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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3-oz) cream cheese, softened
1/2 c. Slivered Smithfield ham
2 c. Julienne-cut thoroughly cleaned fresh spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
10.65g 		cornmeal
19.88g 		flour
15.63g 		salt
0.38g 		cumin
0.07g 		cayenne
0.03g 		water
3.7g 		eggs
36.96g 		cream
22.5g 		cayenne
0.06g 		nutmeg
0.14g 		crab
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.44 1.61 0.0 0.01 0.0 0.0 4.65 0.46 0.01 0.0 5.82 14.1 112.8
Total Fat (g) 8.64 0.36 0.15 0.0 0.01 0.0 0.0 3.67 8.33 0.01 0.14 0.35 21.67 173.36
Carbohydrates (g) 0.01 15.73 11.92 0.0 0.03 0.02 0.0 0.28 0.63 0.03 0.0 0.0 28.65 229.2
Ash (g) 0.0 0.11 0.07 0.37 0.01 0.0 0.0 0.32 0.1 0.0 0.0 0.58 1.57 12.56
Calories (kcal) 76.361 73.339 56.875 0.0 0.248 0.091 0.0 52.853 77.625 0.179 1.249 28.067 366.886 2935.088
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.19 1.52
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.08 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Maltose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 2.24 1.86 0.0 0.01 0.0 3.7 28.03 12.98 0.0 0.0 21.59 72.33 578.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.33 0.04 0.0 0.0 0.0 0.0 0.28 0.02 0.01 0.0 0.0 0.7 5.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 2.556 0.596 2.344 0.09 0.617 0.043 0.111 19.589 14.625 0.083 0.0 28.634 69.287 554.296
Iron (mg) 0.0 0.22 0.73 0.0 0.04 0.0 0.0 0.68 0.01 0.0 0.0 0.24 1.92 15.36
Magnesium (mg) 0.213 6.956 3.438 0.004 0.242 0.044 0.037 4.435 1.575 0.086 0.0 11.057 28.086 224.688
Phosphorus (mg) 2.556 20.869 16.875 0.0 0.331 0.084 0.0 70.594 13.95 0.165 0.0 73.71 199.133 1593.064
Potassium (mg) 2.556 30.21 16.719 0.03 1.185 0.579 0.0 49.526 16.875 1.133 0.0 106.029 224.842 1798.736
Sodium (mg) 1.172 1.391 0.313 145.343 0.111 0.009 0.148 51.744 8.55 0.017 0.0 94.406 303.202 2425.616
Zinc (mg) 0.01 0.14 0.11 0.0 0.0 0.0 0.0 0.41 0.05 0.0 0.0 1.14 1.87 14.96
Copper (mg) 0.002 0.016 0.022 0.0 0.001 0.0 0.0 0.037 0.002 0.0 n/a 0.215 0.296 2.368
Manganese (mg) 0.0 0.036 0.106 0.0 0.002 0.001 0.0 0.015 0.0 0.001 n/a 0.054 0.215 1.72
Selenium (mcg) 0.1 2.3 5.3 0.0 0.0 0.0 0.0 11.7 0.1 0.0 0.0 9.0 28.6 228.8
Vitamin A, IU (IU) 266.144 42.533 0.0 0.0 0.841 11.963 0.0 179.995 330.75 23.406 0.0 1.985 857.616 6860.928
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 0.0 51.374 91.125 0.0 0.0 0.567 214.528 1716.224
Vitamin A, RAE (mcg_RAE) 72.846 2.186 0.0 0.0 0.042 0.598 0.0 51.744 92.475 1.171 0.0 0.567 221.63 1773.04
Beta Carotene (mcg) 16.827 19.279 0.0 0.0 0.505 6.279 0.0 3.696 16.2 12.285 0.0 0.0 75.071 600.568
Vitamin E (mg) 0.25 0.03 0.01 0.0 0.0 0.01 0.0 0.36 0.24 0.02 0.0 0.52 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 12.936 11.7 n/a n/a n/a 24.636 197.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 269.306 2.813 0.0 0.297 3.783 0.0 122.338 0.0 7.401 0.0 0.0 405.937 3247.496
