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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Persian cucumbers
1 medium-large jicama root
3-inch length of salami
2 cups Greek-style yogurt
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
256.32g 		celery
341.76g 		asparagus
50.88g 		cheese
226.8g 		dip
30.0g 		garlic
3.92g 		salt
3.0g 		cilantro
3.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 2.36 1.12 56.47 0.66 0.25 0.0 0.07 n/a 63.32 63.32
Total Fat (g) 0.62 0.58 0.06 75.16 7.61 0.02 0.0 0.02 n/a 84.06 84.06
Carbohydrates (g) 24.56 10.15 1.97 2.9 1.75 1.29 0.0 0.12 n/a 42.75 42.75
Ash (g) 2.49 2.56 0.3 8.91 n/a 0.06 2.99 0.05 n/a 17.36 17.36
Calories (kcal) 105.091 54.682 10.176 914.004 75.9 5.833 0.0 0.782 n/a 1166.468 1166.468
Starch (g) 3.67 0.0 n/a n/a n/a n/a n/a n/a n/a 3.67 3.67
Sucrose (g) 9.2 0.38 0.12 0.54 n/a n/a n/a n/a n/a 10.24 10.24
Glucose (dextrose) (g) 1.51 1.88 0.33 n/a n/a n/a n/a n/a n/a 3.72 3.72
Fructose (g) 1.41 1.74 0.51 n/a n/a n/a n/a n/a n/a 3.66 3.66
Lactose (g) 0.0 0.0 0.0 0.52 n/a n/a n/a n/a n/a 0.52 0.52
Maltose (g) 0.0 0.0 0.0 0.34 n/a n/a n/a n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 226.3 326.14 47.43 83.35 19.58 2.29 0.01 3.14 n/a 708.24 708.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.15 6.25 0.96 1.18 0.63 0.04 0.0 0.03 n/a 21.24 21.24
Galactose (g) 0.0 2.26 0.0 n/a n/a n/a n/a n/a n/a 2.26 2.26
Dietary Fiber (g) 7.2 5.5 1.1 0.0 0.4 0.1 0.0 0.1 n/a 14.3 14.3
Calcium (mg) 84.586 136.704 12.211 1635.228 22.2 7.086 0.72 2.278 n/a 1901.013 1901.013
Iron (mg) 0.77 0.68 1.09 1.54 0.27 0.07 0.01 0.06 n/a 4.49 4.49
Magnesium (mg) 30.758 37.594 7.123 63.504 8.4 0.979 0.03 0.884 n/a 149.272 149.272
Phosphorus (mg) 89.712 82.022 26.458 1161.216 17.7 5.99 0.0 1.632 n/a 1384.73 1384.73
Potassium (mg) 820.224 888.576 102.778 222.264 52.8 15.699 0.24 17.714 n/a 2120.295 2120.295
Sodium (mg) 176.861 273.408 1.018 1408.428 85.2 0.666 1162.74 1.564 n/a 3109.884 3109.884
Zinc (mg) 0.62 0.44 0.27 7.05 0.12 0.05 0.0 0.02 n/a 8.58 8.58
Copper (mg) 0.128 0.137 0.097 0.068 0.024 0.012 0.001 0.008 n/a 0.474 0.474
Manganese (mg) 0.359 0.342 0.081 0.023 n/a 0.065 0.003 0.015 n/a 0.888 0.888
Selenium (mcg) 0.3 1.4 1.2 31.5 1.1 0.6 0.0 0.0 n/a 36.0 36.0
Vitamin A, IU (IU) 42820.819 1534.502 384.653 2272.536 n/a 0.352 0.0 229.432 n/a 47242.295 47242.295
Retinol (mcg) 0.0 0.0 0.0 585.144 19.5 0.0 0.0 0.0 n/a 604.644 604.644
Vitamin A, RAE (mcg_RAE) 2140.272 75.187 19.334 601.02 79.2 0.0 0.0 11.458 n/a 2926.472 2926.472
Beta Carotene (mcg) 21236.112 922.752 228.451 192.78 707.4 0.196 0.0 133.62 n/a 23421.311 23421.311
Vitamin E (mg) 1.69 0.92 0.57 0.66 0.74 0.0 0.0 0.09 n/a 4.67 4.67
