Receta Jazz Fest Crawfish Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Monterey or possibly Pepper Jack cheese cut 1/4" dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread dough
20.0g 		crawfish tails
453.59g 		bayou blast
7.95g 		egg
44.0g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 1.76 67.36 0.95 5.54 0.0 75.61 75.61
Total Fat (g) 0.7 4.4 1.37 4.37 0.0 10.85 10.85
Carbohydrates (g) 10.0 0.0 4.5 0.34 0.0 14.84 14.84
Ash (g) 0.38 4.54 0.48 0.38 0.0 5.78 5.78
Calories (kcal) 54.2 326.585 25.281 62.92 0.0 468.986 468.986
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.14 381.24 0.64 33.37 4.93 427.32 427.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.82 0.34 0.0 1.33 1.33
Galactose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.5 0.0 2.2 0.0 0.0 2.7 2.7
Calcium (mg) 15.6 113.398 11.766 23.32 0.148 164.231 164.231
Iron (mg) 0.59 2.49 0.62 0.81 0.0 4.51 4.51
Magnesium (mg) 5.4 136.077 12.084 5.28 0.049 158.89 158.89
Phosphorus (mg) 20.6 988.826 23.294 84.04 0.0 1116.76 1116.76
Potassium (mg) 22.0 1183.87 160.113 58.96 0.0 1424.943 1424.943
Sodium (mg) 116.8 281.226 2.385 61.6 0.197 462.208 462.208
Zinc (mg) 0.17 4.58 0.2 0.49 0.0 5.44 5.44
Copper (mg) 0.038 1.089 0.029 0.044 0.0 1.201 1.201
Manganese (mg) 0.092 0.68 0.159 0.018 0.0 0.949 0.949
Selenium (mcg) 5.4 128.8 0.7 13.9 0.0 148.9 148.9
Vitamin A, IU (IU) 0.0 226.795 3307.995 214.28 0.0 3749.07 3749.07
Retinol (mcg) 0.0 68.039 0.0 61.16 0.0 129.199 129.199
Vitamin A, RAE (mcg_RAE) 0.0 68.039 165.44 61.6 0.0 295.078 295.078
Beta Carotene (mcg) 0.0 n/a 1736.28 4.4 0.0 1740.68 1740.68
Vitamin E (mg) 0.06 n/a 2.37 0.43 0.0 2.86 2.86
Vitamin D (IU) n/a n/a n/a 15.4 0.0 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.6 n/a 1045.982 145.64 0.0 1201.222 1201.222
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 2.3 6.1 0.0 0.0 8.3 8.3
Thiamin (mg) 0.094 0.227 0.026 0.031 0.0 0.378 0.378
Riboflavin (mg) 0.058 0.136 0.073 0.211 0.0 0.478 0.478
Niacin (mg) 0.876 8.482 0.692 0.031 0.0 10.081 10.081
Pantothenic acid (mg) 0.076 2.585 n/a 0.634 0.0 3.295 3.295
Vitamin B-6 (mg) 0.01 0.363 0.195 0.062 0.0 0.629 0.629
Folate (mcg) 38.2 136.077 8.427 20.68 0.0 203.384 203.384
Vitamin B-12 (mcg) 0.0 9.53 0.0 0.57 0.0 10.09 10.09
Choline (mg) 3.0 n/a 4.1 110.5 0.0 117.5 117.5
Folic acid (mcg) 32.2 0.0 0.0 0.0 0.0 32.2 32.2
Tryptophan (g) 0.02 0.953 n/a 0.075 n/a 1.047 1.047
Threonine (g) 0.05 2.722 n/a 0.246 n/a 3.018 3.018
Isoleucine (g) 0.066 3.266 n/a 0.295 n/a 3.627 3.627
Leucine (g) 0.122 5.352 n/a 0.48 n/a 5.954 5.954
Lysine (g) 0.04 5.851 n/a 0.4 n/a 6.292 6.292
Methionine (g) 0.032 1.905 n/a 0.167 n/a 2.104 2.104
Cystine (g) 0.038 0.771 n/a 0.119 n/a 0.928 0.928
Phenylalanine (g) 0.086 2.858 n/a 0.299 n/a 3.243 3.243
Tyrosine (g) 0.05 2.223 n/a 0.22 n/a 2.493 2.493
Valine (g) 0.076 3.175 n/a 0.378 n/a 3.63 3.63
Arginine (g) 0.064 5.897 n/a 0.361 n/a 6.321 6.321
Histidine (g) 0.038 1.361 n/a 0.136 n/a 1.535 1.535
Alanine (g) 0.056 3.81 n/a 0.326 n/a 4.192 4.192
Aspartic acid (g) 0.076 6.94 n/a 0.585 n/a 7.601 7.601
Glutamic acid (g) 0.598 11.476 n/a 0.739 n/a 12.813 12.813
Glycine (g) 0.062 4.037 n/a 0.189 n/a 4.288 4.288
Proline (g) 0.2 2.223 n/a 0.224 n/a 2.647 2.647
Serine (g) 0.086 2.631 n/a 0.427 n/a 3.144 3.144
Cholesterol (mg) 0.0 485.341 0.0 186.12 0.0 671.461 671.461
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.172 0.726 0.259 1.364 0.0 2.521 2.521
Phytosterols (mg) n/a n/a 6.599 n/a n/a 6.599 6.599
Monounsaturated Fat (g) 0.162 0.816 0.219 1.676 0.0 2.873 2.873
Polyunsaturated (g) 0.278 1.406 0.665 0.598 0.0 2.948 2.948