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Receta Je Tries to Cook: Ginisang Pechay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized onion, chopped
2 medium-sized tomatoes, chopped
cooking oil
500 grams pechay, chopped
3-4 tbsp. patis
pepper
MSG (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		oil
0.0g 		pork
200.0g 		water
237.0g 		pepper
0.0g 		msg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 33.76 0.0 n/a n/a 33.93 33.93
Total Fat (g) 0.01 n/a 42.38 0.0 n/a n/a 42.39 42.39
Carbohydrates (g) 0.86 n/a 0.0 0.0 n/a n/a 0.86 0.86
Ash (g) 0.04 n/a 1.74 0.24 n/a n/a 2.02 2.02
Calories (kcal) 3.889 n/a 526.0 0.0 n/a n/a 529.889 529.889
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 n/a 122.12 236.76 n/a n/a 360.41 360.41
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1
Calcium (mg) 4.724 n/a 28.0 7.11 n/a n/a 39.834 39.834
Iron (mg) 0.04 n/a 1.76 0.0 n/a n/a 1.8 1.8
Magnesium (mg) 0.653 n/a 38.0 2.37 n/a n/a 41.023 41.023
Phosphorus (mg) 3.993 n/a 350.0 0.0 n/a n/a 353.993 353.993
Potassium (mg) 10.466 n/a 574.0 0.0 n/a n/a 584.466 584.466
Sodium (mg) 0.444 n/a 112.0 9.48 n/a n/a 121.924 121.924
Zinc (mg) 0.03 n/a 4.4 0.02 n/a n/a 4.45 4.45
Copper (mg) 0.008 n/a 0.1 0.024 n/a n/a 0.132 0.132
Manganese (mg) 0.044 n/a 0.02 0.0 n/a n/a 0.064 0.064
Selenium (mcg) 0.4 n/a 49.2 0.0 n/a n/a 49.6 49.6
Vitamin A, IU (IU) 0.235 n/a 14.0 0.0 n/a n/a 14.235 14.235
Retinol (mcg) 0.0 n/a 4.0 0.0 n/a n/a 4.0 4.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.0 0.0 n/a n/a 4.0 4.0
Beta Carotene (mcg) 0.131 n/a n/a 0.0 n/a n/a 0.131 0.131
Vitamin E (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 0.0 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 1.4 0.0 n/a n/a 2.2 2.2
Thiamin (mg) 0.005 n/a 1.46 0.0 n/a n/a 1.465 1.465
Riboflavin (mg) 0.003 n/a 0.48 0.0 n/a n/a 0.483 0.483
Niacin (mg) 0.018 n/a 8.68 0.0 n/a n/a 8.698 8.698
Pantothenic acid (mg) 0.016 n/a 1.34 0.0 n/a n/a 1.356 1.356
Vitamin B-6 (mg) 0.032 n/a 0.76 0.0 n/a n/a 0.792 0.792
Folate (mcg) 0.078 n/a 10.0 0.0 n/a n/a 10.078 10.078
Vitamin B-12 (mcg) 0.0 n/a 1.4 0.0 n/a n/a 1.4 1.4
Choline (mg) 0.6 n/a n/a 0.0 n/a n/a 0.6 0.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.42 n/a n/a n/a 0.422 0.422
Threonine (g) 0.004 n/a 1.54 n/a n/a n/a 1.544 1.544
Isoleucine (g) 0.006 n/a 1.58 n/a n/a n/a 1.586 1.586
Leucine (g) 0.008 n/a 2.7 n/a n/a n/a 2.708 2.708
Lysine (g) 0.007 n/a 3.04 n/a n/a n/a 3.047 3.047
Methionine (g) 0.002 n/a 0.9 n/a n/a n/a 0.902 0.902
Cystine (g) 0.002 n/a 0.44 n/a n/a n/a 0.442 0.442
Phenylalanine (g) 0.005 n/a 1.34 n/a n/a n/a 1.345 1.345
Tyrosine (g) 0.002 n/a 1.18 n/a n/a n/a 1.182 1.182
Valine (g) 0.008 n/a 1.84 n/a n/a n/a 1.848 1.848
Arginine (g) 0.016 n/a 2.1 n/a n/a n/a 2.116 2.116
Histidine (g) 0.003 n/a 1.34 n/a n/a n/a 1.343 1.343
Alanine (g) 0.003 n/a 1.96 n/a n/a n/a 1.963 1.963
Aspartic acid (g) 0.013 n/a 3.14 n/a n/a n/a 3.153 3.153
Glutamic acid (g) 0.021 n/a 5.28 n/a n/a n/a 5.301 5.301
Glycine (g) 0.005 n/a 1.6 n/a n/a n/a 1.605 1.605
Proline (g) 0.003 n/a 1.36 n/a n/a n/a 1.363 1.363
Serine (g) 0.005 n/a 1.4 n/a n/a n/a 1.405 1.405
Cholesterol (mg) 0.0 n/a 144.0 0.0 n/a n/a 144.0 144.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 15.74 0.0 n/a n/a 15.742 15.742
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 18.88 0.0 n/a n/a 18.88 18.88
Polyunsaturated (g) 0.007 n/a 3.82 0.0 n/a n/a 3.827 3.827