Receta Jelly Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Capsicum small minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jelly
21.0g 		cabbage
56.0g 		carrot
113.92g 		spring onion
5.76g 		tomatoes
56.42g 		apple
163.8g 		pineapple
923.1g 		coriander
2.5g 		sugar
2.1g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.72 1.06 0.11 0.5 0.43 4.98 0.31 0.0 0.0 8.13 8.13
Total Fat (g) 0.0 0.06 0.27 0.01 0.11 0.28 1.11 0.44 0.0 0.0 2.29 2.29
Carbohydrates (g) 14.69 3.25 10.91 0.42 2.21 22.62 121.11 1.37 2.1 0.05 178.74 178.74
Ash (g) 0.03 0.36 1.11 0.05 0.28 0.31 2.03 0.15 0.0 n/a 4.31 4.31
Calories (kcal) 55.86 14.0 46.707 1.843 10.156 85.176 461.55 7.45 8.127 1.05 691.919 691.919
Starch (g) n/a 0.0 1.63 n/a 0.0 0.08 0.0 n/a n/a n/a 1.71 1.71
Sucrose (g) n/a 0.04 4.09 n/a 0.0 3.39 55.29 n/a n/a n/a 62.82 62.82
Glucose (dextrose) (g) n/a 0.94 0.67 n/a 0.71 3.98 15.97 n/a n/a n/a 22.26 22.26
Fructose (g) n/a 0.81 0.63 n/a 0.77 9.66 19.57 n/a n/a n/a 31.45 31.45
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.25 51.62 100.58 5.17 53.32 140.15 793.87 0.22 0.0 4.69 1155.87 1155.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.76 1.79 5.4 0.13 1.48 17.02 90.93 n/a 2.1 0.02 129.63 129.63
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.4 3.2 0.1 0.7 3.9 12.9 1.0 0.0 0.0 23.5 23.5
Calcium (mg) 1.47 22.4 37.594 4.147 5.642 9.828 120.003 17.725 0.021 0.35 219.18 219.18
Iron (mg) 0.04 0.26 0.34 0.09 0.15 0.2 2.68 0.41 0.0 0.01 4.17 4.17
Magnesium (mg) 1.26 6.72 13.67 1.152 6.206 8.19 110.772 8.25 0.0 0.25 156.471 156.471
Phosphorus (mg) 1.26 14.56 39.872 2.131 13.541 18.018 73.848 10.225 0.0 0.4 173.855 173.855
Potassium (mg) 11.34 95.2 364.544 15.898 133.715 175.266 1006.179 31.675 0.042 3.65 1837.509 1837.509
Sodium (mg) 6.3 10.08 78.605 0.922 2.821 1.638 9.231 0.875 0.0 0.25 110.721 110.721
Zinc (mg) 0.01 0.1 0.27 0.02 0.1 0.07 1.11 0.12 0.0 0.0 1.79 1.79
Copper (mg) 0.002 0.011 0.057 0.005 0.034 0.049 1.015 0.025 0.0 0.001 1.198 1.198
Manganese (mg) 0.027 0.09 0.159 0.009 0.062 0.066 8.585 0.048 0.0 n/a 9.046 9.046
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 0.0 0.9 0.7 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 1.05 54.88 19031.475 57.427 469.979 88.452 535.398 0.0 0.0 n/a 20238.661 20238.661
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.8 951.232 2.88 23.696 4.914 27.693 0.0 0.0 0.0 1013.215 1013.215
Beta Carotene (mcg) 0.63 23.52 9438.272 34.445 253.326 44.226 323.085 n/a 0.0 0.0 10117.504 10117.504
Vitamin E (mg) 0.0 0.08 0.75 0.03 0.3 0.29 0.18 n/a 0.0 0.0 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 1452.826 1452.826