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.12 0.06 n/a n/a n/a n/a 0.18 n/a n/a n/a 0.0 0.36 2.88
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 1.0 8.0
Thiamin (mg) 0.001 0.028 0.123 0.0 0.0 0.0 0.0 0.026 0.005 0.0 0.0 0.023 0.206 1.648
Riboflavin (mg) 0.003 0.01 0.077 0.0 0.0 0.0 0.0 0.177 0.025 0.001 0.0 0.023 0.316 2.528
Niacin (mg) 0.004 0.199 0.922 0.0 0.003 0.003 0.0 0.026 0.009 0.005 0.0 0.388 1.559 12.472
Pantothenic acid (mg) 0.012 0.056 0.069 0.0 n/a n/a 0.0 0.532 0.059 n/a 0.0 0.102 0.829 6.632
Vitamin B-6 (mg) 0.0 0.04 0.006 0.0 0.0 0.001 0.0 0.052 0.007 0.001 0.0 0.043 0.149 1.192
Folate (mcg) 0.32 5.963 28.594 0.0 0.007 0.03 0.0 17.371 0.9 0.06 0.0 12.191 65.434 523.472
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.04 0.0 0.0 0.13 0.67 5.36
Choline (mg) 2.0 2.1 1.6 0.0 0.0 0.0 0.0 92.8 3.8 0.0 n/a 9.5 111.9 895.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.001 0.008 0.02 0.0 n/a n/a n/a 0.063 0.007 n/a 0.0 0.082 0.181 1.448
Threonine (g) 0.004 0.036 0.044 0.0 n/a n/a n/a 0.207 0.02 n/a 0.0 0.235 0.546 4.368
Isoleucine (g) 0.005 0.05 0.056 0.0 n/a n/a n/a 0.248 0.027 n/a 0.0 0.284 0.669 5.352
Leucine (g) 0.009 0.205 0.111 0.0 n/a n/a n/a 0.403 0.045 n/a 0.0 0.462 1.234 9.872
Lysine (g) 0.007 0.022 0.036 0.0 n/a n/a n/a 0.336 0.036 n/a 0.0 0.507 0.945 7.56
Methionine (g) 0.002 0.034 0.028 0.0 n/a n/a n/a 0.14 0.011 n/a 0.0 0.164 0.38 3.04
Cystine (g) 0.001 0.032 0.034 0.0 n/a n/a n/a 0.1 0.005 n/a 0.0 0.065 0.237 1.896
Phenylalanine (g) 0.004 0.074 0.081 0.0 n/a n/a n/a 0.251 0.023 n/a 0.0 0.247 0.68 5.44
Tyrosine (g) 0.004 0.038 0.048 0.0 n/a n/a n/a 0.185 0.023 n/a 0.0 0.193 0.491 3.928
Valine (g) 0.006 0.068 0.066 0.0 n/a n/a n/a 0.318 0.032 n/a 0.0 0.275 0.764 6.112
Arginine (g) 0.003 0.048 0.066 0.0 n/a n/a n/a 0.303 0.016 n/a 0.0 0.507 0.943 7.544
Histidine (g) 0.002 0.036 0.036 0.0 n/a n/a n/a 0.115 0.014 n/a 0.0 0.119 0.321 2.568
Alanine (g) 0.003 0.113 0.052 0.0 n/a n/a n/a 0.274 0.016 n/a 0.0 0.329 0.786 6.288
Aspartic acid (g) 0.006 0.093 0.069 0.0 n/a n/a n/a 0.492 0.036 n/a 0.0 0.601 1.297 10.376
Glutamic acid (g) 0.019 0.294 0.544 0.0 n/a n/a n/a 0.621 0.097 n/a 0.0 0.992 2.567 20.536
Glycine (g) 0.002 0.044 0.058 0.0 n/a n/a n/a 0.159 0.009 n/a 0.0 0.352 0.623 4.984
Proline (g) 0.009 0.151 0.188 0.0 n/a n/a n/a 0.188 0.045 n/a 0.0 0.193 0.773 6.184
Serine (g) 0.005 0.07 0.081 0.0 n/a n/a n/a 0.359 0.025 n/a 0.0 0.23 0.769 6.152
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 0.0 156.341 30.825 0.0 0.0 25.232 235.295 1882.36
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.038 0.025 0.0 0.001 0.001 0.0 1.146 5.182 0.002 0.127 0.071 12.063 96.504
Phytosterols (mg) n/a n/a n/a 0.0 0.045 0.024 n/a n/a n/a 0.047 0.0 n/a 0.116 0.928
Monounsaturated Fat (g) 2.239 0.07 0.014 0.0 0.009 0.001 0.0 1.408 2.405 0.002 0.007 0.062 6.216 49.728
Polyunsaturated (g) 0.324 0.145 0.064 0.0 0.002 0.002 0.0 0.503 0.308 0.005 0.0 0.125 1.478 11.824