Vitamin D (IU) n/a n/a n/a 27.216 n/a n/a n/a n/a n/a 27.216 27.216
Lycopene (mcg) 2.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.563 2.563
Lutein + zeaxanthin (mcg) 656.179 967.181 361.248 0.0 1227.0 0.626 0.0 29.41 n/a 3241.644 3241.644
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.1 10.6 2.8 0.0 0.8 1.2 0.0 0.9 n/a 31.5 31.5
Thiamin (mg) 0.179 0.068 0.071 0.068 0.045 0.008 0.0 0.002 n/a 0.442 0.442
Riboflavin (mg) 0.154 0.205 0.071 0.862 0.042 0.004 0.0 0.005 n/a 1.344 1.344
Niacin (mg) 2.512 1.094 0.499 0.181 0.087 0.027 0.0 0.038 n/a 4.438 4.438
Pantothenic acid (mg) 0.692 0.854 0.137 0.93 n/a 0.023 0.0 0.019 n/a 2.657 2.657
Vitamin B-6 (mg) 0.359 0.239 0.046 0.159 0.072 0.049 0.0 0.005 n/a 0.928 0.928
Folate (mcg) 48.701 123.034 26.458 40.824 15.3 0.117 0.0 2.108 n/a 256.541 256.541
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.88 0.05 0.0 0.0 0.0 n/a 1.93 1.93
Choline (mg) 22.6 20.8 8.1 37.4 6.4 0.9 0.0 0.4 n/a 96.7 96.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 0.034 0.015 0.726 n/a 0.003 0.0 n/a n/a 0.804 0.804
Threonine (g) 0.487 0.068 0.041 2.019 n/a 0.006 0.0 n/a n/a 2.621 2.621
Isoleucine (g) 0.205 0.068 0.041 3.515 n/a 0.009 0.0 n/a n/a 3.838 3.838
Leucine (g) 0.256 0.103 0.066 5.421 n/a 0.012 0.0 n/a n/a 5.858 5.858
Lysine (g) 0.256 0.103 0.051 4.695 n/a 0.011 0.0 n/a n/a 5.115 5.115
Methionine (g) 0.051 0.034 0.015 1.474 n/a 0.003 0.0 n/a n/a 1.578 1.578
Cystine (g) 0.205 0.0 0.015 0.295 n/a 0.003 0.0 n/a n/a 0.518 0.518
Phenylalanine (g) 0.154 0.068 0.041 2.971 n/a 0.007 0.0 n/a n/a 3.241 3.241
Tyrosine (g) 0.103 0.034 0.025 2.722 n/a 0.003 0.0 n/a n/a 2.887 2.887
Valine (g) 0.179 0.103 0.061 3.765 n/a 0.011 0.0 n/a n/a 4.119 4.119
Arginine (g) 0.231 0.068 0.046 2.132 n/a 0.025 0.0 n/a n/a 2.501 2.501
Histidine (g) 0.103 0.034 0.025 1.973 n/a 0.004 0.0 n/a n/a 2.14 2.14
Alanine (g) 0.282 0.068 0.061 1.588 n/a 0.005 0.0 n/a n/a 2.004 2.004
Aspartic acid (g) 0.487 0.41 0.259 3.629 n/a 0.019 0.0 n/a n/a 4.805 4.805
Glutamic acid (g) 0.948 0.308 0.117 13.812 n/a 0.032 0.0 n/a n/a 15.217 15.217
Glycine (g) 0.128 0.068 0.046 0.975 n/a 0.008 0.0 n/a n/a 1.225 1.225
Proline (g) 0.128 0.068 0.036 6.373 n/a 0.004 0.0 n/a n/a 6.609 6.609
Serine (g) 0.128 0.068 0.056 3.311 n/a 0.007 0.0 n/a n/a 3.571 3.571
Cholesterol (mg) 0.0 0.0 0.0 238.14 6.9 0.0 0.0 0.0 n/a 245.04 245.04
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.103 0.137 0.02 47.832 1.812 0.004 0.0 0.0 n/a 49.908 49.908
Phytosterols (mg) n/a 20.506 12.211 n/a n/a n/a 0.0 0.17 n/a 32.887 32.887
Monounsaturated Fat (g) 0.026 0.103 0.0 21.297 1.908 0.0 0.0 0.01 n/a 23.343 23.343
Polyunsaturated (g) 0.308 0.273 0.025 2.132 3.249 0.01 0.0 0.001 n/a 5.998 5.998