Receta Je Tries To Cook: Chicken Pastel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized onions chopped
cooking oil
1 medium-sized potato cut into cubes
rosemary (optional) and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken drumsticks
560.0g 		garlic
2.61g 		oil
0.0g 		fish sauce
45.0g 		water
59.25g 		milk
122.0g 		tomatoes sauce
30.63g 		cheese
33.0g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 115.3 0.17 n/a 2.28 0.0 3.93 0.4 8.22 n/a 130.3 130.3
Total Fat (g) 19.15 0.01 n/a 0.0 0.0 3.97 0.06 10.94 n/a 34.13 34.13
Carbohydrates (g) 0.0 0.86 n/a 1.64 0.0 5.51 1.65 0.42 n/a 10.09 10.09
Ash (g) 5.21 0.04 n/a 9.1 0.06 0.84 0.61 1.3 n/a 17.16 17.16
Calories (kcal) 666.4 3.889 n/a 15.75 0.0 73.2 7.351 132.99 n/a 899.58 899.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.08 0.08 n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.71 n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.51 n/a n/a 0.51 0.51
Lactose (g) n/a n/a n/a n/a n/a 6.42 0.0 0.08 n/a 6.49 6.49
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 427.73 1.53 n/a 31.98 59.19 107.75 27.91 12.13 n/a 668.22 668.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 n/a 1.64 0.0 6.42 1.3 0.17 n/a 9.55 9.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.5 0.5
Calcium (mg) 61.6 4.724 n/a 19.35 1.778 137.86 3.982 237.93 n/a 467.224 467.224
Iron (mg) 5.77 0.04 n/a 0.35 0.0 0.04 0.31 0.22 n/a 6.74 6.74
Magnesium (mg) 128.8 0.653 n/a 78.75 0.593 12.2 4.901 9.24 n/a 235.136 235.136
Phosphorus (mg) 929.6 3.993 n/a 3.15 0.0 111.02 7.964 168.96 n/a 1224.687 1224.687
Potassium (mg) 1265.6 10.466 n/a 129.6 0.0 174.46 101.385 32.34 n/a 1713.851 1713.851
Sodium (mg) 492.8 0.444 n/a 3474.0 2.37 48.8 160.501 204.93 n/a 4383.845 4383.845
Zinc (mg) 12.38 0.03 n/a 0.09 0.01 0.49 0.06 1.03 n/a 14.08 14.08
Copper (mg) 0.336 0.008 n/a 0.023 0.006 0.012 0.037 0.01 n/a 0.431 0.431
Manganese (mg) 0.112 0.044 n/a 0.104 0.0 0.0 0.034 0.003 n/a 0.296 0.296
Selenium (mcg) 75.6 0.4 n/a 4.1 0.0 4.5 0.1 4.6 n/a 89.2 89.2
Vitamin A, IU (IU) 319.2 0.235 n/a 5.4 0.0 124.44 132.628 330.66 n/a 912.563 912.563
Retinol (mcg) 95.2 0.0 n/a 1.8 0.0 34.16 0.0 85.14 n/a 216.3 216.3
Vitamin A, RAE (mcg_RAE) 95.2 0.0 n/a 1.8 0.0 34.16 6.739 87.45 n/a 225.349 225.349
Beta Carotene (mcg) 0.0 0.131 n/a 0.0 0.0 6.1 79.332 28.05 n/a 113.612 113.612
Vitamin E (mg) 1.74 0.0 n/a 0.0 0.0 0.07 0.43 0.1 n/a 2.34 2.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 48.8 n/a 3.96 n/a 52.76 52.76
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4281.768 0.0 n/a 4281.768 4281.768
