Receta Je Tries to Cook: Bistek Tagalog - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
12.6g |
oil
0.0g |
soy sauce
96.0g |
seasoning
1.5g |
seasoning
0.0g |
pepper
0.0g |
water
474.0g |
soy sauce
80.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | n/a | 6.03 | 0.14 | n/a | n/a | 0.0 | 5.02 | 11.34 | 11.34 |
Total Fat (g) | 0.01 | n/a | 0.04 | 0.11 | n/a | n/a | 0.0 | 0.03 | 0.2 | 0.2 |
Carbohydrates (g) | 1.18 | n/a | 7.31 | 0.98 | n/a | n/a | 0.0 | 6.09 | 15.55 | 15.55 |
Ash (g) | 0.04 | n/a | 14.7 | 0.09 | n/a | n/a | 0.47 | 12.25 | 27.55 | 27.55 |
Calories (kcal) | 5.04 | n/a | 50.88 | 4.605 | n/a | n/a | 0.0 | 42.4 | 102.925 | 102.925 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Glucose (dextrose) (g) | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.25 |
Fructose (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.23 | n/a | 67.94 | 0.14 | n/a | n/a | 473.53 | 56.62 | 609.45 | 609.45 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.53 | n/a | 1.63 | 0.05 | n/a | n/a | 0.0 | 1.36 | 3.57 | 3.57 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.6 | 1.8 | 1.8 |
Calcium (mg) | 2.898 | n/a | 18.24 | 14.94 | n/a | n/a | 14.22 | 15.2 | 65.498 | 65.498 |
Iron (mg) | 0.03 | n/a | 1.85 | 0.53 | n/a | n/a | 0.0 | 1.54 | 3.95 | 3.95 |
Magnesium (mg) | 1.26 | n/a | 41.28 | 3.36 | n/a | n/a | 4.74 | 34.4 | 85.04 | 85.04 |
Phosphorus (mg) | 3.654 | n/a | 120.0 | 2.565 | n/a | n/a | 0.0 | 100.0 | 226.219 | 226.219 |
Potassium (mg) | 18.396 | n/a | 208.32 | 10.26 | n/a | n/a | 0.0 | 173.6 | 410.576 | 410.576 |
Sodium (mg) | 0.504 | n/a | 5411.52 | 0.405 | n/a | n/a | 18.96 | 4509.6 | 9940.989 | 9940.989 |
Zinc (mg) | 0.02 | n/a | 0.5 | 0.05 | n/a | n/a | 0.05 | 0.42 | 1.03 | 1.03 |
Copper (mg) | 0.005 | n/a | 0.096 | 0.013 | n/a | n/a | 0.047 | 0.08 | 0.241 | 0.241 |
Manganese (mg) | 0.016 | n/a | 0.403 | 0.103 | n/a | n/a | 0.0 | 0.336 | 0.858 | 0.858 |
Selenium (mcg) | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.4 | 1.1 | 1.1 |
Vitamin A, IU (IU) | 0.252 | n/a | 0.0 | 39.48 | n/a | n/a | 0.0 | 0.0 | 39.732 | 39.732 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 1.98 | n/a | n/a | 0.0 | 0.0 | 1.98 | 1.98 |
Beta Carotene (mcg) | 0.126 | n/a | 0.0 | 23.52 | n/a | n/a | 0.0 | 0.0 | 23.646 | 23.646 |
Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.504 | n/a | 0.0 | 7.545 | n/a | n/a | 0.0 | 0.0 | 8.049 | 8.049 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.1 |
Thiamin (mg) | 0.006 | n/a | 0.029 | 0.004 | n/a | n/a | 0.0 | 0.024 | 0.063 | 0.063 |
