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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jeera: 1 tbsp
Cinammon: 1 stick
Mace: A small strand
Green cardamon: 3, lightly crushed
Black cardamon: 1, lightly crushed
Chopped coriander leaves: 1/2 cup
Salt: 1 tsp or as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		water
888.75g 		mace
0.0g 		cardamon
0.0g 		cardamon
0.0g 		coriander
0.0g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.0 n/a n/a n/a n/a 0.0 n/a 26.38 26.38
Total Fat (g) 2.44 0.0 n/a n/a n/a n/a 27.2 n/a 29.64 29.64
Carbohydrates (g) 295.82 0.0 n/a n/a n/a n/a 0.0 n/a 295.82 295.82
Ash (g) 2.37 0.89 n/a n/a n/a n/a 0.0 n/a 3.26 3.26
Calories (kcal) 1350.5 0.0 n/a n/a n/a n/a 240.448 n/a 1590.948 1590.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 42.99 887.86 n/a n/a n/a n/a 0.0 n/a 930.86 930.86
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.0 n/a n/a n/a n/a 0.0 n/a 0.44 0.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 n/a n/a n/a n/a 0.0 n/a 4.8 4.8
Calcium (mg) 103.6 26.663 n/a n/a n/a n/a 0.0 n/a 130.263 130.263
Iron (mg) 15.95 0.0 n/a n/a n/a n/a 0.01 n/a 15.95 15.95
Magnesium (mg) 92.5 8.888 n/a n/a n/a n/a 0.0 n/a 101.388 101.388
Phosphorus (mg) 425.5 0.0 n/a n/a n/a n/a 0.0 n/a 425.5 425.5
Potassium (mg) 425.5 0.0 n/a n/a n/a n/a 0.0 n/a 425.5 425.5
Sodium (mg) 18.5 35.55 n/a n/a n/a n/a 0.0 n/a 54.05 54.05
Zinc (mg) 4.03 0.09 n/a n/a n/a n/a 0.0 n/a 4.12 4.12
Copper (mg) 0.814 0.089 n/a n/a n/a n/a 0.0 n/a 0.903 0.903
Manganese (mg) 4.033 0.0 n/a n/a n/a n/a n/a n/a 4.033 4.033
Selenium (mcg) 55.9 0.0 n/a n/a n/a n/a 0.0 n/a 55.9 55.9
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.41 0.0 n/a n/a n/a n/a 2.51 n/a 2.91 2.91
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 2.146 0.0 n/a n/a n/a n/a 0.0 n/a 2.146 2.146
Riboflavin (mg) 0.185 0.0 n/a n/a n/a n/a 0.0 n/a 0.185 0.185
Niacin (mg) 15.503 0.0 n/a n/a n/a n/a 0.0 n/a 15.503 15.503
Pantothenic acid (mg) 3.737 0.0 n/a n/a n/a n/a 0.0 n/a 3.737 3.737
Vitamin B-6 (mg) 0.592 0.0 n/a n/a n/a n/a 0.0 n/a 0.592 0.592
Folate (mcg) 854.7 0.0 n/a n/a n/a n/a 0.0 n/a 854.7 854.7
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 21.5 0.0 n/a n/a n/a n/a n/a n/a 21.5 21.5
Folic acid (mcg) 825.1 0.0 n/a n/a n/a n/a 0.0 n/a 825.1 825.1
Tryptophan (g) 0.296 n/a n/a n/a n/a n/a 0.0 n/a 0.296 0.296
Threonine (g) 0.962 n/a n/a n/a n/a n/a 0.0 n/a 0.962 0.962
Isoleucine (g) 1.147 n/a n/a n/a n/a n/a 0.0 n/a 1.147 1.147
Leucine (g) 2.183 n/a n/a n/a n/a n/a 0.0 n/a 2.183 2.183
Lysine (g) 0.962 n/a n/a n/a n/a n/a 0.0 n/a 0.962 0.962
Methionine (g) 0.629 n/a n/a n/a n/a n/a 0.0 n/a 0.629 0.629
Cystine (g) 0.555 n/a n/a n/a n/a n/a 0.0 n/a 0.555 0.555
Phenylalanine (g) 1.406 n/a n/a n/a n/a n/a 0.0 n/a 1.406 1.406
Tyrosine (g) 0.888 n/a n/a n/a n/a n/a 0.0 n/a 0.888 0.888
Valine (g) 1.628 n/a n/a n/a n/a n/a 0.0 n/a 1.628 1.628
Arginine (g) 2.183 n/a n/a n/a n/a n/a 0.0 n/a 2.183 2.183
Histidine (g) 0.629 n/a n/a n/a n/a n/a 0.0 n/a 0.629 0.629
Alanine (g) 1.517 n/a n/a n/a n/a n/a 0.0 n/a 1.517 1.517
Aspartic acid (g) 2.479 n/a n/a n/a n/a n/a 0.0 n/a 2.479 2.479
Glutamic acid (g) 5.143 n/a n/a n/a n/a n/a 0.0 n/a 5.143 5.143
Glycine (g) 1.221 n/a n/a n/a n/a n/a 0.0 n/a 1.221 1.221
Proline (g) 1.258 n/a n/a n/a n/a n/a 0.0 n/a 1.258 1.258
Serine (g) 1.406 n/a n/a n/a n/a n/a 0.0 n/a 1.406 1.406
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.666 0.0 n/a n/a n/a n/a 2.021 n/a 2.687 2.687
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.777 0.0 n/a n/a n/a n/a 6.183 n/a 6.96 6.96
Polyunsaturated (g) 0.666 0.0 n/a n/a n/a n/a 17.718 n/a 18.384 18.384