Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Chile salsa
3 Tbsp. Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.13g 		onions
24.75g 		bell pepper
16.26g 		celery
5.93g 		garlics
0.65g 		beef
266.11g 		tomatoes sauce
94.5g 		tomatoes
94.5g 		tomatoes paste
14.18g 		water
98.75g 		jalapeno pepper
1.07g 		chile
5.79g 		chile
2.9g 		chiles
9.45g 		cumin
0.5g 		oregano
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.16 0.04 0.04 49.71 1.25 0.86 0.61 0.0 0.01 0.04 0.02 0.07 0.09 0.01 53.19 638.28
Total Fat (g) 1.13 0.02 0.05 0.01 0.0 45.64 0.17 0.18 0.07 0.0 0.01 0.02 0.01 0.03 0.11 0.01 47.45 569.4
Carbohydrates (g) 0.0 2.31 0.98 0.18 0.22 0.0 5.08 5.85 2.68 0.0 0.06 0.27 0.13 0.43 0.22 0.05 18.47 221.64
Ash (g) 0.0 0.09 0.08 0.04 0.01 2.42 1.89 1.11 0.4 0.1 0.0 0.08 0.04 0.12 0.04 0.01 6.42 77.04
Calories (kcal) 10.019 9.9 5.042 0.949 0.972 622.688 22.68 24.57 11.624 0.0 0.322 1.216 0.608 1.985 1.875 0.255 714.705 8576.46
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.25 0.0 0.01 n/a n/a 0.25 0.02 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.56 6.72
Glucose (dextrose) (g) n/a 0.49 0.32 0.03 n/a n/a 2.2 1.54 0.82 n/a n/a n/a n/a n/a n/a 0.0 5.39 64.68
Fructose (g) n/a 0.32 0.37 0.03 n/a n/a 1.57 1.78 0.83 n/a n/a n/a n/a n/a n/a 0.0 4.89 58.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 15.0 5.66 0.38 165.04 86.11 86.51 10.42 98.65 0.98 5.4 2.7 8.81 0.04 0.01 507.76 6093.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.68 0.11 0.01 0.0 4.02 3.33 1.73 0.0 0.04 n/a n/a n/a 0.01 0.0 10.97 131.64
Galactose (g) n/a 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.0 0.0 1.4 0.9 0.6 0.0 0.0 0.1 0.0 0.2 0.1 0.0 4.2 50.4
Calcium (mg) 0.0 5.693 1.138 2.373 1.181 18.627 12.285 32.13 5.103 2.963 0.107 2.085 1.043 3.402 4.655 1.313 94.098 1129.176
Iron (mg) 0.0 0.05 0.07 0.01 0.01 5.08 0.96 1.26 0.42 0.0 0.01 0.08 0.04 0.13 0.33 0.04 8.49 101.88
Magnesium (mg) 0.0 2.475 1.952 0.653 0.163 50.56 15.12 11.34 5.954 0.988 0.204 0.232 0.116 0.378 1.83 0.225 92.188 1106.256
Phosphorus (mg) 0.0 7.178 4.228 1.424 0.998 471.008 24.57 18.9 11.765 0.0 0.333 0.637 0.319 1.04 2.495 0.167 545.061 6540.732
Potassium (mg) 0.0 36.135 34.316 15.427 2.617 814.285 312.795 195.615 143.735 0.0 2.308 6.545 3.272 10.679 8.94 1.391 1588.057 19056.684
Sodium (mg) 0.0 0.99 0.651 4.747 0.111 154.342 495.18 208.845 111.983 3.95 0.011 22.993 11.496 37.517 0.84 0.013 1053.666 12643.992
Zinc (mg) 0.0 0.04 0.04 0.01 0.01 9.98 0.19 0.16 0.09 0.01 0.0 0.01 0.0 0.01 0.02 0.0 10.57 126.84
Copper (mg) 0.0 0.01 0.003 0.002 0.002 0.186 0.113 0.104 0.052 0.01 0.001 n/a n/a n/a 0.004 0.001 0.49 5.88
Manganese (mg) n/a 0.032 0.018 0.006 0.011 0.027 0.104 0.057 0.043 0.0 0.003 n/a n/a n/a 0.017 0.004 0.32 3.84
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 37.3 0.2 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.1 469.2
Vitamin A, IU (IU) 0.0 0.495 509.205 26.641 0.059 0.0 409.185 162.54 216.169 0.0 8.576 7.298 3.649 11.907 6.35 5.753 1367.825 16413.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 1.305 0.0 0.0 20.79 8.505 10.773 0.0 0.429 0.348 0.174 0.567 0.32 0.288 69.032 828.384
Beta Carotene (mcg) 0.0 0.248 264.117 16.02 0.033 0.0 244.755 97.335 127.717 0.0 4.884 n/a n/a n/a 3.81 3.427 762.344 9148.128
Vitamin E (mg) 0.1 0.0 0.26 0.02 0.0 n/a 1.34 0.78 0.61 0.0 0.01 n/a n/a n/a 0.02 0.02 3.16 37.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13210.155 3863.16 4077.297 0.0 0.0 n/a n/a n/a 0.0 0.0 21150.612 253807.344
Lutein + zeaxanthin (mcg) 0.0 0.99 8.294 16.791 0.104 0.0 21.735 119.07 0.0 0.0 5.281 n/a n/a n/a 2.24 0.718 175.224 2102.688
