Receta Jay's Jumpin' Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	bell peppers 48.79g	celery 71.2g	tomatoes 47.5g	oil 54.5g	flour 7.81g	cayenne pepper 0.23g	pepper 0.07g	salt 1.5g	sherry 14.75g	garlic 0.3g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.42	0.49	0.37	0.0	0.81	0.03	0.01	0.0	0.03	0.02	2.44	9.76
Total Fat (g)	0.02	0.08	0.12	0.06	54.5	0.08	0.04	0.0	0.0	0.0	0.0	54.91	219.64
Carbohydrates (g)	2.31	2.26	2.11	1.9	0.0	5.96	0.13	0.04	0.0	2.02	0.1	16.84	67.36
Ash (g)	0.09	0.21	0.53	0.38	0.0	0.04	0.01	0.0	1.5	n/a	0.0	2.77	11.08
Calories (kcal)	9.9	9.758	11.392	8.075	481.78	28.438	0.716	0.166	0.0	23.6	0.454	574.277	2297.108
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	0.05	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	1.52
Glucose (dextrose) (g)	0.49	0.57	0.39	0.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.97	7.88
Fructose (g)	0.32	0.55	0.36	0.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.83	7.32
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	0.0	2.3	9.2
Water (g)	22.05	45.81	67.95	44.78	0.0	0.93	0.02	0.01	0.0	10.4	0.18	192.13	768.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	1.17	1.3	1.13	0.0	0.02	0.02	0.0	0.0	1.15	0.0	5.85	23.4
Galactose (g)	0.0	0.0	0.47	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	1.88
Dietary Fiber (g)	0.4	0.8	1.1	0.5	0.0	0.2	0.1	0.0	0.0	0.0	0.0	3.2	12.8
Calcium (mg)	5.693	4.879	28.48	14.725	0.0	1.172	0.333	0.284	0.36	1.18	0.551	57.657	230.628
Iron (mg)	0.05	0.17	0.14	0.46	0.01	0.36	0.02	0.02	0.0	0.04	0.01	1.28	5.12
Magnesium (mg)	2.475	4.879	7.832	5.225	0.0	1.719	0.342	0.126	0.015	1.328	0.076	24.016	96.064
Phosphorus (mg)	7.178	9.758	17.088	9.025	0.0	8.438	0.659	0.112	0.0	1.328	0.466	54.051	216.204
Potassium (mg)	36.135	85.383	185.12	89.3	0.0	8.359	4.532	0.818	0.12	13.57	1.221	424.558	1698.232
Sodium (mg)	0.99	1.464	56.96	67.925	0.0	0.156	0.068	0.029	581.37	1.328	0.052	710.34	2841.36
Zinc (mg)	0.04	0.06	0.09	0.07	0.0	0.05	0.01	0.0	0.0	0.01	0.0	0.34	1.36
Copper (mg)	0.01	0.034	0.028	0.033	0.0	0.011	0.001	0.001	0.0	0.007	0.001	0.127	0.508
Manganese (mg)	0.032	0.059	0.071	0.038	n/a	0.053	0.005	0.004	0.002	n/a	0.005	0.268	1.072
Selenium (mcg)	0.1	0.0	0.3	0.0	0.0	2.6	0.0	0.0	0.0	0.1	0.0	3.2	12.8
Vitamin A, IU (IU)	0.495	180.523	319.688	55.575	0.0	0.0	93.623	0.194	0.0	n/a	0.027	650.125	2600.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.782	15.664	2.85	0.0	0.0	4.682	0.01	0.0	0.0	0.0	31.988	127.952
Beta Carotene (mcg)	0.248	101.483	192.24	33.25	0.0	0.0	49.14	0.101	0.0	0.0	0.015	376.477	1505.908
Vitamin E (mg)	0.0	0.18	0.19	0.32	5.02	0.0	0.07	0.0	0.0	0.0	0.0	5.79	23.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1314.325	0.0	0.0	0.0	0.004	0.0	0.0	0.0	1314.329	5257.316
