Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Parmesan cheese
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		cream
30.0g 		spaghetti sauce
192.0g 		milk
30.5g 		parmesan cheese
0.0g 		penne pasta
250.0g 		cheddar cheese
16.5g 		bacon
29.0g 		garlic
2.61g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.81 3.42 0.98 n/a 32.6 4.11 3.36 0.17 1.09 n/a n/a 46.54 46.54
Total Fat (g) n/a 5.79 5.16 0.99 n/a 3.78 5.47 13.06 0.01 0.1 n/a n/a 34.37 34.37
Carbohydrates (g) n/a 1.1 26.42 1.38 n/a 186.68 0.21 0.19 0.86 9.25 n/a n/a 226.08 226.08
Ash (g) n/a 0.17 3.86 0.21 n/a 2.2 0.65 0.73 0.04 0.35 n/a n/a 8.21 8.21
Calories (kcal) n/a 58.5 167.04 18.3 n/a 927.5 66.495 132.82 3.889 39.6 n/a n/a 1414.144 1414.144
Starch (g) n/a n/a n/a n/a n/a 156.13 n/a n/a n/a 0.0 n/a n/a 156.13 156.13
Sucrose (g) n/a n/a n/a 0.0 n/a 1.2 0.04 n/a n/a 0.98 n/a n/a 2.22 2.22
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1.95 n/a n/a 2.25 2.25
Fructose (g) n/a n/a n/a 0.0 n/a 0.28 n/a n/a n/a 1.28 n/a n/a 1.55 1.55
Lactose (g) n/a n/a n/a 1.6 n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 1.64 1.64
Maltose (g) n/a n/a n/a 0.0 n/a 4.9 0.02 n/a n/a 0.0 n/a n/a 4.92 4.92
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 22.13 153.62 26.94 n/a 24.75 6.06 11.66 1.53 88.22 n/a n/a 334.9 334.9
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.04 16.97 1.6 n/a 6.68 0.09 0.0 0.03 4.2 n/a n/a 29.6 29.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 5.0 0.0 n/a 8.0 0.0 0.0 0.1 1.7 n/a n/a 14.7 14.7
Calcium (mg) n/a 28.8 42.24 34.465 n/a 52.5 118.965 1.74 4.724 22.77 n/a n/a 306.204 306.204
Iron (mg) n/a 0.01 1.38 0.01 n/a 8.25 0.11 0.14 0.04 0.21 n/a n/a 10.16 10.16
Magnesium (mg) n/a 2.7 40.32 3.05 n/a 132.5 4.62 3.48 0.653 9.9 n/a n/a 197.223 197.223
Phosphorus (mg) n/a 24.0 69.12 27.755 n/a 472.5 84.48 54.52 3.993 28.71 n/a n/a 765.078 765.078
Potassium (mg) n/a 36.6 606.72 43.615 n/a 557.5 16.17 60.32 10.466 144.54 n/a n/a 1475.931 1475.931
Sodium (mg) n/a 12.0 787.2 12.2 n/a 15.0 102.465 241.57 0.444 3.96 n/a n/a 1174.839 1174.839
Zinc (mg) n/a 0.08 1.04 0.12 n/a 3.53 0.51 0.34 0.03 0.17 n/a n/a 5.82 5.82
Copper (mg) n/a 0.003 0.365 0.003 n/a 0.725 0.005 0.02 0.008 0.04 n/a n/a 1.169 1.169
Manganese (mg) n/a 0.0 0.307 0.0 n/a 2.3 0.002 0.006 0.044 0.129 n/a n/a 2.787 2.787
Selenium (mcg) n/a 0.2 2.7 1.1 n/a 158.0 2.3 5.9 0.4 0.5 n/a n/a 171.0 171.0
Vitamin A, IU (IU) n/a 196.8 1443.84 31.11 n/a 0.0 165.33 10.73 0.235 1.98 n/a n/a 1850.025 1850.025
Retinol (mcg) n/a 53.4 0.0 8.54 n/a 0.0 42.57 3.19 0.0 0.0 n/a n/a 107.7 107.7
Vitamin A, RAE (mcg_RAE) n/a 54.3 72.96 8.54 n/a 0.0 43.725 3.19 0.0 0.0 n/a n/a 182.715 182.715
Beta Carotene (mcg) n/a 11.1 860.16 1.525 n/a 0.0 14.025 0.0 0.131 0.99 n/a n/a 887.931 887.931
Vitamin E (mg) n/a 0.17 4.61 0.02 n/a 0.28 0.05 0.08 0.0 0.02 n/a n/a 5.21 5.21
Vitamin D (IU) n/a n/a n/a 12.2 n/a n/a 1.98 n/a n/a n/a n/a n/a 14.18 14.18
Lycopene (mcg) n/a 0.0 24297.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 24297.6 24297.6
Lutein + zeaxanthin (mcg) n/a 0.0 337.92 0.0 n/a 45.0 0.0 0.0 0.418 3.96 n/a n/a 387.298 387.298
