Receta Jeera rice / Jeera pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	cumin 2.1g	ghee 12.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.37	0.04	n/a	13.6	13.6
Total Fat (g)	1.22	0.47	12.73	n/a	14.42	14.42
Carbohydrates (g)	147.91	0.93	0.0	n/a	148.84	148.84
Ash (g)	1.18	0.16	n/a	n/a	1.34	1.34
Calories (kcal)	675.25	7.875	112.128	n/a	795.253	795.253
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	21.5	0.17	0.03	n/a	21.7	21.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.05	0.0	n/a	0.27	0.27
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.2	0.0	n/a	2.6	2.6
Calcium (mg)	51.8	19.551	0.512	n/a	71.863	71.863
Iron (mg)	7.97	1.39	0.0	n/a	9.37	9.37
Magnesium (mg)	46.25	7.686	0.0	n/a	53.936	53.936
Phosphorus (mg)	212.75	10.479	0.384	n/a	223.613	223.613
Potassium (mg)	212.75	37.548	0.64	n/a	250.938	250.938
Sodium (mg)	9.25	3.528	0.256	n/a	13.034	13.034
Zinc (mg)	2.02	0.1	0.0	n/a	2.12	2.12
Copper (mg)	0.407	0.018	0.0	n/a	0.425	0.425
Manganese (mg)	2.017	0.07	n/a	n/a	2.086	2.086
Selenium (mcg)	27.9	0.1	0.0	n/a	28.0	28.0
Vitamin A, IU (IU)	0.0	26.67	n/a	n/a	26.67	26.67
Retinol (mcg)	0.0	0.0	105.472	n/a	105.472	105.472
Vitamin A, RAE (mcg_RAE)	0.0	1.344	107.52	n/a	108.864	108.864
Beta Carotene (mcg)	0.0	16.002	24.704	n/a	40.706	40.706
Vitamin E (mg)	0.2	0.07	0.36	n/a	0.63	0.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	9.408	0.0	n/a	9.408	9.408
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	n/a	0.2	0.2
Thiamin (mg)	1.073	0.013	0.0	n/a	1.086	1.086
Riboflavin (mg)	0.093	0.007	0.001	n/a	0.101	0.101
Niacin (mg)	7.752	0.096	0.0	n/a	7.848	7.848
Pantothenic acid (mg)	1.869	n/a	n/a	n/a	1.869	1.869
Vitamin B-6 (mg)	0.296	0.009	0.0	n/a	0.305	0.305
Folate (mcg)	427.35	0.21	0.0	n/a	427.56	427.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	10.7	0.5	2.9	n/a	14.1	14.1
Folic acid (mcg)	412.55	0.0	0.0	n/a	412.55	412.55
Tryptophan (g)	0.148	n/a	n/a	n/a	0.148	0.148
Threonine (g)	0.481	n/a	n/a	n/a	0.481	0.481
Isoleucine (g)	0.574	n/a	n/a	n/a	0.574	0.574
Leucine (g)	1.092	n/a	n/a	n/a	1.092	1.092
Lysine (g)	0.481	n/a	n/a	n/a	0.481	0.481
Methionine (g)	0.315	n/a	n/a	n/a	0.315	0.315
Cystine (g)	0.278	n/a	n/a	n/a	0.278	0.278
Phenylalanine (g)	0.703	n/a	n/a	n/a	0.703	0.703
Tyrosine (g)	0.444	n/a	n/a	n/a	0.444	0.444
Valine (g)	0.814	n/a	n/a	n/a	0.814	0.814
Arginine (g)	1.092	n/a	n/a	n/a	1.092	1.092
Histidine (g)	0.315	n/a	n/a	n/a	0.315	0.315
Alanine (g)	0.759	n/a	n/a	n/a	0.759	0.759
Aspartic acid (g)	1.24	n/a	n/a	n/a	1.24	1.24
Glutamic acid (g)	2.572	n/a	n/a	n/a	2.572	2.572
Glycine (g)	0.611	n/a	n/a	n/a	0.611	0.611
Proline (g)	0.629	n/a	n/a	n/a	0.629	0.629
Serine (g)	0.703	n/a	n/a	n/a	0.703	0.703
Cholesterol (mg)	0.0	0.0	32.768	n/a	32.768	32.768
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.032	7.926	n/a	8.291	8.291
Phytosterols (mg)	n/a	1.428	n/a	n/a	1.428	1.428
Monounsaturated Fat (g)	0.389	0.295	3.677	n/a	4.361	4.361
Polyunsaturated (g)	0.333	0.069	0.472	n/a	0.874	0.874