Lutein + zeaxanthin (mcg)	0.99	166.374	201.496	40.85	0.0	1.406	29.603	0.133	0.0	0.0	0.049	440.901	1763.604
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	39.2	2.2	4.4	0.0	0.0	0.2	0.0	0.0	0.0	0.1	48.0	192.0
Thiamin (mg)	0.012	0.029	0.014	0.024	0.0	0.062	0.001	0.0	0.0	0.003	0.001	0.146	0.584
Riboflavin (mg)	0.007	0.015	0.043	0.029	0.0	0.038	0.002	0.0	0.0	0.003	0.0	0.137	0.548
Niacin (mg)	0.03	0.234	0.228	0.337	0.0	0.461	0.02	0.001	0.0	0.031	0.002	1.343	5.372
Pantothenic acid (mg)	0.03	0.049	0.178	0.057	0.0	0.034	n/a	n/a	0.0	n/a	0.002	0.35	1.4
Vitamin B-6 (mg)	0.03	0.107	0.05	0.052	0.0	0.003	0.006	0.0	0.0	0.0	0.004	0.252	1.008
Folate (mcg)	4.703	4.879	25.632	3.8	0.0	14.297	0.239	0.007	0.0	0.0	0.009	53.565	214.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	2.7	4.3	3.3	n/a	0.8	0.1	0.0	0.0	0.7	0.1	13.6	54.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.002	0.005	0.007	0.005	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.03	0.12
Threonine (g)	0.005	0.02	0.014	0.019	0.0	0.022	n/a	n/a	0.0	n/a	0.0	0.08	0.32
Isoleucine (g)	0.002	0.01	0.014	0.01	0.0	0.028	n/a	n/a	0.0	n/a	0.001	0.065	0.26
Leucine (g)	0.007	0.02	0.021	0.014	0.0	0.055	n/a	n/a	0.0	n/a	0.001	0.119	0.476
Lysine (g)	0.01	0.02	0.021	0.014	0.0	0.018	n/a	n/a	0.0	n/a	0.001	0.084	0.336
Methionine (g)	0.0	0.005	0.007	0.005	0.0	0.014	n/a	n/a	0.0	n/a	0.0	0.031	0.124
Cystine (g)	0.0	0.005	0.0	0.005	0.0	0.017	n/a	n/a	0.0	n/a	0.0	0.027	0.108
Phenylalanine (g)	0.007	0.044	0.014	0.014	0.0	0.041	n/a	n/a	0.0	n/a	0.001	0.121	0.484
Tyrosine (g)	0.002	0.005	0.007	0.01	0.0	0.024	n/a	n/a	0.0	n/a	0.0	0.048	0.192
Valine (g)	0.005	0.02	0.021	0.01	0.0	0.033	n/a	n/a	0.0	n/a	0.001	0.089	0.356
Arginine (g)	0.025	0.015	0.014	0.01	0.0	0.033	n/a	n/a	0.0	n/a	0.002	0.098	0.392
Histidine (g)	0.002	0.005	0.007	0.01	0.0	0.018	n/a	n/a	0.0	n/a	0.0	0.042	0.168
Alanine (g)	0.005	0.02	0.014	0.014	0.0	0.026	n/a	n/a	0.0	n/a	0.0	0.079	0.316
Aspartic acid (g)	0.022	0.102	0.085	0.076	0.0	0.034	n/a	n/a	0.0	n/a	0.001	0.322	1.288
Glutamic acid (g)	0.064	0.093	0.064	0.228	0.0	0.272	n/a	n/a	0.0	n/a	0.002	0.723	2.892
Glycine (g)	0.007	0.015	0.014	0.01	0.0	0.029	n/a	n/a	0.0	n/a	0.001	0.075	0.3
Proline (g)	0.002	0.01	0.014	0.01	0.0	0.094	n/a	n/a	0.0	n/a	0.0	0.13	0.52
Serine (g)	0.005	0.024	0.014	0.014	0.0	0.041	n/a	n/a	0.0	n/a	0.001	0.099	0.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	1.406	n/a	n/a	n/a	n/a	n/a	n/a	1.406	5.624
Saturated Fat (g)	0.01	0.029	0.028	0.01	4.049	0.013	0.007	0.001	0.0	0.0	0.0	4.147	16.588
Phytosterols (mg)	3.713	4.391	4.272	n/a	136.25	n/a	0.187	0.06	0.0	n/a	n/a	148.872	595.488
Monounsaturated Fat (g)	0.002	0.005	0.021	0.01	12.388	0.007	0.006	0.001	0.0	0.0	0.0	12.44	49.76
Polyunsaturated (g)	0.005	0.029	0.057	0.024	35.501	0.032	0.019	0.001	0.0	0.0	0.001	35.669	142.676