Receta Jelly Doughnuts (Berlins) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
dough
1.58g |
raspberry
12.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.11 | 0.15 | 0.26 | 3.12 |
| Total Fat (g) | 0.1 | 0.08 | 0.18 | 2.16 |
| Carbohydrates (g) | 0.83 | 1.49 | 2.32 | 27.84 |
| Ash (g) | 0.03 | 0.06 | 0.08 | 0.96 |
| Calories (kcal) | 4.734 | 6.49 | 11.224 | 134.688 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.23 | 0.23 | 2.76 |
| Fructose (g) | n/a | 0.29 | 0.29 | 3.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.52 | 10.7 | 11.22 | 134.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 0.55 | 6.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 9.6 |
| Calcium (mg) | 0.174 | 3.12 | 3.294 | 39.528 |
| Iron (mg) | 0.05 | 0.09 | 0.14 | 1.68 |
| Magnesium (mg) | 0.238 | 2.746 | 2.983 | 35.796 |
| Phosphorus (mg) | 1.188 | 3.619 | 4.807 | 57.684 |
| Potassium (mg) | 1.172 | 18.845 | 20.016 | 240.192 |
| Sodium (mg) | 7.648 | 0.125 | 7.772 | 93.264 |
| Zinc (mg) | 0.01 | 0.05 | 0.06 | 0.72 |
| Copper (mg) | 0.002 | 0.011 | 0.013 | 0.156 |
| Manganese (mg) | 0.008 | 0.084 | 0.091 | 1.092 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | 4.8 |
| Vitamin A, IU (IU) | 0.0 | 4.118 | 4.118 | 49.416 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.25 | 0.25 | 3.0 |
| Beta Carotene (mcg) | 0.0 | 1.498 | 1.498 | 17.976 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.11 | 1.32 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.174 | 16.973 | 17.147 | 205.764 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.18 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | n/a | 0.13 | 0.13 | 1.56 |
| Vitamin C (mg) | 0.0 | 3.3 | 3.3 | 39.6 |
| Thiamin (mg) | 0.009 | 0.004 | 0.012 | 0.144 |
| Riboflavin (mg) | 0.005 | 0.005 | 0.01 | 0.12 |
| Niacin (mg) | 0.064 | 0.075 | 0.139 | 1.668 |
| Pantothenic acid (mg) | 0.005 | 0.041 | 0.046 | 0.552 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.008 | 0.096 |
| Folate (mcg) | 1.393 | 2.621 | 4.014 | 48.168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 1.5 | 1.6 | 19.2 |
| Folic acid (mcg) | 1.108 | 0.0 | 1.108 | 13.296 |
| Tryptophan (g) | 0.001 | n/a | 0.001 | 0.012 |
| Threonine (g) | 0.003 | n/a | 0.003 | 0.036 |
| Isoleucine (g) | 0.004 | n/a | 0.004 | 0.048 |
| Leucine (g) | 0.008 | n/a | 0.008 | 0.096 |
| Lysine (g) | 0.003 | n/a | 0.003 | 0.036 |
| Methionine (g) | 0.002 | n/a | 0.002 | 0.024 |
| Cystine (g) | 0.002 | n/a | 0.002 | 0.024 |
| Phenylalanine (g) | 0.006 | n/a | 0.006 | 0.072 |
| Tyrosine (g) | 0.003 | n/a | 0.003 | 0.036 |
| Valine (g) | 0.005 | n/a | 0.005 | 0.06 |
| Arginine (g) | 0.005 | n/a | 0.005 | 0.06 |
| Histidine (g) | 0.003 | n/a | 0.003 | 0.036 |
| Alanine (g) | 0.004 | n/a | 0.004 | 0.048 |
| Aspartic acid (g) | 0.005 | n/a | 0.005 | 0.06 |
| Glutamic acid (g) | 0.038 | n/a | 0.038 | 0.456 |
| Glycine (g) | 0.004 | n/a | 0.004 | 0.048 |
| Proline (g) | 0.013 | n/a | 0.013 | 0.156 |
| Serine (g) | 0.006 | n/a | 0.006 | 0.072 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.002 | 0.026 | 0.312 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.05 | 0.007 | 0.057 | 0.684 |
| Polyunsaturated (g) | 0.015 | 0.047 | 0.062 | 0.744 |