CookEatShare is also available in English
Cerrar

Receta Jello Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. size Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cottage cheese
210.0g 		orange jello
10.5g 		whip
0.0g 		mandarin oranges
354.38g 		Total Per Serving Total for Recipe
Protein (g) 23.35 0.82 n/a 2.66 26.83 53.66
Total Fat (g) 9.03 0.0 n/a 0.14 9.17 18.34
Carbohydrates (g) 7.1 9.5 n/a 33.35 49.95 99.9
Ash (g) 2.96 0.07 n/a 1.03 4.06 8.12
Calories (kcal) 205.8 40.005 n/a 134.663 380.468 760.936
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 5.61 n/a n/a n/a 5.61 11.22
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 167.56 0.11 n/a 317.2 484.87 969.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.61 9.03 n/a 29.24 43.88 87.76
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 4.3 4.3 8.6
Calcium (mg) 174.3 0.315 n/a 42.525 217.14 434.28
Iron (mg) 0.15 0.01 n/a 0.96 1.12 2.24
Magnesium (mg) 16.8 0.21 n/a 38.981 55.991 111.982
Phosphorus (mg) 333.9 14.805 n/a 38.981 387.686 775.372
Potassium (mg) 218.4 0.735 n/a 481.95 701.085 1402.17
Sodium (mg) 764.4 48.93 n/a 17.719 831.049 1662.098
Zinc (mg) 0.84 0.0 n/a 1.88 2.72 5.44
Copper (mg) 0.063 0.013 n/a 0.142 0.217 0.434
Manganese (mg) 0.0 0.001 n/a n/a 0.001 0.002
Selenium (mcg) 20.4 0.7 n/a 1.4 22.5 45.0
Vitamin A, IU (IU) 294.0 0.0 n/a 4649.4 4943.4 9886.8
Retinol (mcg) 75.6 0.0 n/a 0.0 75.6 151.2
Vitamin A, RAE (mcg_RAE) 77.7 0.0 n/a 233.888 311.588 623.176
Beta Carotene (mcg) 25.2 0.0 n/a 1056.038 1081.238 2162.476
Vitamin E (mg) 0.17 0.0 n/a 0.53 0.7 1.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 861.131 861.131 1722.262
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 120.1 120.1 240.2
Thiamin (mg) 0.063 0.0 n/a 0.319 0.382 0.764
Riboflavin (mg) 0.336 0.004 n/a 0.106 0.447 0.894
Niacin (mg) 0.21 0.001 n/a 1.595 1.806 3.612
Pantothenic acid (mg) 1.176 0.001 n/a n/a 1.177 2.354
Vitamin B-6 (mg) 0.105 0.0 n/a 0.142 0.247 0.494
Folate (mcg) 25.2 0.315 n/a 17.719 43.234 86.468
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.9 1.8
Choline (mg) 38.6 0.4 n/a 21.3 60.3 120.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.315 0.0 n/a n/a 0.315 0.63
Threonine (g) 1.05 0.016 n/a n/a 1.066 2.132
Isoleucine (g) 1.239 0.013 n/a n/a 1.252 2.504
Leucine (g) 2.352 0.026 n/a n/a 2.378 4.756
Lysine (g) 1.953 0.037 n/a n/a 1.99 3.98
Methionine (g) 0.567 0.006 n/a n/a 0.573 1.146
Cystine (g) 0.147 0.0 n/a n/a 0.147 0.294
Phenylalanine (g) 1.218 0.019 n/a n/a 1.237 2.474
Tyrosine (g) 1.26 0.003 n/a n/a 1.263 2.526
Valine (g) 1.575 0.022 n/a n/a 1.597 3.194
Arginine (g) 1.05 0.071 n/a n/a 1.121 2.242
Histidine (g) 0.693 0.007 n/a n/a 0.7 1.4
Alanine (g) 0.798 0.086 n/a n/a 0.884 1.768
Aspartic acid (g) 1.911 0.057 n/a n/a 1.968 3.936
Glutamic acid (g) 5.46 0.093 n/a n/a 5.553 11.106
Glycine (g) 0.462 0.205 n/a n/a 0.667 1.334
Proline (g) 2.583 0.132 n/a n/a 2.715 5.43
Serine (g) 1.344 0.028 n/a n/a 1.372 2.744
Cholesterol (mg) 35.7 0.0 n/a 0.0 35.7 71.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.612 0.0 n/a 0.0 3.612 7.224
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.638 0.0 n/a 0.035 1.673 3.346
Polyunsaturated (g) 0.252 0.0 n/a 0.035 0.287 0.574