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.15 n/a 0.01 n/a 0.0 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 2.2 0.0 0.02 n/a 0.0 n/a n/a 2.23 2.23
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 3.8 0.0 n/a 0.0 0.0 0.0 0.8 7.3 n/a n/a 12.2 12.2
Thiamin (mg) n/a 0.009 0.038 0.012 n/a 2.225 0.005 0.081 0.005 0.05 n/a n/a 2.425 2.425
Riboflavin (mg) n/a 0.045 0.115 0.055 n/a 1.0 0.063 0.032 0.003 0.03 n/a n/a 1.342 1.342
Niacin (mg) n/a 0.018 7.526 0.034 n/a 17.95 0.013 1.111 0.018 0.119 n/a n/a 26.789 26.789
Pantothenic acid (mg) n/a 0.084 0.154 0.11 n/a 1.075 0.068 0.151 0.016 0.119 n/a n/a 1.775 1.775
Vitamin B-6 (mg) n/a 0.009 0.326 0.012 n/a 0.35 0.012 0.061 0.032 0.119 n/a n/a 0.921 0.921
Folate (mcg) n/a 0.6 24.96 1.525 n/a 592.5 2.97 0.58 0.078 18.81 n/a n/a 642.023 642.023
Vitamin B-12 (mcg) n/a 0.07 0.0 0.13 n/a 0.0 0.14 0.2 0.0 0.0 n/a n/a 0.54 0.54
Choline (mg) n/a 5.0 26.3 4.4 n/a 37.8 2.7 13.5 0.6 6.0 n/a n/a 96.3 96.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 547.5 0.0 0.0 0.0 0.0 n/a n/a 547.5 547.5
Tryptophan (g) n/a 0.012 n/a 0.024 n/a 0.475 0.053 0.029 0.002 0.01 n/a n/a 0.605 0.605
Threonine (g) n/a 0.036 n/a 0.043 n/a 1.15 0.147 0.131 0.004 0.02 n/a n/a 1.53 1.53
Isoleucine (g) n/a 0.048 n/a 0.052 n/a 1.275 0.256 0.157 0.006 0.01 n/a n/a 1.803 1.803
Leucine (g) n/a 0.078 n/a 0.082 n/a 2.475 0.394 0.261 0.008 0.03 n/a n/a 3.328 3.328
Lysine (g) n/a 0.063 n/a 0.043 n/a 0.75 0.342 0.278 0.007 0.04 n/a n/a 1.522 1.522
Methionine (g) n/a 0.021 n/a 0.024 n/a 0.375 0.107 0.075 0.002 0.0 n/a n/a 0.605 0.605
Cystine (g) n/a 0.009 n/a 0.006 n/a 0.65 0.021 0.038 0.002 0.0 n/a n/a 0.726 0.726
Phenylalanine (g) n/a 0.039 n/a 0.046 n/a 1.675 0.216 0.133 0.005 0.03 n/a n/a 2.144 2.144
Tyrosine (g) n/a 0.039 n/a 0.046 n/a 0.6 0.198 0.104 0.002 0.01 n/a n/a 0.999 0.999
Valine (g) n/a 0.054 n/a 0.058 n/a 1.475 0.274 0.18 0.008 0.02 n/a n/a 2.068 2.068
Arginine (g) n/a 0.03 n/a 0.024 n/a 1.175 0.155 0.218 0.016 0.099 n/a n/a 1.717 1.717
Histidine (g) n/a 0.021 n/a 0.024 n/a 0.75 0.144 0.128 0.003 0.01 n/a n/a 1.079 1.079
Alanine (g) n/a 0.027 n/a 0.031 n/a 1.1 0.116 0.215 0.003 0.02 n/a n/a 1.511 1.511
Aspartic acid (g) n/a 0.063 n/a 0.073 n/a 1.55 0.264 0.316 0.013 0.089 n/a n/a 2.368 2.368
Glutamic acid (g) n/a 0.171 n/a 0.198 n/a 11.5 1.005 0.496 0.021 0.257 n/a n/a 13.649 13.649
Glycine (g) n/a 0.018 n/a 0.024 n/a 1.1 0.071 0.235 0.005 0.03 n/a n/a 1.483 1.483
Proline (g) n/a 0.078 n/a 0.104 n/a 3.925 0.464 0.186 0.003 0.01 n/a n/a 4.768 4.768
Serine (g) n/a 0.045 n/a 0.034 n/a 1.55 0.241 0.128 0.005 0.02 n/a n/a 2.022 2.022
Cholesterol (mg) n/a 19.8 3.84 3.05 n/a 0.0 17.325 19.72 0.0 0.0 n/a n/a 63.735 63.735
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.606 1.344 0.57 n/a 0.7 3.48 4.347 0.002 0.04 n/a n/a 14.089 14.089
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 1.674 1.133 0.247 n/a 0.425 1.549 5.815 0.0 0.01 n/a n/a 10.853 10.853
Polyunsaturated (g) n/a 0.216 2.266 0.061 n/a 1.4 0.155 1.459 0.007 0.02 n/a n/a 5.583 5.583