Lutein + zeaxanthin (mcg) 4.62 16.8 291.635 65.491 69.397 47.502 0.0 n/a 0.0 0.0 495.445 495.445
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.07 0.0 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 20.5 6.7 1.1 7.2 7.5 441.2 0.5 0.0 0.0 485.0 485.0
Thiamin (mg) 0.0 0.034 0.08 0.003 0.023 0.033 0.738 0.006 0.0 0.0 0.917 0.917
Riboflavin (mg) 0.006 0.022 0.068 0.005 0.011 0.049 0.277 0.007 0.0 0.0 0.447 0.447
Niacin (mg) 0.008 0.129 1.116 0.031 0.333 0.147 4.616 0.053 0.0 0.0 6.433 6.433
Pantothenic acid (mg) 0.042 0.118 0.308 0.005 0.051 0.098 1.939 n/a 0.0 n/a 2.559 2.559
Vitamin B-6 (mg) 0.004 0.067 0.159 0.003 0.045 0.066 1.015 n/a 0.0 0.0 1.36 1.36
Folate (mcg) 0.42 24.08 21.645 3.686 8.463 4.914 166.158 0.0 0.0 0.0 229.366 229.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 6.0 10.0 0.3 3.8 5.6 50.8 n/a 0.0 0.0 78.6 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.011 0.001 0.006 0.0 0.092 n/a n/a n/a 0.116 0.116
Threonine (g) n/a 0.022 0.216 0.004 0.017 0.016 0.185 n/a n/a n/a 0.461 0.461
Isoleucine (g) n/a 0.017 0.091 0.005 0.011 0.016 0.185 n/a n/a n/a 0.325 0.325
Leucine (g) n/a 0.022 0.114 0.006 0.017 0.016 0.185 n/a n/a n/a 0.361 0.361
Lysine (g) n/a 0.022 0.114 0.005 0.017 0.016 0.277 n/a n/a n/a 0.452 0.452
Methionine (g) n/a 0.006 0.023 0.001 0.006 0.0 0.092 n/a n/a n/a 0.127 0.127
Cystine (g) n/a 0.006 0.091 n/a 0.006 0.0 0.092 n/a n/a n/a 0.195 0.195
Phenylalanine (g) n/a 0.017 0.068 0.003 0.039 0.016 0.185 n/a n/a n/a 0.329 0.329
Tyrosine (g) n/a 0.011 0.046 0.003 0.006 0.0 0.185 n/a n/a n/a 0.25 0.25
Valine (g) n/a 0.022 0.08 0.005 0.011 0.016 0.185 n/a n/a n/a 0.319 0.319
Arginine (g) n/a 0.045 0.103 0.007 0.011 0.016 0.185 n/a n/a n/a 0.367 0.367
Histidine (g) n/a 0.011 0.046 0.002 0.006 0.016 0.092 n/a n/a n/a 0.173 0.173
Alanine (g) n/a 0.022 0.125 0.005 0.017 0.016 0.277 n/a n/a n/a 0.463 0.463
Aspartic acid (g) n/a 0.067 0.216 0.01 0.079 0.115 1.108 n/a n/a n/a 1.595 1.595
Glutamic acid (g) n/a 0.162 0.422 0.022 0.243 0.049 0.738 n/a n/a n/a 1.636 1.636
Glycine (g) n/a 0.017 0.057 0.005 0.011 0.016 0.185 n/a n/a n/a 0.291 0.291
Proline (g) n/a 0.028 0.057 0.007 0.011 0.016 0.185 n/a n/a n/a 0.304 0.304
Serine (g) n/a 0.028 0.057 0.005 0.017 0.016 0.369 n/a n/a n/a 0.492 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.017 0.046 0.002 0.017 0.049 0.092 0.025 0.0 0.0 0.249 0.249
Phytosterols (mg) n/a 6.16 n/a n/a 3.949 19.656 55.386 1.15 n/a n/a 86.301 86.301
Monounsaturated Fat (g) 0.0 0.011 0.011 0.002 0.017 0.016 0.092 0.34 0.0 0.0 0.489 0.489
Polyunsaturated (g) 0.0 0.011 0.137 0.004 0.045 0.082 0.369 0.044 0.0 0.0 0.692 0.692