Receta Jeff's Favorite Mexican Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. bottle Salsa Inferno
1 1/2 c. taco cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		taco seasoning
0.66g 		mushrooms
16.5g 		olives
13.5g 		refried beans
55.38g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 0.31 0.0 3.0 13.15 105.2
Total Fat (g) 9.68 0.0 0.05 13.5 0.65 23.87 190.96
Carbohydrates (g) 0.0 0.37 0.84 0.0 8.45 9.66 77.28
Ash (g) 0.49 0.25 0.28 n/a 1.11 2.13 17.04
Calories (kcal) 129.273 1.246 4.125 119.34 50.391 304.375 2435.0
Starch (g) n/a n/a n/a n/a 4.96 4.96 39.68
Sucrose (g) n/a n/a n/a n/a 0.25 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.04 15.03 0.0 42.17 94.55 756.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.32 0.0 0.25 0.7 5.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 2.8 3.3 26.4
Calcium (mg) 3.969 n/a 1.815 0.135 18.274 24.193 193.544
Iron (mg) 0.96 0.04 0.13 0.08 0.92 2.13 17.04
Magnesium (mg) 9.639 n/a 2.475 0.0 21.043 33.156 265.248
Phosphorus (mg) 69.172 n/a 10.89 0.0 61.466 141.529 1132.232
Potassium (mg) 139.479 n/a 21.285 0.135 186.06 346.959 2775.672
Sodium (mg) 32.318 53.451 70.125 0.27 248.634 404.798 3238.384
Zinc (mg) 2.04 n/a 0.12 0.0 0.36 2.51 20.08
Copper (mg) 0.034 n/a 0.04 0.0 0.094 0.168 1.344
Manganese (mg) 0.011 n/a 0.015 n/a 0.183 0.209 1.672
Selenium (mcg) 6.9 n/a 0.7 0.0 3.6 11.1 88.8
Vitamin A, IU (IU) 0.0 62.149 0.0 n/a 0.0 62.149 497.192
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 1.94 0.03 1.97 15.76
Vitamin D (IU) n/a n/a 3.465 n/a n/a 3.465 27.72
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.57 0.57 4.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 0.04 0.32
Vitamin C (mg) 0.0 0.3 0.0 0.0 3.3 3.6 28.8
Thiamin (mg) 0.034 n/a 0.015 0.0 0.022 0.071 0.568
Riboflavin (mg) 0.13 n/a 0.003 0.0 0.011 0.145 1.16
Niacin (mg) 2.387 n/a 0.262 0.0 0.233 2.882 23.056
Pantothenic acid (mg) 0.204 n/a 0.134 n/a 0.122 0.46 3.68
Vitamin B-6 (mg) 0.136 n/a 0.01 0.0 0.061 0.207 1.656
Folate (mcg) 3.969 n/a 1.98 0.0 6.091 12.04 96.32
Vitamin B-12 (mcg) 1.08 n/a 0.0 0.0 0.0 1.08 8.64
Choline (mg) n/a n/a 3.3 0.0 12.7 16.0 128.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.039 0.042 0.336
Threonine (g) n/a n/a 0.012 n/a 0.127 0.139 1.112
Isoleucine (g) n/a n/a 0.008 n/a 0.133 0.141 1.128
Leucine (g) n/a n/a 0.012 n/a 0.244 0.255 2.04
Lysine (g) n/a n/a 0.012 n/a 0.21 0.222 1.776
Methionine (g) n/a n/a 0.003 n/a 0.044 0.048 0.384
Cystine (g) n/a n/a 0.002 n/a 0.033 0.035 0.28
Phenylalanine (g) n/a n/a 0.008 n/a 0.166 0.174 1.392
Tyrosine (g) n/a n/a 0.005 n/a 0.089 0.094 0.752
Valine (g) n/a n/a 0.023 n/a 0.161 0.184 1.472
Arginine (g) n/a n/a 0.008 n/a 0.188 0.197 1.576
Histidine (g) n/a n/a 0.005 n/a 0.083 0.088 0.704
Alanine (g) n/a n/a 0.02 n/a 0.127 0.147 1.176
Aspartic acid (g) n/a n/a 0.02 n/a 0.365 0.385 3.08
Glutamic acid (g) n/a n/a 0.035 n/a 0.465 0.5 4.0
Glycine (g) n/a n/a 0.01 n/a 0.116 0.126 1.008
Proline (g) n/a n/a 0.008 n/a 0.127 0.136 1.088
Serine (g) n/a n/a 0.01 n/a 0.166 0.176 1.408
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a 0.017 0.017 0.136
Saturated Fat (g) 3.861 0.0 0.005 1.864 0.216 5.946 47.568
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.201 n/a 0.002 9.85 0.21 14.263 114.104
Polyunsaturated (g) 0.403 n/a 0.02 1.42 0.183 2.025 16.2