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Jazzed Up Mashed Potatoes with a Bouquet of Kale
by
Deirdre Holmes
Calificación: 4.0
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%20to%20this%20already%20warming,%20and%20perfectly%20satisfying%20dish%20and%20serve%20it%20with%20a%20sausage%20on%20top.%20It%E2%80%99s%20Dutch%20%E2%80%9Cboerenkool%20met%20worst%E2%80%9D,%20literally,%20%E2%80%9Cfarmer%E2%80%99s%20cabbage%20(or%20kale)%20with%20sausage.%E2%80%9D%20%20I%E2%80%99ve%20jazzed%20it%20up%20a%20bit%20(nutritionally,%20that%20is)%20by%20including%20more%20onions,%20garlic%20and%20leeks%20from%20the%20healthful%20allium%20family,%20using%20organic%20potatoes%20and%20apples%20complete%20with%20peel%20(where%20many%20nutrients%20hang%20out),%20and%20by%20adding%20walnuts%20(omega-3%20essential%20fatty%20acids),%20pieces%20of%20apple%20(%E2%80%9Can%20apple%20a%20day%20keeps%20the%20doctor%20away%E2%80%9D)%20and%20small%20cubes%20of%20cheese%20(protein%20and%20calcium)%20which%20begin%20to%20melt%20into%20that%20delicious%20gooey%20consistency%20just%20when%20you%20are%20about%20to%20take%20your%20first%20bite.%3C/p%3E%3Cp%3EJazzed%20Up%20Mashed%20Potatoes%20with%20a%20Bouquet%20of%20Kale%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EMelt%201%20tablespoon%20butter%20in%20skillet,%20add%20chopped%20onions%20and%20leeks,%20turn%20down%20heat,%20cover%20and%20allow%20to%20caramelize.%20Add%20chopped%20kale%20and%20garlic,%20cook%20another%205%20minutes%20until%20bright%20green.%3C/p%3E%3Cp%3ECook%20potatoes%20in%20large%20pot%20with%20just%20enough%20lightly%20salted%20water%20to%20cover%20until%20soft%20(roughly%2020%20minutes).%20Pour%20off%20excess%20water.%3C/p%3E%3Cp%3EBack%20on%20low%20heat,%20add%20remaining%201%20tablespoon%20butter,%20milk%20and%20salt,%20and%20mash%20until%20smooth.%20Season%20with%20salt,%20pepper%20and%20nutmeg%20to%20taste.%3C/p%3E%3Cp%3EFold%20in%20kale-onion%20mixture,%20walnuts,%20apple%20pieces%20and%20cheese%20cubes.%20%20Watch%20the%20cheese%20cubes%20begin%20to%20melt%20as%20you%20serve%20onto%20plates.%3C/p%3E%3Cp%3E*%20Organic,%20if%20possible.%20%20According%20to%20the%20Environmental%20Working%20Group%20these%20vegetables%20are%20on%20the%20%E2%80%9CDirty%20Dozen%E2%80%9D%20list%20meaning%20that%20when%20commercially%20grown,%20they%20come%20with%20the%20heaviest%20pesticide%20load.%3C/p%3E%3Cp%3EI%20just%20submitted%20this%20recipe%20to%20the%20Mother%E2%80%99s%20Day%20Comfort%20Food%20Makeover%20contest.%20%20I%E2%80%99d%20love%20your%20vote,%20if%20you%E2%80%99re%20so%20inclined.%20%20You%20can%20vote%20for%20this%20recipe%20here%20on%20May%206th-9th,%202011.%20%20Thank%20you!%3C/p%3E){kind=link}