Receta Jay's Pina Colada Rice Pudding - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		rice
47.4g 		coconut
4.16g 		pineapple
42.53g 		sugar
11.0g 		coconut
1.04g 		rum
4.17g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.14 0.15 0.01 0.03 0.0 1.61 16.1
Total Fat (g) 0.13 1.39 0.05 0.0 0.35 0.0 1.92 19.2
Carbohydrates (g) 13.35 0.63 8.59 10.79 0.16 0.0 33.52 335.2
Ash (g) 0.19 0.04 0.14 0.05 0.01 0.0 0.44 4.4
Calories (kcal) 61.62 14.726 33.17 41.8 3.682 9.633 164.63 1646.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.94 10.4 n/a n/a 11.34 113.4
Glucose (dextrose) (g) n/a n/a 3.19 0.15 n/a n/a 3.34 33.4
Fructose (g) n/a n/a 3.06 0.12 n/a n/a 3.18 31.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 14.0
Water (g) 32.44 1.95 33.59 0.15 0.49 2.78 71.4 714.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.26 7.19 10.67 0.06 0.0 18.21 182.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.3 0.0 0.1 0.0 1.0 10.0
Calcium (mg) 4.74 0.582 5.954 9.13 0.146 0.0 20.552 205.52
Iron (mg) 0.57 0.1 0.16 0.08 0.03 0.01 0.94 9.4
Magnesium (mg) 5.688 1.331 6.804 0.99 0.333 0.0 15.146 151.46
Phosphorus (mg) 20.382 4.701 2.977 0.44 1.175 0.209 29.883 298.83
Potassium (mg) 16.59 14.81 44.226 14.63 3.702 0.083 94.041 940.41
Sodium (mg) 0.474 0.832 0.425 3.08 0.208 0.042 5.061 50.61
Zinc (mg) 0.23 0.05 0.05 0.0 0.01 0.0 0.35 3.5
Copper (mg) 0.033 0.018 0.043 0.006 0.005 0.002 0.106 1.06
Manganese (mg) 0.223 0.062 0.459 0.007 0.016 0.001 0.767 7.67
Selenium (mcg) 3.6 0.4 0.2 0.1 0.1 0.0 4.4 44.0
Vitamin A, IU (IU) 0.0 0.0 5.954 0.0 0.0 0.0 5.954 59.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.425 0.0 0.0 0.0 0.425 4.25
Beta Carotene (mcg) 0.0 0.0 3.402 0.0 0.0 0.0 3.402 34.02
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.04 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.01 n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 3.1 0.0 0.0 0.0 3.3 33.0
Thiamin (mg) 0.076 0.003 0.038 0.0 0.001 0.0 0.118 1.18
Riboflavin (mg) 0.005 0.001 0.013 0.0 0.0 0.0 0.019 0.19
Niacin (mg) 0.702 0.022 0.123 0.012 0.006 0.0 0.865 8.65
Pantothenic acid (mg) 0.185 0.012 0.043 0.014 0.003 0.0 0.257 2.57
Vitamin B-6 (mg) 0.043 0.002 0.03 0.004 0.001 0.0 0.079 0.79
Folate (mcg) 27.492 1.082 2.126 0.11 0.27 0.0 31.08 310.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.5 1.6 0.3 0.1 0.0 3.5 35.0
Folic acid (mcg) 26.07 0.0 0.0 0.0 0.0 0.0 26.07 260.7
Tryptophan (g) 0.014 0.002 0.004 n/a 0.0 0.0 0.021 0.21
Threonine (g) 0.047 0.005 0.004 n/a 0.001 0.0 0.058 0.58
Isoleucine (g) 0.057 0.005 0.004 n/a 0.001 0.0 0.068 0.68
Leucine (g) 0.104 0.01 0.004 n/a 0.003 0.0 0.122 1.22
Lysine (g) 0.047 0.006 0.009 n/a 0.002 0.0 0.064 0.64
Methionine (g) 0.028 0.002 0.004 n/a 0.001 0.0 0.036 0.36
Cystine (g) 0.028 0.003 0.0 n/a 0.001 0.0 0.032 0.32
Phenylalanine (g) 0.066 0.007 0.004 n/a 0.002 0.0 0.079 0.79
Tyrosine (g) 0.043 0.004 0.004 n/a 0.001 0.0 0.052 0.52
Valine (g) 0.076 0.008 0.004 n/a 0.002 0.0 0.09 0.9
Arginine (g) 0.104 0.023 0.004 n/a 0.006 0.0 0.137 1.37
Histidine (g) 0.028 0.003 0.004 n/a 0.001 0.0 0.037 0.37
Alanine (g) 0.076 0.007 0.009 n/a 0.002 0.0 0.093 0.93
Aspartic acid (g) 0.119 0.014 0.034 n/a 0.003 0.0 0.17 1.7
Glutamic acid (g) 0.246 0.032 0.017 n/a 0.008 0.0 0.303 3.03
Glycine (g) 0.057 0.007 0.004 n/a 0.002 0.0 0.069 0.69
Proline (g) 0.062 0.006 0.004 n/a 0.001 0.0 0.073 0.73
Serine (g) 0.066 0.007 0.009 n/a 0.002 0.0 0.084 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 1.236 0.004 0.0 0.309 0.0 1.587 15.87
Phytosterols (mg) n/a 1.955 n/a n/a 0.489 n/a 2.444 24.44
Monounsaturated Fat (g) 0.043 0.059 0.004 0.0 0.015 0.0 0.121 1.21
Polyunsaturated (g) 0.038 0.015 0.017 0.0 0.004 0.0 0.074 0.74