Receta Jeera/Cumin Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Medium-Sized Cauliflower, break into small florets & blanched
2 Green Cardamom Pods
1 Tbsp Ginger Paste
½ tsp Ground Masala
Sea Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		cumin
0.53g 		cardamom
0.0g 		onion
99.0g 		garlic paste
7.4g 		turmeric
0.55g 		chili
5.33g 		pepper
2.1g 		cumin
1.05g 		coriander
0.9g 		coconut milk
113.0g 		water
59.25g 		coriander
20.0g 		chilies
98.55g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 n/a 1.09 0.47 0.04 0.3 0.23 0.19 0.11 2.28 0.0 2.47 1.97 n/a 9.26 9.26
Total Fat (g) 27.2 0.12 n/a 0.1 0.04 0.05 0.29 0.07 0.23 0.16 24.1 0.0 3.55 0.2 n/a 56.12 56.12
Carbohydrates (g) 0.0 0.23 n/a 9.25 2.44 0.36 0.63 1.36 0.46 0.49 3.18 0.0 11.0 9.32 n/a 38.73 38.73
Ash (g) 0.0 0.04 n/a 0.35 0.11 0.03 0.07 0.09 0.08 0.05 1.1 0.06 1.2 0.59 n/a 3.78 3.78
Calories (kcal) 240.448 1.988 n/a 39.6 11.019 1.947 5.97 5.355 3.938 2.682 222.61 0.0 59.6 39.42 n/a 634.575 634.575
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.04 n/a 88.22 4.33 0.06 4.02 0.22 0.08 0.08 82.35 59.19 1.77 86.47 n/a 326.85 326.85
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 4.2 0.07 0.02 0.06 0.01 0.02 n/a n/a 0.0 n/a 5.03 n/a 9.43 9.43
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 1.7 0.2 0.1 0.2 0.6 0.1 0.4 n/a 0.0 8.4 1.5 n/a 13.1 13.1
Calcium (mg) 0.0 4.934 n/a 22.77 13.385 1.007 2.505 9.177 9.776 6.381 20.34 1.778 141.8 17.739 n/a 251.591 251.591
Iron (mg) 0.01 0.35 n/a 0.21 0.13 0.23 0.18 0.61 0.7 0.15 3.73 0.0 3.26 1.18 n/a 10.73 10.73
Magnesium (mg) 0.0 1.94 n/a 9.9 1.849 1.062 2.399 4.074 3.843 2.97 51.98 0.593 66.0 24.638 n/a 171.246 171.246
Phosphorus (mg) 0.0 2.645 n/a 28.71 11.314 1.474 8.208 3.633 5.24 3.681 108.48 0.0 81.8 45.333 n/a 300.518 300.518
Potassium (mg) 0.0 9.476 n/a 144.54 29.654 13.888 19.455 26.439 18.774 11.403 248.6 0.0 253.4 335.07 n/a 1110.698 1110.698
Sodium (mg) 0.0 0.89 n/a 3.96 1.257 0.209 27.823 0.924 1.764 0.315 14.69 2.37 7.0 6.899 n/a 68.101 68.101
Zinc (mg) 0.0 0.03 n/a 0.17 0.09 0.02 0.11 0.03 0.05 0.04 0.63 0.01 0.94 0.3 n/a 2.41 2.41
Copper (mg) 0.0 0.005 n/a 0.04 0.022 0.003 0.006 0.024 0.009 0.009 0.249 0.006 0.196 0.168 n/a 0.736 0.736
Manganese (mg) n/a 0.018 n/a 0.129 0.123 0.043 0.007 0.118 0.035 0.017 0.87 0.0 0.38 0.237 n/a 1.977 1.977
Selenium (mcg) 0.0 0.0 n/a 0.5 1.1 0.0 0.1 0.1 0.1 0.2 n/a 0.0 5.2 0.5 n/a 7.8 7.8
Vitamin A, IU (IU) 0.0 6.731 n/a 1.98 0.666 0.0 17.962 6.279 13.335 0.0 0.0 0.0 0.0 1161.905 n/a 1208.857 1208.857
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.339 n/a 0.0 0.0 0.0 0.906 0.315 0.672 0.0 0.0 0.0 0.0 58.145 n/a 60.377 60.377
Beta Carotene (mcg) 0.0 4.039 n/a 0.99 0.37 0.0 9.594 3.276 8.001 n/a n/a 0.0 n/a 661.271 n/a 687.54 687.54
Vitamin E (mg) 2.51 0.02 n/a 0.02 0.01 0.02 0.03 0.02 0.03 n/a n/a 0.0 n/a 0.68 n/a 3.32 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 56.978 0.126 0.0 n/a n/a 0.0 n/a 0.0 n/a 57.104 57.104
Lutein + zeaxanthin (mcg) 0.0 2.374 n/a 3.96 1.183 0.0 5.703 4.305 4.704 n/a n/a 0.0 n/a 714.488 n/a 736.717 736.717