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a 0.09 0.19 0.07 n/a n/a n/a n/a n/a n/a 0.02 0.4 4.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 20.8 0.2 0.2 0.0 6.6 7.5 3.1 0.0 0.5 2.0 1.0 3.2 0.0 0.0 46.9 562.8
Thiamin (mg) 0.0 0.012 0.008 0.001 0.001 0.266 0.019 0.047 0.009 0.0 0.002 0.001 0.0 0.001 0.003 0.0 0.371 4.452
Riboflavin (mg) 0.0 0.007 0.015 0.004 0.001 0.426 0.066 0.038 0.021 0.0 0.001 0.002 0.001 0.003 0.002 0.0 0.585 7.02
Niacin (mg) 0.0 0.03 0.159 0.019 0.005 8.595 0.926 0.671 0.437 0.0 0.012 0.036 0.018 0.06 0.023 0.005 10.996 131.952
Pantothenic acid (mg) 0.0 0.03 0.052 0.015 0.004 0.852 0.293 0.104 0.02 0.0 0.002 0.005 0.002 0.008 n/a n/a 1.386 16.632
Vitamin B-6 (mg) 0.0 0.03 0.047 0.004 0.008 1.038 0.095 0.019 0.031 0.0 0.005 0.007 0.003 0.011 0.002 0.001 1.302 15.624
Folate (mcg) 0.0 4.703 7.481 2.136 0.02 15.966 10.395 4.725 1.701 0.0 0.504 3.128 1.564 5.103 0.05 0.228 57.704 692.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.85 94.2
Choline (mg) n/a 1.5 0.9 0.4 0.2 207.6 9.4 9.8 5.5 0.0 0.1 n/a n/a n/a 0.1 0.0 235.4 2824.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.0 0.559 0.009 0.009 0.004 n/a 0.0 0.001 0.0 0.001 n/a n/a 0.589 7.068
Threonine (g) 0.0 0.005 0.007 0.001 0.001 2.182 0.038 0.019 0.014 n/a 0.001 0.002 0.001 0.003 n/a n/a 2.273 27.276
Isoleucine (g) 0.0 0.002 0.003 0.001 0.001 2.235 0.028 0.019 0.01 n/a 0.0 0.001 0.001 0.002 n/a n/a 2.305 27.66
Leucine (g) 0.0 0.007 0.007 0.002 0.002 3.938 0.038 0.038 0.016 n/a 0.001 0.002 0.001 0.004 n/a n/a 4.055 48.66
Lysine (g) 0.0 0.01 0.007 0.002 0.002 4.151 0.038 0.038 0.017 n/a 0.001 0.002 0.001 0.003 n/a n/a 4.27 51.24
Methionine (g) 0.0 0.0 0.002 0.001 0.001 1.277 0.009 0.009 0.003 n/a 0.0 0.001 0.0 0.001 n/a n/a 1.304 15.648
Cystine (g) 0.0 0.0 0.003 0.0 0.0 0.559 0.009 0.009 0.003 n/a 0.0 0.001 0.0 0.001 n/a n/a 0.586 7.032
Phenylalanine (g) 0.0 0.007 0.008 0.001 0.001 1.943 0.095 0.028 0.017 n/a 0.0 0.001 0.001 0.002 n/a n/a 2.104 25.248
Tyrosine (g) 0.0 0.002 0.002 0.001 0.001 1.676 0.019 0.019 0.007 n/a 0.0 0.001 0.001 0.002 n/a n/a 1.731 20.772
Valine (g) 0.0 0.005 0.005 0.002 0.002 2.422 0.028 0.028 0.011 n/a 0.001 0.002 0.001 0.003 n/a n/a 2.509 30.108
Arginine (g) 0.0 0.025 0.007 0.001 0.004 3.14 0.028 0.019 0.01 n/a 0.001 0.002 0.001 0.003 n/a n/a 3.24 38.88
Histidine (g) 0.0 0.002 0.003 0.001 0.001 1.703 0.019 0.009 0.009 n/a 0.0 0.001 0.0 0.001 n/a n/a 1.749 20.988
Alanine (g) 0.0 0.005 0.005 0.001 0.001 3.007 0.038 0.028 0.028 n/a 0.001 0.002 0.001 0.003 n/a n/a 3.119 37.428
Aspartic acid (g) 0.0 0.022 0.046 0.007 0.003 4.55 0.189 0.123 0.099 n/a 0.002 0.006 0.003 0.009 n/a n/a 5.06 60.72
Glutamic acid (g) 0.0 0.064 0.034 0.005 0.005 7.478 0.614 0.331 0.269 n/a 0.002 0.006 0.003 0.009 n/a n/a 8.821 105.852
Glycine (g) 0.0 0.007 0.005 0.001 0.001 2.714 0.028 0.019 0.009 n/a 0.001 0.002 0.001 0.003 n/a n/a 2.791 33.492
Proline (g) 0.0 0.002 0.003 0.001 0.001 2.209 0.019 0.019 0.011 n/a 0.001 0.002 0.001 0.003 n/a n/a 2.271 27.252
Serine (g) 0.0 0.005 0.008 0.001 0.001 1.916 0.038 0.028 0.016 n/a 0.001 0.002 0.001 0.003 n/a n/a 2.019 24.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 175.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.63 2107.56
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.084 0.01 0.005 0.002 0.001 18.388 0.028 0.028 0.014 0.0 0.001 0.002 0.001 0.003 0.008 0.002 18.577 222.924
Phytosterols (mg) 2.833 3.713 n/a 0.356 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.169 7.411 88.932
Monounsaturated Fat (g) 0.258 0.002 0.0 0.002 0.0 19.745 0.028 0.028 0.01 0.0 0.0 0.001 0.001 0.002 0.07 0.001 20.148 241.776
Polyunsaturated (g) 0.738 0.005 0.011 0.005 0.002 1.676 0.066 0.076 0.023 0.0 0.003 0.009 0.004 0.014 0.016 0.004 2.653 31.836