n/a 0.13 0.001 n/a n/a n/a 0.002 n/a 0.133 0.798
Alanine (g) n/a 0.163 0.002 n/a n/a n/a 0.003 n/a 0.167 1.002
Aspartic acid (g) n/a 0.39 0.004 n/a n/a n/a 0.003 n/a 0.397 2.382
Glutamic acid (g) n/a 1.057 0.011 n/a n/a n/a 0.004 n/a 1.072 6.432
Glycine (g) n/a 0.13 0.001 n/a n/a n/a 0.002 n/a 0.133 0.798
Proline (g) n/a 0.553 0.005 n/a n/a n/a 0.006 n/a 0.564 3.384
Serine (g) n/a 0.179 0.003 n/a n/a n/a 0.002 n/a 0.183 1.098
Cholesterol (mg) n/a 16.267 1.221 0.0 n/a n/a 0.0 1.822 19.31 115.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.042 0.222 0.0 n/a n/a 0.001 0.441 3.706 22.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.318 0.103 0.0 n/a n/a 0.001 0.204 1.626 9.756
Polyunsaturated (g) n/a 0.325 0.013 0.0 n/a n/a 0.001 0.026 0.366 2.196