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.0 0.0 0.0 7.045 0.0 n/a 7.463 7.463
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.03 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.9 0.8 n/a 0.2 0.0 0.0 2.1 0.0 n/a 21.1 21.1
Thiamin (mg) 0.448 0.005 n/a 0.005 0.0 0.049 0.006 0.01 n/a 0.523 0.523
Riboflavin (mg) 1.12 0.003 n/a 0.027 0.0 0.22 0.021 0.125 n/a 1.516 1.516
Niacin (mg) 32.368 0.018 n/a 1.04 0.0 0.134 0.3 0.026 n/a 33.887 33.887
Pantothenic acid (mg) 7.224 0.016 n/a 0.054 0.0 0.439 0.095 0.135 n/a 7.963 7.963
Vitamin B-6 (mg) 1.904 0.032 n/a 0.18 0.0 0.049 0.031 0.023 n/a 2.219 2.219
Folate (mcg) 56.0 0.078 n/a 22.95 0.0 6.1 3.369 5.94 n/a 94.438 94.438
Vitamin B-12 (mcg) 2.07 0.0 n/a 0.22 0.0 0.54 0.0 0.27 n/a 3.1 3.1
Choline (mg) 346.1 0.6 n/a 5.9 0.0 17.4 3.0 5.4 n/a 378.5 378.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.344 0.002 n/a n/a n/a 0.098 0.003 0.106 n/a 1.552 1.552
Threonine (g) 4.872 0.004 n/a n/a n/a 0.171 0.012 0.294 n/a 5.353 5.353
Isoleucine (g) 6.104 0.006 n/a n/a n/a 0.207 0.009 0.512 n/a 6.838 6.838
Leucine (g) 8.68 0.008 n/a n/a n/a 0.329 0.012 0.789 n/a 9.818 9.818
Lysine (g) 9.8 0.007 n/a n/a n/a 0.171 0.012 0.683 n/a 10.673 10.673
Methionine (g) 3.192 0.002 n/a n/a n/a 0.098 0.003 0.215 n/a 3.509 3.509
Cystine (g) 1.456 0.002 n/a n/a n/a 0.024 0.003 0.043 n/a 1.528 1.528
Phenylalanine (g) 4.592 0.005 n/a n/a n/a 0.183 0.031 0.432 n/a 5.243 5.243
Tyrosine (g) 3.92 0.002 n/a n/a n/a 0.183 0.006 0.396 n/a 4.507 4.507
Valine (g) 5.712 0.008 n/a n/a n/a 0.232 0.009 0.548 n/a 6.508 6.508
Arginine (g) 6.944 0.016 n/a n/a n/a 0.098 0.009 0.31 n/a 7.377 7.377
Histidine (g) 3.584 0.003 n/a n/a n/a 0.098 0.006 0.287 n/a 3.978 3.978
Alanine (g) 6.272 0.003 n/a n/a n/a 0.122 0.012 0.231 n/a 6.641 6.641
Aspartic acid (g) 10.304 0.013 n/a n/a n/a 0.293 0.061 0.528 n/a 11.199 11.199
Glutamic acid (g) 17.248 0.021 n/a n/a n/a 0.793 0.199 2.01 n/a 20.271 20.271
Glycine (g) 5.656 0.005 n/a n/a n/a 0.098 0.009 0.142 n/a 5.91 5.91
Proline (g) 4.76 0.003 n/a n/a n/a 0.415 0.006 0.927 n/a 6.111 6.111
Serine (g) 3.976 0.005 n/a n/a n/a 0.134 0.012 0.482 n/a 4.609 4.609
Cholesterol (mg) 431.2 0.0 n/a 0.0 0.0 12.2 0.0 34.65 n/a 478.05 478.05
Trans Fat (g) 0.504 n/a n/a n/a n/a n/a n/a n/a n/a 0.504 0.504
Saturated Fat (g) 4.928 0.002 n/a 0.0 0.0 2.281 0.009 6.96 n/a 14.181 14.181
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.936 0.0 n/a 0.0 0.0 0.988 0.009 3.099 n/a 10.032 10.032
Polyunsaturated (g) 4.76 0.007 n/a 0.0 0.0 0.244 0.021 0.31 n/a 5.342 5.342