CookEatShare is also available in English
Cerrar

Receta Je Tries To Cook: Kare-kare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cooking oil, minced garlic
1 medium-sized thinly-sliced onion
1 kg pork innards
seasoning granules (not in the photo)
atsuete mixed with hot water
string beans, eggplants, banana blossoms (puso ng saging) cut into bite size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		oil
0.0g 		fish sauce
90.0g 		seasoning
0.0g 		peanuts
85.0g 		rice
150.0g 		eggplants
370.98g 		string beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 4.55 n/a 13.61 10.7 3.75 n/a 32.77 32.77
Total Fat (g) 0.01 n/a 0.01 n/a 34.55 0.99 0.7 n/a 36.27 36.27
Carbohydrates (g) 0.86 n/a 3.28 n/a 31.59 119.93 21.15 n/a 176.8 176.8
Ash (g) 0.04 n/a 18.2 n/a n/a 0.96 2.6 n/a 21.79 21.79
Calories (kcal) 3.889 n/a 31.5 n/a 473.45 547.5 89.035 n/a 1145.374 1145.374
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 n/a 63.96 n/a 2.98 17.43 342.82 n/a 428.73 428.73
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 3.28 n/a 16.4 0.18 8.72 n/a 28.6 28.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 n/a 5.6 2.0 12.6 n/a 20.2 20.2
Calcium (mg) 4.724 n/a 38.7 n/a 193.8 42.0 33.388 n/a 312.612 312.612
Iron (mg) 0.04 n/a 0.7 n/a 2.31 6.47 0.89 n/a 10.41 10.41
Magnesium (mg) 0.653 n/a 157.5 n/a 109.65 37.5 51.937 n/a 357.24 357.24
Phosphorus (mg) 3.993 n/a 6.3 n/a 235.45 172.5 92.745 n/a 510.988 510.988
Potassium (mg) 10.466 n/a 259.2 n/a 564.4 172.5 853.254 n/a 1859.82 1859.82
Sodium (mg) 0.444 n/a 6948.0 n/a 55.25 7.5 7.42 n/a 7018.613 7018.613
Zinc (mg) 0.03 n/a 0.18 n/a 2.86 1.64 0.59 n/a 5.29 5.29
Copper (mg) 0.008 n/a 0.045 n/a 0.57 0.33 0.297 n/a 1.249 1.249
Manganese (mg) 0.044 n/a 0.207 n/a n/a 1.635 0.927 n/a 2.813 2.813
Selenium (mcg) 0.4 n/a 8.2 n/a 4.3 22.7 1.1 n/a 36.7 36.7
Vitamin A, IU (IU) 0.235 n/a 10.8 n/a n/a 0.0 100.165 n/a 111.2 111.2
Retinol (mcg) 0.0 n/a 3.6 n/a 0.0 0.0 0.0 n/a 3.6 3.6
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.6 n/a 0.0 0.0 3.71 n/a 7.31 7.31
Beta Carotene (mcg) 0.131 n/a 0.0 n/a 3.4 0.0 59.357 n/a 62.887 62.887
Vitamin E (mg) 0.0 n/a 0.0 n/a 7.68 0.17 1.11 n/a 8.96 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.5 n/a 0.2 0.0 8.2 n/a 9.6 9.6
Thiamin (mg) 0.005 n/a 0.009 n/a 0.221 0.87 0.148 n/a 1.254 1.254
Riboflavin (mg) 0.003 n/a 0.054 n/a 0.221 0.075 0.148 n/a 0.501 0.501
Niacin (mg) 0.018 n/a 2.079 n/a 3.783 6.285 2.411 n/a 14.576 14.576
Pantothenic acid (mg) 0.016 n/a 0.108 n/a n/a 1.515 1.039 n/a 2.677 2.677
Vitamin B-6 (mg) 0.032 n/a 0.36 n/a 0.153 0.24 0.297 n/a 1.082 1.082
Folate (mcg) 0.078 n/a 45.9 n/a 66.3 346.5 81.616 n/a 540.394 540.394
Vitamin B-12 (mcg) 0.0 n/a 0.43 n/a 0.12 0.0 0.0 n/a 0.55 0.55
Choline (mg) 0.6 n/a 11.9 n/a 30.3 8.7 25.6 n/a 77.0 77.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 334.5 0.0 n/a 334.5 334.5
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.12 0.037 n/a 0.159 0.159
Threonine (g) 0.004 n/a n/a n/a n/a 0.39 0.148 n/a 0.543 0.543
Isoleucine (g) 0.006 n/a n/a n/a n/a 0.465 0.185 n/a 0.656 0.656
Leucine (g) 0.008 n/a n/a n/a n/a 0.885 0.223 n/a 1.116 1.116
Lysine (g) 0.007 n/a n/a n/a n/a 0.39 0.185 n/a 0.583 0.583
Methionine (g) 0.002 n/a n/a n/a n/a 0.255 0.037 n/a 0.294 0.294
Cystine (g) 0.002 n/a n/a n/a n/a 0.225 0.037 n/a 0.264 0.264
Phenylalanine (g) 0.005 n/a n/a n/a n/a 0.57 0.148 n/a 0.723 0.723
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.36 0.111 n/a 0.473 0.473
Valine (g) 0.008 n/a n/a n/a n/a 0.66 0.185 n/a 0.853 0.853
Arginine (g) 0.016 n/a n/a n/a n/a 0.885 0.223 n/a 1.124 1.124
Histidine (g) 0.003 n/a n/a n/a n/a 0.255 0.074 n/a 0.332 0.332
Alanine (g) 0.003 n/a n/a n/a n/a 0.615 0.185 n/a 0.804 0.804
Aspartic acid (g) 0.013 n/a n/a n/a n/a 1.005 0.594 n/a 1.611 1.611
Glutamic acid (g) 0.021 n/a n/a n/a n/a 2.085 0.705 n/a 2.811 2.811
Glycine (g) 0.005 n/a n/a n/a n/a 0.495 0.148 n/a 0.649 0.649
Proline (g) 0.003 n/a n/a n/a n/a 0.51 0.148 n/a 0.661 0.661
Serine (g) 0.005 n/a n/a n/a n/a 0.57 0.148 n/a 0.723 0.723
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.0 n/a 14.612 0.27 0.111 n/a 14.995 14.995
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 25.969 n/a 25.969 25.969
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 12.257 0.315 0.074 n/a 12.646 12.646
Polyunsaturated (g) 0.007 n/a 0.0 n/a 5.993 0.27 0.297 n/a 6.566 6.566