Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
4.17g 		salt
0.75g 		water
24.69g 		active
0.58g 		egg yolks
0.0g 		butter
4.73g 		plum
3.23g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.22 n/a 0.04 0.02 3.51 42.12
Total Fat (g) 0.31 0.0 0.0 0.0 0.03 n/a 3.84 0.01 4.18 50.16
Carbohydrates (g) 23.85 4.17 0.0 0.0 0.22 n/a 0.0 0.37 28.61 343.32
Ash (g) 0.15 0.0 0.75 0.02 0.04 n/a 0.1 0.01 1.07 12.84
Calories (kcal) 113.75 16.125 0.0 0.0 1.721 n/a 33.908 1.486 166.99 2003.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 24.66 0.04 n/a 0.75 2.82 32.0 384.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 4.16 0.0 0.0 0.0 n/a 0.0 0.32 4.57 54.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 12.0
Calcium (mg) 4.688 0.042 0.18 0.741 0.373 n/a 1.135 0.194 7.352 88.224
Iron (mg) 1.45 0.0 0.0 0.0 0.1 n/a 0.0 0.01 1.56 18.72
Magnesium (mg) 6.875 0.0 0.008 0.247 0.572 n/a 0.095 0.226 8.022 96.264
Phosphorus (mg) 33.75 0.0 0.0 0.0 7.525 n/a 1.135 0.517 42.927 515.124
Potassium (mg) 33.438 0.083 0.06 0.0 11.667 n/a 1.135 5.073 51.456 617.472
Sodium (mg) 0.625 0.0 290.685 0.988 0.292 n/a 27.24 0.0 319.829 3837.948
Zinc (mg) 0.22 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.27 3.24
Copper (mg) 0.044 0.0 0.0 0.002 0.003 n/a 0.0 0.002 0.051 0.612
Manganese (mg) 0.213 0.0 0.001 0.0 0.003 n/a 0.0 0.002 0.218 2.616
Selenium (mcg) 10.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.006 n/a 118.182 11.148 129.336 1552.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 31.733 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 32.348 0.549 32.897 394.764
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.472 6.139 13.611 163.332
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.11 0.01 0.14 1.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 2.648 n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 n/a 0.0 2.359 7.984 95.808
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a 0.0 0.0 0.12 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 3.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.014 n/a 0.0 0.001 0.262 3.144
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.032 n/a 0.001 0.001 0.188 2.256
Niacin (mg) 1.844 0.0 0.0 0.0 0.232 n/a 0.002 0.014 2.091 25.092
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.066 n/a 0.005 0.005 0.213 2.556
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.009 n/a 0.0 0.001 0.023 0.276
Folate (mcg) 57.188 0.0 0.0 0.0 13.65 n/a 0.142 0.162 71.141 853.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.12
Choline (mg) 3.3 0.0 0.0 0.0 0.2 n/a 0.9 0.1 4.4 52.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 n/a 0.003 n/a 0.0 0.0 0.044 0.528
Threonine (g) 0.088 n/a 0.0 n/a 0.012 n/a 0.002 0.0 0.101 1.212
Isoleucine (g) 0.113 n/a 0.0 n/a 0.013 n/a 0.002 0.0 0.128 1.536
Leucine (g) 0.222 n/a 0.0 n/a 0.018 n/a 0.004 0.001 0.244 2.928
Lysine (g) 0.072 n/a 0.0 n/a 0.018 n/a 0.003 0.001 0.094 1.128
Methionine (g) 0.056 n/a 0.0 n/a 0.004 n/a 0.001 0.0 0.062 0.744
Cystine (g) 0.069 n/a 0.0 n/a 0.003 n/a 0.0 0.0 0.072 0.864
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.011 n/a 0.002 0.0 0.176 2.112
Tyrosine (g) 0.097 n/a 0.0 n/a 0.009 n/a 0.002 0.0 0.108 1.296
Valine (g) 0.131 n/a 0.0 n/a 0.014 n/a 0.003 0.001 0.148 1.776
Arginine (g) 0.131 n/a 0.0 n/a 0.012 n/a 0.001 0.0 0.145 1.74
Histidine (g) 0.072 n/a 0.0 n/a 0.006 n/a 0.001 0.0 0.079 0.948
Alanine (g) 0.103 n/a 0.0 n/a 0.015 n/a 0.001 0.001 0.12 1.44
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.023 n/a 0.003 0.011 0.174 2.088
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.033 n/a 0.009 0.001 1.13 13.56
Glycine (g) 0.116 n/a 0.0 n/a 0.011 n/a 0.001 0.0 0.128 1.536
Proline (g) 0.375 n/a 0.0 n/a 0.01 n/a 0.004 0.001 0.389 4.668
Serine (g) 0.163 n/a 0.0 n/a 0.011 n/a 0.002 0.001 0.177 2.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 10.168 0.0 10.168 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.004 n/a 2.429 0.001 2.484 29.808
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.226 0.226 2.712
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.015 n/a 0.994 0.004 1.041 12.492
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 n/a 0.144 0.001 0.273 3.276