Riboflavin (mg) | 0.004 | n/a | 0.163 | 0.003 | n/a | n/a | 0.0 | 0.136 | 0.306 | 0.306 |
Niacin (mg) | 0.015 | n/a | 2.112 | 0.045 | n/a | n/a | 0.0 | 1.76 | 3.932 | 3.932 |
Pantothenic acid (mg) | 0.015 | n/a | 0.288 | n/a | n/a | n/a | 0.0 | 0.24 | 0.543 | 0.543 |
Vitamin B-6 (mg) | 0.015 | n/a | 0.144 | 0.02 | n/a | n/a | 0.0 | 0.12 | 0.299 | 0.299 |
Folate (mcg) | 2.394 | n/a | 13.44 | 2.07 | n/a | n/a | 0.0 | 11.2 | 29.104 | 29.104 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | n/a | 17.6 | 0.5 | n/a | n/a | 0.0 | 14.6 | 33.4 | 33.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | 0.086 | n/a | n/a | n/a | n/a | 0.072 | 0.16 | 0.16 |
Threonine (g) | 0.003 | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.2 | 0.443 | 0.443 |
Isoleucine (g) | 0.001 | n/a | 0.288 | n/a | n/a | n/a | n/a | 0.24 | 0.529 | 0.529 |
Leucine (g) | 0.004 | n/a | 0.48 | n/a | n/a | n/a | n/a | 0.4 | 0.884 | 0.884 |
Lysine (g) | 0.005 | n/a | 0.346 | n/a | n/a | n/a | n/a | 0.288 | 0.639 | 0.639 |
Methionine (g) | 0.0 | n/a | 0.086 | n/a | n/a | n/a | n/a | 0.072 | 0.158 | 0.158 |
Cystine (g) | 0.0 | n/a | 0.106 | n/a | n/a | n/a | n/a | 0.088 | 0.194 | 0.194 |
Phenylalanine (g) | 0.004 | n/a | 0.317 | n/a | n/a | n/a | n/a | 0.264 | 0.585 | 0.585 |
Tyrosine (g) | 0.001 | n/a | 0.221 | n/a | n/a | n/a | n/a | 0.184 | 0.406 | 0.406 |
Valine (g) | 0.003 | n/a | 0.298 | n/a | n/a | n/a | n/a | 0.248 | 0.548 | 0.548 |
Arginine (g) | 0.013 | n/a | 0.413 | n/a | n/a | n/a | n/a | 0.344 | 0.769 | 0.769 |
Histidine (g) | 0.001 | n/a | 0.154 | n/a | n/a | n/a | n/a | 0.128 | 0.283 | 0.283 |
Alanine (g) | 0.003 | n/a | 0.269 | n/a | n/a | n/a | n/a | 0.224 | 0.495 | 0.495 |
Aspartic acid (g) | 0.011 | n/a | 0.643 | n/a | n/a | n/a | n/a | 0.536 | 1.191 | 1.191 |
Glutamic acid (g) | 0.033 | n/a | 1.421 | n/a | n/a | n/a | n/a | 1.184 | 2.638 | 2.638 |
Glycine (g) | 0.004 | n/a | 0.269 | n/a | n/a | n/a | n/a | 0.224 | 0.497 | 0.497 |
Proline (g) | 0.001 | n/a | 0.442 | n/a | n/a | n/a | n/a | 0.368 | 0.811 | 0.811 |
Serine (g) | 0.003 | n/a | 0.346 | n/a | n/a | n/a | n/a | 0.288 | 0.636 | 0.636 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | n/a | 0.01 | 0.049 | n/a | n/a | 0.0 | 0.008 | 0.072 | 0.072 |
Phytosterols (mg) | 1.89 | n/a | n/a | 1.44 | n/a | n/a | n/a | n/a | 3.33 | 3.33 |
Monounsaturated Fat (g) | 0.001 | n/a | 0.01 | 0.018 | n/a | n/a | 0.0 | 0.008 | 0.037 | 0.037 |
Polyunsaturated (g) | 0.003 | n/a | 0.019 | 0.029 | n/a | n/a | 0.0 | 0.016 | 0.067 | 0.067 |