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Receta Jello - Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. carton cottage cheese
Marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jello
18.9g 		mandarin oranges
59.06g 		pineapple
79.38g 		cottage cheese
0.0g 		whip
42.53g 		marshmallows
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.44 0.28 n/a 1.28 n/a 3.47 20.82
Total Fat (g) 0.0 0.02 0.09 n/a 5.57 n/a 5.68 34.08
Carbohydrates (g) 17.1 5.56 16.03 n/a 10.04 n/a 48.73 292.38
Ash (g) 0.13 0.17 0.27 n/a 0.26 n/a 0.83 4.98
Calories (kcal) 72.009 22.444 61.913 n/a 95.256 n/a 251.622 1509.732
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.75 n/a n/a n/a 1.75 10.5
Glucose (dextrose) (g) n/a n/a 5.95 n/a n/a n/a 5.95 35.7
Fructose (g) n/a n/a 5.72 n/a n/a n/a 5.72 34.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.19 52.87 62.7 n/a 25.39 n/a 141.14 846.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 16.26 4.87 13.41 n/a 10.04 n/a 44.58 267.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.6 n/a 0.0 n/a 1.3 7.8
Calcium (mg) 0.567 7.088 11.113 n/a 30.193 n/a 48.96 293.76
Iron (mg) 0.02 0.16 0.3 n/a 0.04 n/a 0.53 3.18
Magnesium (mg) 0.378 6.497 12.7 n/a 2.977 n/a 22.552 135.312
Phosphorus (mg) 26.649 6.497 5.556 n/a 31.469 n/a 70.171 421.026
Potassium (mg) 1.323 80.326 82.55 n/a 42.95 n/a 207.149 1242.894
Sodium (mg) 88.074 2.953 0.794 n/a 30.618 n/a 122.439 734.634
Zinc (mg) 0.0 0.31 0.1 n/a 0.04 n/a 0.45 2.7
Copper (mg) 0.023 0.024 0.079 n/a 0.004 n/a 0.13 0.78
Manganese (mg) 0.002 n/a 0.857 n/a n/a n/a 0.859 5.154
Selenium (mcg) 1.3 0.2 0.3 n/a 1.0 n/a 2.8 16.8
Vitamin A, IU (IU) 0.0 774.911 11.113 n/a 31.469 n/a 817.492 4904.952
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.982 0.794 n/a 1.701 n/a 41.477 248.862
Beta Carotene (mcg) 0.0 176.009 6.35 n/a 19.136 n/a 201.495 1208.97
Vitamin E (mg) 0.0 0.09 0.01 n/a 0.21 n/a 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 143.524 0.0 n/a 0.0 n/a 143.524 861.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.0 5.9 n/a 0.0 n/a 25.9 155.4
Thiamin (mg) 0.0 0.053 0.071 n/a 0.009 n/a 0.133 0.798
Riboflavin (mg) 0.008 0.018 0.024 n/a 0.038 n/a 0.087 0.522
Niacin (mg) 0.002 0.266 0.23 n/a 0.043 n/a 0.54 3.24
Pantothenic acid (mg) 0.002 n/a 0.079 n/a n/a n/a 0.081 0.486
Vitamin B-6 (mg) 0.0 0.024 0.056 n/a 0.009 n/a 0.088 0.528
Folate (mcg) 0.567 2.953 3.969 n/a 1.276 n/a 8.765 52.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.09 n/a 0.09 0.54
Choline (mg) 0.7 3.5 3.0 n/a 0.0 n/a 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 n/a n/a n/a 0.008 0.048
Threonine (g) 0.028 n/a 0.008 n/a n/a n/a 0.036 0.216
Isoleucine (g) 0.023 n/a 0.008 n/a n/a n/a 0.031 0.186
Leucine (g) 0.047 n/a 0.008 n/a n/a n/a 0.055 0.33
Lysine (g) 0.066 n/a 0.016 n/a n/a n/a 0.082 0.492
Methionine (g) 0.011 n/a 0.008 n/a n/a n/a 0.019 0.114
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.034 n/a 0.008 n/a n/a n/a 0.042 0.252
Tyrosine (g) 0.006 n/a 0.008 n/a n/a n/a 0.014 0.084
Valine (g) 0.04 n/a 0.008 n/a n/a n/a 0.048 0.288
Arginine (g) 0.129 n/a 0.008 n/a n/a n/a 0.136 0.816
Histidine (g) 0.013 n/a 0.008 n/a n/a n/a 0.021 0.126
Alanine (g) 0.155 n/a 0.016 n/a n/a n/a 0.171 1.026
Aspartic acid (g) 0.102 n/a 0.064 n/a n/a n/a 0.166 0.996
Glutamic acid (g) 0.168 n/a 0.032 n/a n/a n/a 0.2 1.2
Glycine (g) 0.369 n/a 0.008 n/a n/a n/a 0.376 2.256
Proline (g) 0.238 n/a 0.008 n/a n/a n/a 0.246 1.476
Serine (g) 0.051 n/a 0.016 n/a n/a n/a 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.851 n/a 0.851 5.106
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 n/a 4.793 n/a 4.801 28.806
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.008 n/a 0.357 n/a 0.371 2.226
Polyunsaturated (g) 0.0 0.006 0.032 n/a 0.115 n/a 0.152 0.912