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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Caster sugar, (1lb)
3 x Punnets of strawberries
2 x Punnets of raspberries
2 x Punnets of blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		gelatine
36.0g 		mangos
285.66g 		basil
12.8g 		water
150.13g 		limes
225.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.02 1.46 0.4 0.0 1.58 4.46 4.46
Total Fat (g) 0.0 0.0 0.77 0.08 0.0 0.45 1.3 1.3
Carbohydrates (g) 0.0 11.88 48.56 0.34 0.0 23.73 84.51 84.51
Ash (g) 1.0 n/a 1.43 0.19 0.15 0.68 3.44 3.44
Calories (kcal) 0.0 50.04 185.679 2.944 0.0 67.536 306.199 306.199
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 999.0 22.98 233.41 11.78 149.98 198.69 1615.85 1615.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.29 42.28 0.04 0.0 3.8 57.41 57.41
Galactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 0.0 5.1 0.2 0.0 6.3 11.7 11.7
Calcium (mg) 30.0 1.08 28.566 22.656 4.504 74.29 161.096 161.096
Iron (mg) 0.0 0.02 0.37 0.41 0.0 1.35 2.15 2.15
Magnesium (mg) 10.0 0.36 25.709 8.192 1.501 13.507 59.27 59.27
Phosphorus (mg) 0.0 18.36 31.423 7.168 0.0 40.522 97.472 97.472
Potassium (mg) 0.0 1.08 445.63 37.76 0.0 229.622 714.092 714.092
Sodium (mg) 40.0 61.92 5.713 0.512 6.005 4.502 118.653 118.653
Zinc (mg) 0.1 0.0 0.11 0.1 0.02 0.25 0.58 0.58
Copper (mg) 0.1 0.018 0.314 0.05 0.015 0.158 0.655 0.655
Manganese (mg) 0.0 n/a 0.086 0.147 0.0 0.023 0.255 0.255
Selenium (mcg) 0.0 0.9 1.7 0.0 0.0 0.9 3.5 3.5
Vitamin A, IU (IU) 0.0 n/a 2185.299 675.2 0.0 112.56 2973.059 2973.059
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 108.551 33.792 0.0 4.502 146.845 146.845
Beta Carotene (mcg) 0.0 0.0 1271.187 402.176 0.0 67.536 1740.899 1740.899
Vitamin E (mg) 0.0 0.0 3.2 0.1 0.0 0.5 3.8 3.8
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 723.2 0.0 0.0 723.2 723.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 79.1 2.3 0.0 65.5 146.9 146.9
Thiamin (mg) 0.0 0.0 0.171 0.004 0.0 0.068 0.243 0.243
Riboflavin (mg) 0.0 0.007 0.171 0.01 0.0 0.045 0.234 0.234
Niacin (mg) 0.0 0.0 1.657 0.115 0.0 0.45 2.222 2.222
Pantothenic acid (mg) 0.0 n/a 0.457 0.027 0.0 0.495 0.979 0.979
Vitamin B-6 (mg) 0.0 0.0 0.371 0.02 0.0 0.09 0.482 0.482
Folate (mcg) 0.0 0.36 39.992 8.704 0.0 18.01 67.066 67.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 21.7 1.5 0.0 11.5 35.1 35.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.029 0.005 n/a 0.0 0.034 0.034
Threonine (g) n/a n/a 0.057 0.013 n/a n/a 0.07 0.07
Isoleucine (g) n/a n/a 0.057 0.013 n/a n/a 0.07 0.07
Leucine (g) n/a n/a 0.086 0.024 n/a n/a 0.11 0.11
Lysine (g) n/a n/a 0.114 0.014 n/a 0.023 0.151 0.151
Methionine (g) n/a n/a 0.029 0.005 n/a 0.0 0.034 0.034
Cystine (g) n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) n/a n/a 0.057 0.017 n/a n/a 0.074 0.074
Tyrosine (g) n/a n/a 0.029 0.01 n/a n/a 0.039 0.039
Valine (g) n/a n/a 0.086 0.017 n/a n/a 0.102 0.102
Arginine (g) n/a n/a 0.057 0.015 n/a n/a 0.072 0.072
Histidine (g) n/a n/a 0.029 0.006 n/a n/a 0.035 0.035
Alanine (g) n/a n/a 0.143 0.017 n/a n/a 0.159 0.159
Aspartic acid (g) n/a n/a 0.114 0.038 n/a n/a 0.153 0.153
Glutamic acid (g) n/a n/a 0.171 0.036 n/a n/a 0.207 0.207
Glycine (g) n/a n/a 0.057 0.015 n/a n/a 0.072 0.072
Proline (g) n/a n/a 0.057 0.013 n/a n/a 0.07 0.07
Serine (g) n/a n/a 0.057 0.013 n/a n/a 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.2 0.005 0.0 0.045 0.25 0.25
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.286 0.012 0.0 0.045 0.342 0.342
Polyunsaturated (g) 0.0 0.0 0.143 0.05 0.0 0.135 0.328 0.328