Receta Jellied Pineapple / Cottage Cheese Mold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lb DSRT PWD ORANGE #2 1/2

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 98.67g	water 236.8g	cottage cheese 226.8g	milk 30.71g	pineapple 131.34g	lettuce 136.08g	salad dressing 75.6g	salt table 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	25.22	1.04	0.71	1.81	0.52	0.0	29.3	351.6
Total Fat (g)	0.0	0.0	9.75	0.3	0.16	0.3	19.79	0.0	30.3	363.6
Carbohydrates (g)	0.0	0.0	7.67	1.53	17.23	3.08	24.12	0.0	53.62	643.44
Ash (g)	0.1	0.24	3.2	0.23	0.29	0.75	2.04	1.5	8.34	100.08
Calories (kcal)	0.0	0.0	222.259	12.899	65.669	21.772	268.374	0.0	590.974	7091.688
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	7.87	0.0	n/a	n/a	7.87	94.44
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	2.27	0.27	n/a	n/a	2.54	30.48
Fructose (g)	n/a	n/a	0.0	0.0	2.78	0.38	n/a	n/a	3.17	38.04
Lactose (g)	n/a	n/a	6.06	1.6	0.0	0.0	n/a	n/a	7.65	91.8
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	98.57	236.56	180.96	27.62	112.95	130.14	29.13	0.0	815.93	9791.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	6.06	1.6	12.94	0.65	13.37	0.0	34.61	415.32
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.8	1.2	0.5	0.0	3.6	43.2
Calcium (mg)	2.96	7.104	188.24	36.548	17.074	44.906	9.828	0.36	307.019	3684.228
Iron (mg)	0.0	0.0	0.16	0.01	0.38	1.63	0.45	0.0	2.64	31.68
Magnesium (mg)	0.987	2.368	18.144	3.378	15.761	16.329	7.56	0.015	64.541	774.492
Phosphorus (mg)	0.0	0.0	360.604	29.177	10.507	38.102	15.12	0.0	453.509	5442.108
Potassium (mg)	0.0	0.0	235.867	46.069	143.159	254.465	130.785	0.12	810.464	9725.568
Sodium (mg)	3.947	9.472	825.534	13.514	1.313	34.019	750.691	581.37	2219.86	26638.32
Zinc (mg)	0.01	0.02	0.91	0.13	0.16	0.27	0.17	0.0	1.67	20.04
Copper (mg)	0.01	0.024	0.068	0.003	0.144	0.041	0.045	0.0	0.336	4.032
Manganese (mg)	0.0	0.0	0.0	0.0	1.221	0.272	0.045	0.002	1.54	18.48
Selenium (mcg)	0.0	0.0	22.0	1.0	0.1	2.0	1.2	0.0	26.4	316.8
Vitamin A, IU (IU)	0.0	0.0	317.513	60.197	76.176	10194.914	436.202	0.0	11085.002	133020.024
Retinol (mcg)	0.0	0.0	81.646	17.813	0.0	n/a	0.0	0.0	99.459	1193.508
Vitamin A, RAE (mcg_RAE)	0.0	0.0	83.914	17.813	3.94	510.29	21.924	0.0	637.881	7654.572
Beta Carotene (mcg)	0.0	0.0	27.215	0.614	45.968	6116.676	241.915	0.0	6432.389	77188.668
Vitamin E (mg)	0.0	0.0	0.18	0.0	0.03	0.2	2.51	0.0	2.92	35.04
Vitamin D (IU)	0.0	0.0	n/a	15.971	n/a	n/a	n/a	n/a	15.971	191.652
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2703.396	0.0	2703.396	32440.752
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	2345.973	130.785	0.0	2476.758	29721.096
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.33	n/a	n/a	0.33	3.96
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	62.8	5.0	4.5	0.0	72.4	868.8
Thiamin (mg)	0.0	0.0	0.068	0.006	0.105	0.082	0.023	0.0	0.284	3.408
Riboflavin (mg)	0.0	0.0	0.363	0.058	0.039	0.109	0.038	0.0	0.607	7.284
Niacin (mg)	0.0	0.0	0.227	0.028	0.657	0.435	0.446	0.0	1.793	21.516
Pantothenic acid (mg)	0.0	0.0	1.27	0.111	0.276	0.191	0.302	0.0	2.149	25.788
Vitamin B-6 (mg)	0.0	0.0	0.113	0.012	0.144	0.136	0.076	0.0	0.482	5.784
Folate (mcg)	0.0	0.0	27.215	1.536	23.641	48.988	3.78	0.0	105.16	1261.92
Vitamin B-12 (mcg)	0.0	0.0	0.98	0.14	0.0	n/a	0.0	0.0	1.11	13.32
Choline (mg)	0.0	0.0	41.7	5.4	7.2	16.1	3.5	0.0	73.9	886.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.34	0.012	0.013	0.027	n/a	0.0	0.393	4.716
Threonine (g)	n/a	n/a	1.134	0.028	0.026	0.068	n/a	0.0	1.256	15.072
Isoleucine (g)	n/a	n/a	1.338	0.058	0.026	0.054	n/a	0.0	1.477	17.724
Leucine (g)	n/a	n/a	2.54	0.117	0.026	0.095	n/a	0.0	2.778	33.336
Lysine (g)	n/a	n/a	2.109	0.089	0.039	0.068	n/a	0.0	2.306	27.672
Methionine (g)	n/a	n/a	0.612	0.025	0.013	0.027	n/a	0.0	0.677	8.124
Cystine (g)	n/a	n/a	0.159	0.037	0.013	0.014	n/a	0.0	0.222	2.664
Phenylalanine (g)	n/a	n/a	1.315	0.052	0.026	0.095	n/a	0.0	1.489	17.868
Tyrosine (g)	n/a	n/a	1.361	0.043	0.026	0.041	n/a	0.0	1.471	17.652
Valine (g)	n/a	n/a	1.701	0.068	0.026	0.068	n/a	0.0	1.863	22.356
Arginine (g)	n/a	n/a	1.134	0.031	0.026	0.054	n/a	0.0	1.245	14.94
Histidine (g)	n/a	n/a	0.748	0.025	0.013	0.027	n/a	0.0	0.813	9.756
Alanine (g)	n/a	n/a	0.862	0.034	0.039	0.068	n/a	0.0	1.003	12.036
Aspartic acid (g)	n/a	n/a	2.064	0.095	0.158	0.191	n/a	0.0	2.507	30.084
Glutamic acid (g)	n/a	n/a	5.897	0.24	0.105	0.218	n/a	0.0	6.459	77.508
Glycine (g)	n/a	n/a	0.499	0.018	0.026	0.068	n/a	0.0	0.612	7.344
Proline (g)	n/a	n/a	2.79	0.111	0.026	0.054	n/a	0.0	2.981	35.772
Serine (g)	n/a	n/a	1.451	0.064	0.053	0.054	n/a	0.0	1.623	19.476
Cholesterol (mg)	0.0	0.0	38.555	1.536	0.0	n/a	0.0	0.0	40.091	481.092
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.129	n/a	0.129	1.548
Saturated Fat (g)	0.0	0.0	3.901	0.193	0.013	n/a	1.807	0.0	5.914	70.968
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.88	n/a	n/a	0.0	7.88	94.56
Monounsaturated Fat (g)	0.0	0.0	1.769	0.086	0.013	n/a	4.483	0.0	6.351	76.212
Polyunsaturated (g)	0.0	0.0	0.272	0.012	0.053	n/a	11.211	0.0	11.548	138.576