Receta Je Tries to Cook: Bistek Tagalog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg. porkloin
cooking oil
For the marinade
6 pcs. calamansi
pepper and seasoning granules
For the sauce
1 tbsp. cassava flour + 2 tbsp. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
12.6g 		oil
0.0g 		soy sauce
96.0g 		seasoning
1.5g 		seasoning
0.0g 		pepper
0.0g 		water
474.0g 		soy sauce
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 n/a 6.03 0.14 n/a n/a 0.0 5.02 11.34 11.34
Total Fat (g) 0.01 n/a 0.04 0.11 n/a n/a 0.0 0.03 0.2 0.2
Carbohydrates (g) 1.18 n/a 7.31 0.98 n/a n/a 0.0 6.09 15.55 15.55
Ash (g) 0.04 n/a 14.7 0.09 n/a n/a 0.47 12.25 27.55 27.55
Calories (kcal) 5.04 n/a 50.88 4.605 n/a n/a 0.0 42.4 102.925 102.925
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.23 n/a 67.94 0.14 n/a n/a 473.53 56.62 609.45 609.45
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.53 n/a 1.63 0.05 n/a n/a 0.0 1.36 3.57 3.57
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.8 0.2 n/a n/a 0.0 0.6 1.8 1.8
Calcium (mg) 2.898 n/a 18.24 14.94 n/a n/a 14.22 15.2 65.498 65.498
Iron (mg) 0.03 n/a 1.85 0.53 n/a n/a 0.0 1.54 3.95 3.95
Magnesium (mg) 1.26 n/a 41.28 3.36 n/a n/a 4.74 34.4 85.04 85.04
Phosphorus (mg) 3.654 n/a 120.0 2.565 n/a n/a 0.0 100.0 226.219 226.219
Potassium (mg) 18.396 n/a 208.32 10.26 n/a n/a 0.0 173.6 410.576 410.576
Sodium (mg) 0.504 n/a 5411.52 0.405 n/a n/a 18.96 4509.6 9940.989 9940.989
Zinc (mg) 0.02 n/a 0.5 0.05 n/a n/a 0.05 0.42 1.03 1.03
Copper (mg) 0.005 n/a 0.096 0.013 n/a n/a 0.047 0.08 0.241 0.241
Manganese (mg) 0.016 n/a 0.403 0.103 n/a n/a 0.0 0.336 0.858 0.858
Selenium (mcg) 0.1 n/a 0.5 0.1 n/a n/a 0.0 0.4 1.1 1.1
Vitamin A, IU (IU) 0.252 n/a 0.0 39.48 n/a n/a 0.0 0.0 39.732 39.732
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.98 n/a n/a 0.0 0.0 1.98 1.98
Beta Carotene (mcg) 0.126 n/a 0.0 23.52 n/a n/a 0.0 0.0 23.646 23.646
Vitamin E (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.0 0.03 0.03
Lutein + zeaxanthin (mcg) 0.504 n/a 0.0 7.545 n/a n/a 0.0 0.0 8.049 8.049
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.1 1.1
Thiamin (mg) 0.006 n/a 0.029 0.004 n/a n/a 0.0 0.024 0.063 0.063
Riboflavin (mg) 0.004 n/a 0.163 0.003 n/a n/a 0.0 0.136 0.306 0.306
Niacin (mg) 0.015 n/a 2.112 0.045 n/a n/a 0.0 1.76 3.932 3.932
Pantothenic acid (mg) 0.015 n/a 0.288 n/a n/a n/a 0.0 0.24 0.543 0.543
Vitamin B-6 (mg) 0.015 n/a 0.144 0.02 n/a n/a 0.0 0.12 0.299 0.299
Folate (mcg) 2.394 n/a 13.44 2.07 n/a n/a 0.0 11.2 29.104 29.104
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 17.6 0.5 n/a n/a 0.0 14.6 33.4 33.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.086 n/a n/a n/a n/a 0.072 0.16 0.16
Threonine (g) 0.003 n/a 0.24 n/a n/a n/a n/a 0.2 0.443 0.443
Isoleucine (g) 0.001 n/a 0.288 n/a n/a n/a n/a 0.24 0.529 0.529
Leucine (g) 0.004 n/a 0.48 n/a n/a n/a n/a 0.4 0.884 0.884
Lysine (g) 0.005 n/a 0.346 n/a n/a n/a n/a 0.288 0.639 0.639
Methionine (g) 0.0 n/a 0.086 n/a n/a n/a n/a 0.072 0.158 0.158
Cystine (g) 0.0 n/a 0.106 n/a n/a n/a n/a 0.088 0.194 0.194
Phenylalanine (g) 0.004 n/a 0.317 n/a n/a n/a n/a 0.264 0.585 0.585
Tyrosine (g) 0.001 n/a 0.221 n/a n/a n/a n/a 0.184 0.406 0.406
Valine (g) 0.003 n/a 0.298 n/a n/a n/a n/a 0.248 0.548 0.548
Arginine (g) 0.013 n/a 0.413 n/a n/a n/a n/a 0.344 0.769 0.769
Histidine (g) 0.001 n/a 0.154 n/a n/a n/a n/a 0.128 0.283 0.283
Alanine (g) 0.003 n/a 0.269 n/a n/a n/a n/a 0.224 0.495 0.495
Aspartic acid (g) 0.011 n/a 0.643 n/a n/a n/a n/a 0.536 1.191 1.191
Glutamic acid (g) 0.033 n/a 1.421 n/a n/a n/a n/a 1.184 2.638 2.638
Glycine (g) 0.004 n/a 0.269 n/a n/a n/a n/a 0.224 0.497 0.497
Proline (g) 0.001 n/a 0.442 n/a n/a n/a n/a 0.368 0.811 0.811
Serine (g) 0.003 n/a 0.346 n/a n/a n/a n/a 0.288 0.636 0.636
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.01 0.049 n/a n/a 0.0 0.008 0.072 0.072
Phytosterols (mg) 1.89 n/a n/a 1.44 n/a n/a n/a n/a 3.33 3.33
Monounsaturated Fat (g) 0.001 n/a 0.01 0.018 n/a n/a 0.0 0.008 0.037 0.037
Polyunsaturated (g) 0.003 n/a 0.019 0.029 n/a n/a 0.0 0.016 0.067 0.067