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 7.3 2.3 0.1 0.1 0.4 0.1 0.2 1.1 0.0 4.2 239.0 n/a 254.9 254.9
Thiamin (mg) 0.0 0.003 n/a 0.05 0.015 0.001 0.003 0.002 0.007 0.002 0.023 0.0 0.048 0.089 n/a 0.241 0.241
Riboflavin (mg) 0.0 0.002 n/a 0.03 0.008 0.001 0.006 0.005 0.003 0.003 0.0 0.0 0.058 0.089 n/a 0.205 0.205
Niacin (mg) 0.0 0.024 n/a 0.119 0.052 0.028 0.019 0.024 0.048 0.019 0.723 0.0 0.426 0.936 n/a 2.419 2.419
Pantothenic acid (mg) 0.0 n/a n/a 0.119 0.044 n/a 0.076 n/a n/a n/a 0.17 0.0 n/a 0.059 n/a 0.467 0.467
Vitamin B-6 (mg) 0.0 0.002 n/a 0.119 0.092 0.01 0.007 0.007 0.005 n/a 0.034 0.0 n/a 0.276 n/a 0.551 0.551
Folate (mcg) 0.0 0.053 n/a 18.81 0.222 0.215 1.226 0.21 0.105 0.0 15.82 0.0 0.0 22.667 n/a 59.327 59.327
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a 6.0 1.7 0.3 1.1 0.2 0.3 n/a 9.6 0.0 n/a 10.9 n/a 30.3 30.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.01 0.005 n/a 0.004 n/a n/a n/a 0.023 n/a n/a 0.03 n/a 0.071 0.071
Threonine (g) 0.0 n/a n/a 0.02 0.012 n/a 0.013 n/a n/a n/a 0.079 n/a n/a 0.069 n/a 0.193 0.193
Isoleucine (g) 0.0 n/a n/a 0.01 0.016 n/a 0.013 n/a n/a n/a 0.09 n/a n/a 0.069 n/a 0.199 0.199
Leucine (g) 0.0 n/a n/a 0.03 0.023 n/a 0.025 n/a n/a n/a 0.17 n/a n/a 0.108 n/a 0.355 0.355
Lysine (g) 0.0 n/a n/a 0.04 0.02 n/a 0.022 n/a n/a n/a 0.102 n/a n/a 0.089 n/a 0.272 0.272
Methionine (g) 0.0 n/a n/a 0.0 0.006 n/a 0.005 n/a n/a n/a 0.045 n/a n/a 0.02 n/a 0.076 0.076
Cystine (g) 0.0 n/a n/a 0.0 0.005 n/a 0.003 n/a n/a n/a 0.045 n/a n/a 0.039 n/a 0.093 0.093
Phenylalanine (g) 0.0 n/a n/a 0.03 0.013 n/a 0.015 n/a n/a n/a 0.113 n/a n/a 0.059 n/a 0.231 0.231
Tyrosine (g) 0.0 n/a n/a 0.01 0.006 n/a 0.009 n/a n/a n/a 0.068 n/a n/a 0.039 n/a 0.132 0.132
Valine (g) 0.0 n/a n/a 0.02 0.021 n/a 0.015 n/a n/a n/a 0.136 n/a n/a 0.079 n/a 0.271 0.271
Arginine (g) 0.0 n/a n/a 0.099 0.047 n/a 0.019 n/a n/a n/a 0.373 n/a n/a 0.099 n/a 0.636 0.636
Histidine (g) 0.0 n/a n/a 0.01 0.008 n/a 0.009 n/a n/a n/a 0.057 n/a n/a 0.039 n/a 0.122 0.122
Alanine (g) 0.0 n/a n/a 0.02 0.01 n/a 0.014 n/a n/a n/a 0.113 n/a n/a 0.079 n/a 0.236 0.236
Aspartic acid (g) 0.0 n/a n/a 0.089 0.036 n/a 0.035 n/a n/a n/a 0.226 n/a n/a 0.286 n/a 0.672 0.672
Glutamic acid (g) 0.0 n/a n/a 0.257 0.06 n/a 0.047 n/a n/a n/a 0.52 n/a n/a 0.256 n/a 1.14 1.14
Glycine (g) 0.0 n/a n/a 0.03 0.015 n/a 0.014 n/a n/a n/a 0.113 n/a n/a 0.069 n/a 0.24 0.24
Proline (g) 0.0 n/a n/a 0.01 0.007 n/a 0.013 n/a n/a n/a 0.09 n/a n/a 0.089 n/a 0.21 0.21
Serine (g) 0.0 n/a n/a 0.02 0.014 n/a 0.015 n/a n/a n/a 0.113 n/a n/a 0.079 n/a 0.241 0.241
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.906 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.906 0.906
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.008 n/a 0.04 0.007 0.017 0.125 0.021 0.016 0.009 21.38 0.0 0.198 0.02 n/a 23.861 23.861
Phytosterols (mg) 68.0 0.36 n/a 14.85 n/a 0.451 n/a 1.932 0.714 0.414 n/a n/a 9.2 n/a n/a 95.921 95.921
Monounsaturated Fat (g) 6.183 0.074 n/a 0.01 0.001 0.009 0.124 0.021 0.147 0.122 1.028 0.0 2.716 0.01 n/a 10.446 10.446
Polyunsaturated (g) 17.718 0.017 n/a 0.02 0.018 0.012 0.019 0.024 0.034 0.016 0.26 0.0 0.35 0.108 n/a 18.597 18.597