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Receta Jello Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pretzels
39.43g 		sugar
3.33g 		butter
14.19g 		cheese
18.9g 		sugar
10.0g 		egg
3.67g 		whip
18.9g 		Total Per Serving Total for Recipe
Protein (g) 4.08 0.0 0.12 4.71 0.0 0.46 0.57 9.93 119.16
Total Fat (g) 1.04 0.0 11.51 6.26 0.01 0.36 2.48 21.66 259.92
Carbohydrates (g) 31.23 3.32 0.01 0.24 9.96 0.03 4.46 49.25 591.0
Ash (g) 1.51 0.0 0.3 0.74 0.0 0.03 0.11 2.7 32.4
Calories (kcal) 149.052 12.967 101.724 76.167 38.9 5.243 42.336 426.389 5116.668
Starch (g) 28.15 0.06 n/a n/a 0.17 n/a n/a 28.38 340.56
Sucrose (g) 0.05 n/a n/a 0.05 n/a 0.0 n/a 0.1 1.2
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a 0.01 n/a 0.28 3.36
Fructose (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.08 0.96
Lactose (g) 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.05 0.6
Maltose (g) 0.57 n/a n/a 0.03 n/a 0.0 n/a 0.6 7.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.36 0.01 2.25 6.95 0.03 2.78 11.28 24.66 295.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 3.26 0.01 0.1 9.79 0.03 4.46 18.74 224.88
Galactose (g) 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 1.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 7.098 0.033 3.405 136.269 0.1 1.943 13.419 162.267 1947.204
Iron (mg) 2.05 0.0 0.0 0.13 0.0 0.07 0.02 2.27 27.24
Magnesium (mg) 11.435 0.0 0.284 5.292 0.0 0.44 1.323 18.774 225.288
Phosphorus (mg) 44.558 0.0 3.405 96.768 0.0 7.003 13.986 165.72 1988.64
Potassium (mg) 53.627 0.067 3.405 18.522 0.2 4.913 19.089 99.823 1197.876
Sodium (mg) 535.088 0.033 81.72 117.369 0.1 5.133 13.608 753.051 9036.612
Zinc (mg) 0.56 0.0 0.01 0.59 0.0 0.04 0.02 1.22 14.64
Copper (mg) 0.067 0.0 0.0 0.006 0.0 0.004 0.002 0.078 0.936
Manganese (mg) 0.367 0.0 0.0 0.002 0.0 0.001 n/a 0.37 4.44
Selenium (mcg) 2.4 0.0 0.1 2.6 0.1 1.2 0.5 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 354.546 189.378 0.0 17.857 13.986 575.766 6909.192
Retinol (mcg) 0.0 0.0 95.198 48.762 0.0 5.097 0.0 149.057 1788.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 50.085 0.0 5.133 0.756 153.017 1836.204
Beta Carotene (mcg) 0.0 0.0 22.416 16.065 0.0 0.367 8.505 47.353 568.236
Vitamin E (mg) 0.14 0.0 0.33 0.05 0.0 0.04 0.09 0.65 7.8
Vitamin D (IU) n/a 0.0 7.945 2.268 0.0 1.283 n/a 11.496 137.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.549 0.0 0.0 0.0 0.0 12.137 0.0 15.686 188.232
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a 0.0 0.0 n/a 0.02 n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.201 0.0 0.001 0.006 0.0 0.003 0.004 0.215 2.58
Riboflavin (mg) 0.126 0.001 0.004 0.072 0.002 0.018 0.017 0.24 2.88
Niacin (mg) 2.023 0.0 0.006 0.015 0.0 0.003 0.019 2.065 24.78
Pantothenic acid (mg) 0.134 0.0 0.016 0.077 0.0 0.053 n/a 0.28 3.36
Vitamin B-6 (mg) 0.016 0.0 0.0 0.013 0.0 0.005 0.004 0.038 0.456
Folate (mcg) 73.343 0.0 0.426 3.402 0.0 1.723 0.567 79.461 953.532
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.16 0.0 0.05 0.04 0.27 3.24
Choline (mg) 11.6 0.0 2.7 3.1 0.0 9.2 0.0 26.6 319.2
Folic acid (mcg) 55.993 0.0 0.0 0.0 0.0 0.0 0.0 55.993 671.916
Tryptophan (g) 0.039 n/a 0.001 0.06 n/a 0.006 n/a 0.108 1.296
Threonine (g) 0.099 n/a 0.006 0.168 n/a 0.021 n/a 0.293 3.516
Isoleucine (g) 0.162 n/a 0.007 0.293 n/a 0.025 n/a 0.486 5.832
Leucine (g) 0.3 n/a 0.011 0.452 n/a 0.04 n/a 0.803 9.636
Lysine (g) 0.103 n/a 0.01 0.391 n/a 0.033 n/a 0.537 6.444
Methionine (g) 0.071 n/a 0.003 0.123 n/a 0.014 n/a 0.211 2.532
Cystine (g) 0.067 n/a 0.001 0.025 n/a 0.01 n/a 0.103 1.236
Phenylalanine (g) 0.205 n/a 0.006 0.248 n/a 0.025 n/a 0.483 5.796
Tyrosine (g) 0.126 n/a 0.006 0.227 n/a 0.018 n/a 0.377 4.524
Valine (g) 0.189 n/a 0.009 0.314 n/a 0.032 n/a 0.543 6.516
Arginine (g) 0.142 n/a 0.004 0.178 n/a 0.03 n/a 0.354 4.248
Histidine (g) 0.087 n/a 0.003 0.164 n/a 0.011 n/a 0.265 3.18
Alanine (g) 0.134 n/a 0.004 0.132 n/a 0.027 n/a 0.298 3.576
Aspartic acid (g) 0.237 n/a 0.009 0.302 n/a 0.049 n/a 0.596 7.152
Glutamic acid (g) 1.439 n/a 0.026 1.151 n/a 0.062 n/a 2.677 32.124
Glycine (g) 0.166 n/a 0.003 0.081 n/a 0.016 n/a 0.265 3.18
Proline (g) 0.473 n/a 0.011 0.531 n/a 0.019 n/a 1.034 12.408
Serine (g) 0.209 n/a 0.007 0.276 n/a 0.036 n/a 0.528 6.336
Cholesterol (mg) 0.0 0.0 30.503 19.845 0.0 15.51 0.378 66.236 794.832
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 0.001 7.288 3.986 0.002 0.114 2.13 13.718 164.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.481 0.001 2.982 1.775 0.003 0.14 0.159 5.54 66.48
Polyunsaturated (g) 0.438 0.002 0.431 0.178 0.005 0.05 0.051 1.154 13.848