Receta Je Tries To Cook: Big Breakfast - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chef
0.0g |
eggs
132.0g |
milk
30.5g |
cheese
16.5g |
pepper
0.0g |
salt
0.0g |
butter
5.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 16.61 | 0.98 | 4.11 | n/a | n/a | 0.04 | 21.74 | 21.74 |
Total Fat (g) | n/a | 13.12 | 0.99 | 5.47 | n/a | n/a | 4.06 | 23.64 | 23.64 |
Carbohydrates (g) | n/a | 1.02 | 1.38 | 0.21 | n/a | n/a | 0.0 | 2.61 | 2.61 |
Ash (g) | n/a | 1.14 | 0.21 | 0.65 | n/a | n/a | 0.11 | 2.1 | 2.1 |
Calories (kcal) | n/a | 188.76 | 18.3 | 66.495 | n/a | n/a | 35.85 | 309.405 | 309.405 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.15 | 0.0 | 0.04 | n/a | n/a | n/a | 0.18 | 0.18 |
Glucose (dextrose) (g) | n/a | 0.28 | 0.0 | n/a | n/a | n/a | n/a | 0.28 | 0.28 |
Fructose (g) | n/a | 0.15 | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
Lactose (g) | n/a | 0.15 | 1.6 | 0.04 | n/a | n/a | n/a | 1.79 | 1.79 |
Maltose (g) | n/a | 0.15 | 0.0 | 0.02 | n/a | n/a | n/a | 0.17 | 0.17 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 100.11 | 26.94 | 6.06 | n/a | n/a | 0.79 | 133.9 | 133.9 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 1.02 | 1.6 | 0.09 | n/a | n/a | 0.0 | 2.71 | 2.71 |
Galactose (g) | n/a | 0.15 | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Calcium (mg) | n/a | 69.96 | 34.465 | 118.965 | n/a | n/a | 1.2 | 224.59 | 224.59 |
Iron (mg) | n/a | 2.42 | 0.01 | 0.11 | n/a | n/a | 0.0 | 2.54 | 2.54 |
Magnesium (mg) | n/a | 15.84 | 3.05 | 4.62 | n/a | n/a | 0.1 | 23.61 | 23.61 |
Phosphorus (mg) | n/a | 252.12 | 27.755 | 84.48 | n/a | n/a | 1.2 | 365.555 | 365.555 |
Potassium (mg) | n/a | 176.88 | 43.615 | 16.17 | n/a | n/a | 1.2 | 237.865 | 237.865 |
Sodium (mg) | n/a | 184.8 | 12.2 | 102.465 | n/a | n/a | 28.8 | 328.265 | 328.265 |
Zinc (mg) | n/a | 1.47 | 0.12 | 0.51 | n/a | n/a | 0.0 | 2.1 | 2.1 |
Copper (mg) | n/a | 0.132 | 0.003 | 0.005 | n/a | n/a | 0.0 | 0.14 | 0.14 |
Manganese (mg) | n/a | 0.053 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.054 | 0.054 |
Selenium (mcg) | n/a | 41.8 | 1.1 | 2.3 | n/a | n/a | 0.1 | 45.3 | 45.3 |
Vitamin A, IU (IU) | n/a | 642.84 | 31.11 | 165.33 | n/a | n/a | 124.95 | 964.23 | 964.23 |
Retinol (mcg) | n/a | 183.48 | 8.54 | 42.57 | n/a | n/a | 33.55 | 268.14 | 268.14 |
Vitamin A, RAE (mcg_RAE) | n/a | 184.8 | 8.54 | 43.725 | n/a | n/a | 34.2 | 271.265 | 271.265 |
Beta Carotene (mcg) | n/a | 13.2 | 1.525 | 14.025 | n/a | n/a | 7.9 | 36.65 | 36.65 |
Vitamin E (mg) | n/a | 1.28 | 0.02 | 0.05 | n/a | n/a | 0.12 | 1.46 | 1.46 |
Vitamin D (IU) | n/a | 46.2 | 12.2 | 1.98 | n/a | n/a | 2.8 | 63.18 | 63.18 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 436.92 | 0.0 | 0.0 | n/a | n/a | 0.0 | 436.92 | 436.92 |
Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | 0.66 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.66 | 0.66 |
Tocopherol, delta (mg) | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | n/a | 0.092 | 0.012 | 0.005 | n/a | n/a | 0.001 | 0.11 | 0.11 |
Riboflavin (mg) | n/a | 0.634 | 0.055 | 0.063 | n/a | n/a | 0.002 | 0.753 | 0.753 |
Niacin (mg) | n/a | 0.092 | 0.034 | 0.013 | n/a | n/a | 0.002 | 0.141 | 0.141 |
Pantothenic acid (mg) | n/a | 1.901 | 0.11 | 0.068 | n/a | n/a | 0.006 | 2.084 | 2.084 |
Vitamin B-6 (mg) | n/a | 0.185 | 0.012 | 0.012 | n/a | n/a | 0.0 | 0.209 | 0.209 |
Folate (mcg) | n/a | 62.04 | 1.525 | 2.97 | n/a | n/a | 0.15 | 66.685 | 66.685 |
Vitamin B-12 (mcg) | n/a | 1.7 | 0.13 | 0.14 | n/a | n/a | 0.01 | 1.98 | 1.98 |
Choline (mg) | n/a | 331.5 | 4.4 | 2.7 | n/a | n/a | 0.9 | 339.5 | 339.5 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.224 | 0.024 | 0.053 | n/a | n/a | 0.001 | 0.302 | 0.302 |
Threonine (g) | n/a | 0.739 | 0.043 | 0.147 | n/a | n/a | 0.002 | 0.931 | 0.931 |
Isoleucine (g) | n/a | 0.884 | 0.052 | 0.256 | n/a | n/a | 0.003 | 1.195 | 1.195 |
Leucine (g) | n/a | 1.439 | 0.082 | 0.394 | n/a | n/a | 0.004 | 1.92 | 1.92 |
Lysine (g) | n/a | 1.201 | 0.043 | 0.342 | n/a | n/a | 0.004 | 1.589 | 1.589 |
Methionine (g) | n/a | 0.502 | 0.024 | 0.107 | n/a | n/a | 0.001 | 0.634 | 0.634 |
Cystine (g) | n/a | 0.356 | 0.006 | 0.021 | n/a | n/a | 0.001 | 0.384 | 0.384 |
Phenylalanine (g) | n/a | 0.898 | 0.046 | 0.216 | n/a | n/a | 0.002 | 1.162 | 1.162 |
Tyrosine (g) | n/a | 0.66 | 0.046 | 0.198 | n/a | n/a | 0.002 | 0.906 | 0.906 |
Valine (g) | n/a | 1.135 | 0.058 | 0.274 | n/a | n/a | 0.003 | 1.47 | 1.47 |
Arginine (g) | n/a | 1.082 | 0.024 | 0.155 | n/a | n/a | 0.002 | 1.263 | 1.263 |
Histidine (g) | n/a | 0.409 | 0.024 | 0.144 | n/a | n/a | 0.001 | 0.578 | 0.578 |
Alanine (g) | n/a | 0.977 | 0.031 | 0.116 | n/a | n/a | 0.002 | 1.124 | 1.124 |
Aspartic acid (g) | n/a | 1.756 | 0.073 | 0.264 | n/a | n/a | 0.003 | 2.096 | 2.096 |
Glutamic acid (g) | n/a | 2.218 | 0.198 | 1.005 | n/a | n/a | 0.009 | 3.43 | 3.43 |
Glycine (g) | n/a | 0.568 | 0.024 | 0.071 | n/a | n/a | 0.001 | 0.664 | 0.664 |
Proline (g) | n/a | 0.673 | 0.104 | 0.464 | n/a | n/a | 0.004 | 1.245 | 1.245 |
Serine (g) | n/a | 1.28 | 0.034 | 0.241 | n/a | n/a | 0.003 | 1.557 | 1.557 |
Cholesterol (mg) | n/a | 558.36 | 3.05 | 17.325 | n/a | n/a | 10.75 | 589.485 | 589.485 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 4.092 | 0.57 | 3.48 | n/a | n/a | 2.569 | 10.711 | 10.711 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | 5.029 | 0.247 | 1.549 | n/a | n/a | 1.051 | 7.877 | 7.877 |
Polyunsaturated (g) | n/a | 1.795 | 0.061 | 0.155 | n/a | n/a | 0.152 | 2.163 | 2.163 |