Receta Jello - Cottage Cheese Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts (minced) if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
135.0g 		pineapple
119.06g 		whip
37.5g 		curd cottage cheese
72.5g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.42 1.13 7.5 n/a 10.69 42.76
Total Fat (g) 0.0 0.13 4.91 0.21 n/a 5.25 21.0
Carbohydrates (g) 19.16 24.05 8.85 4.83 n/a 56.89 227.56
Ash (g) n/a 0.4 0.23 n/a n/a 0.63 2.52
Calories (kcal) 83.7 92.869 84.0 52.2 n/a 312.769 1251.076
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.62 n/a n/a n/a 2.62 10.48
Glucose (dextrose) (g) n/a 8.93 n/a n/a n/a 8.93 35.72
Fructose (g) n/a 8.57 n/a n/a n/a 8.57 34.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 113.93 94.05 22.39 58.73 n/a 289.09 1156.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 18.21 20.12 8.85 1.34 n/a 48.52 194.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 n/a 1.0 4.0
Calcium (mg) 4.05 16.669 26.625 62.35 n/a 109.694 438.776
Iron (mg) 0.03 0.45 0.04 0.11 n/a 0.63 2.52
Magnesium (mg) 1.35 19.05 2.625 7.975 n/a 31.0 124.0
Phosphorus (mg) 29.7 8.334 27.75 137.75 n/a 203.534 814.136
Potassium (mg) 1.35 123.825 37.875 99.325 n/a 262.375 1049.5
Sodium (mg) 101.25 1.191 27.0 239.25 n/a 368.691 1474.764
Zinc (mg) 0.01 0.14 0.04 0.34 n/a 0.53 2.12
Copper (mg) 0.027 0.119 0.004 0.022 n/a 0.172 0.688
Manganese (mg) n/a 1.286 n/a n/a n/a 1.286 5.144
Selenium (mcg) 1.5 0.5 0.9 6.8 n/a 9.7 38.8
Vitamin A, IU (IU) n/a 16.669 27.75 n/a n/a 44.419 177.676
Retinol (mcg) 0.0 0.0 0.0 1.45 n/a 1.45 5.8
Vitamin A, RAE (mcg_RAE) 0.0 1.191 1.5 1.45 n/a 4.141 16.564
Beta Carotene (mcg) 0.0 9.525 16.875 0.0 n/a 26.4 105.6
Vitamin E (mg) 0.0 0.01 0.19 0.01 n/a 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.8 0.0 0.0 n/a 8.8 35.2
Thiamin (mg) 0.0 0.107 0.008 0.015 n/a 0.129 0.516
Riboflavin (mg) 0.014 0.036 0.034 0.167 n/a 0.25 1.0
Niacin (mg) 0.0 0.345 0.038 0.102 n/a 0.484 1.936
Pantothenic acid (mg) n/a 0.119 n/a n/a n/a 0.119 0.476
Vitamin B-6 (mg) 0.0 0.083 0.008 0.015 n/a 0.105 0.42
Folate (mcg) 1.35 5.953 1.125 6.525 n/a 14.953 59.812
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.33 n/a 0.41 1.64
Choline (mg) 0.7 4.5 0.0 13.0 n/a 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Threonine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Isoleucine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Leucine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Lysine (g) n/a 0.024 n/a n/a n/a 0.024 0.096
Methionine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Tyrosine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Valine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Arginine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Histidine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Alanine (g) n/a 0.024 n/a n/a n/a 0.024 0.096
Aspartic acid (g) n/a 0.095 n/a n/a n/a 0.095 0.38
Glutamic acid (g) n/a 0.048 n/a n/a n/a 0.048 0.192
Glycine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Proline (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Serine (g) n/a 0.024 n/a n/a n/a 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.75 5.075 n/a 5.825 23.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 4.226 0.123 n/a 4.361 17.444
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 0.315 0.058 n/a 0.385 1.54
Polyunsaturated (g) 0.0 0.048 0.101 0.0 n/a 0.149 0.596