Receta Jell O Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	gelatin 148.5g	cottage cheese 453.6g	water 237.0g	orange sherbet 296.0g	mandarin oranges 378.0g	whip 150.0g	Total Per Serving	Total for Recipe
Protein (g)	1.81	50.44	0.0	3.26	2.84	4.5	62.84	62.84
Total Fat (g)	0.0	19.5	0.0	5.92	0.15	19.65	45.23	45.23
Carbohydrates (g)	21.07	15.33	0.0	89.98	35.57	35.4	197.36	197.36
Ash (g)	n/a	6.4	0.24	1.18	1.1	0.9	9.81	9.81
Calories (kcal)	92.07	444.528	0.0	426.24	143.64	336.0	1442.478	1442.478
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	12.11	n/a	n/a	n/a	n/a	12.11	12.11
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	125.32	361.93	236.76	195.66	338.35	89.55	1347.56	1347.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.03	12.11	0.0	71.99	31.19	35.4	170.72	170.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	3.8	4.5	0.0	8.4	8.4
Calcium (mg)	4.455	376.488	7.11	159.84	45.36	106.5	699.753	699.753
Iron (mg)	0.03	0.32	0.0	0.41	1.02	0.15	1.93	1.93
Magnesium (mg)	1.485	36.288	2.37	23.68	41.58	10.5	115.903	115.903
Phosphorus (mg)	32.67	721.224	0.0	118.4	41.58	111.0	1024.874	1024.874
Potassium (mg)	1.485	471.744	0.0	284.16	514.08	151.5	1422.969	1422.969
Sodium (mg)	111.375	1651.104	9.48	136.16	18.9	108.0	2035.019	2035.019
Zinc (mg)	0.01	1.81	0.02	1.42	2.0	0.15	5.43	5.43
Copper (mg)	0.03	0.136	0.024	0.089	0.151	0.015	0.444	0.444
Manganese (mg)	n/a	0.0	0.0	0.03	n/a	n/a	0.03	0.03
Selenium (mcg)	1.6	44.0	0.0	4.4	1.5	3.6	55.2	55.2
Vitamin A, IU (IU)	n/a	635.04	0.0	136.16	4959.36	111.0	5841.56	5841.56
Retinol (mcg)	0.0	163.296	0.0	35.52	0.0	0.0	198.816	198.816
Vitamin A, RAE (mcg_RAE)	0.0	167.832	0.0	35.52	249.48	6.0	458.832	458.832
Beta Carotene (mcg)	0.0	54.432	0.0	2.96	1126.44	67.5	1251.332	1251.332
Vitamin E (mg)	0.0	0.36	0.0	0.03	0.57	0.75	1.71	1.71
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	20.72	918.54	0.0	939.26	939.26
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	6.8	128.1	0.0	135.0	135.0
Thiamin (mg)	0.0	0.136	0.0	0.089	0.34	0.03	0.595	0.595
Riboflavin (mg)	0.015	0.726	0.0	0.296	0.113	0.135	1.285	1.285
Niacin (mg)	0.0	0.454	0.0	0.178	1.701	0.15	2.482	2.482
Pantothenic acid (mg)	n/a	2.54	0.0	0.651	n/a	n/a	3.191	3.191
Vitamin B-6 (mg)	0.0	0.227	0.0	0.059	0.151	0.03	0.467	0.467
Folate (mcg)	1.485	54.432	0.0	11.84	18.9	4.5	91.157	91.157
Vitamin B-12 (mcg)	0.0	1.95	0.0	0.38	0.0	0.3	2.64	2.64
Choline (mg)	0.7	83.5	0.0	22.8	22.7	0.0	129.7	129.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.68	n/a	n/a	n/a	n/a	0.68	0.68
Threonine (g)	n/a	2.268	n/a	n/a	n/a	n/a	2.268	2.268
Isoleucine (g)	n/a	2.676	n/a	n/a	n/a	n/a	2.676	2.676
Leucine (g)	n/a	5.08	n/a	n/a	n/a	n/a	5.08	5.08
Lysine (g)	n/a	4.218	n/a	n/a	n/a	n/a	4.218	4.218
Methionine (g)	n/a	1.225	n/a	n/a	n/a	n/a	1.225	1.225
Cystine (g)	n/a	0.318	n/a	n/a	n/a	n/a	0.318	0.318
Phenylalanine (g)	n/a	2.631	n/a	n/a	n/a	n/a	2.631	2.631
Tyrosine (g)	n/a	2.722	n/a	n/a	n/a	n/a	2.722	2.722
Valine (g)	n/a	3.402	n/a	n/a	n/a	n/a	3.402	3.402
Arginine (g)	n/a	2.268	n/a	n/a	n/a	n/a	2.268	2.268
Histidine (g)	n/a	1.497	n/a	n/a	n/a	n/a	1.497	1.497
Alanine (g)	n/a	1.724	n/a	n/a	n/a	n/a	1.724	1.724
Aspartic acid (g)	n/a	4.128	n/a	n/a	n/a	n/a	4.128	4.128
Glutamic acid (g)	n/a	11.794	n/a	n/a	n/a	n/a	11.794	11.794
Glycine (g)	n/a	0.998	n/a	n/a	n/a	n/a	0.998	0.998
Proline (g)	n/a	5.579	n/a	n/a	n/a	n/a	5.579	5.579
Serine (g)	n/a	2.903	n/a	n/a	n/a	n/a	2.903	2.903
Cholesterol (mg)	0.0	77.112	0.0	2.96	0.0	3.0	83.072	83.072
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	7.802	0.0	3.434	0.0	16.905	28.141	28.141
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.538	0.0	1.569	0.038	1.26	6.405	6.405
Polyunsaturated (g)	0.0	0.544	0.0	0.237	0.038	0.405	1.224	1.224