Receta Jennifer's Deluxe Club Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 64.0g	bacon 29.0g	onion 15.75g	cloves 0.25g	ham 0.0g	turkey 94.14g	tomato 33.67g	provolone cheese 14.0g	mozzarella cheese 3.5g	seasoning 0.31g	Total Per Serving	Total for Recipe
Protein (g)	7.52	3.36	0.17	0.01	n/a	20.49	0.3	3.58	0.91	0.05	36.4	145.6
Total Fat (g)	1.17	13.06	0.02	0.05	n/a	2.69	0.07	3.73	0.7	0.08	21.57	86.28
Carbohydrates (g)	36.12	0.19	1.47	0.15	n/a	0.0	1.32	0.3	0.13	0.0	39.69	158.76
Ash (g)	1.4	0.73	0.06	0.01	n/a	0.91	0.17	0.66	n/a	0.01	3.94	15.76
Calories (kcal)	184.96	132.82	6.3	0.808	n/a	112.021	6.061	49.14	10.57	0.935	503.614	2014.456
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	0.31	0.0	n/a	n/a	0.42	n/a	n/a	n/a	0.73	2.92
Fructose (g)	n/a	n/a	0.2	0.0	n/a	n/a	0.46	n/a	n/a	n/a	0.67	2.68
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.8	11.66	14.03	0.02	n/a	69.81	31.82	5.73	1.63	0.17	152.67	610.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.64	0.0	0.67	0.01	n/a	0.0	0.89	0.08	0.02	0.0	3.3	13.2
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.3	0.1	n/a	0.0	0.4	0.0	0.0	0.0	2.3	9.2
Calcium (mg)	28.16	1.74	3.622	1.615	n/a	13.179	3.367	105.84	25.585	0.028	183.136	732.544
Iron (mg)	2.32	0.14	0.03	0.02	n/a	1.36	0.09	0.07	0.01	0.0	4.06	16.24
Magnesium (mg)	17.92	3.48	1.575	0.66	n/a	23.534	3.704	3.92	0.91	0.043	55.745	222.98
Phosphorus (mg)	72.96	54.52	4.567	0.263	n/a	183.563	8.081	69.44	18.34	0.415	412.149	1648.596
Potassium (mg)	81.92	60.32	22.995	2.755	n/a	278.64	79.798	19.32	3.325	0.763	549.835	2199.34
Sodium (mg)	416.0	241.57	0.63	0.608	n/a	65.895	1.684	122.64	18.48	1.956	869.461	3477.844
Zinc (mg)	0.6	0.34	0.03	0.0	n/a	2.23	0.06	0.45	0.11	0.01	3.82	15.28
Copper (mg)	0.09	0.02	0.006	0.001	n/a	0.104	0.02	0.004	0.001	0.0	0.246	0.984
Manganese (mg)	0.333	0.006	0.02	0.075	n/a	0.019	0.037	0.001	n/a	0.0	0.491	1.964
Selenium (mcg)	17.3	5.9	0.1	0.0	n/a	24.9	0.0	2.0	0.6	0.0	50.8	203.2
Vitamin A, IU (IU)	0.0	10.73	0.315	1.325	n/a	0.0	280.471	123.2	n/a	0.231	416.272	1665.088
Retinol (mcg)	0.0	3.19	0.0	0.0	n/a	0.0	0.0	32.2	5.46	0.034	40.884	163.536
Vitamin A, RAE (mcg_RAE)	0.0	3.19	0.0	0.068	n/a	0.0	14.141	33.04	5.6	0.04	56.079	224.316
Beta Carotene (mcg)	0.0	0.0	0.157	0.21	n/a	0.0	151.178	9.52	1.785	0.034	162.885	651.54
Vitamin E (mg)	0.12	0.08	0.0	0.02	n/a	0.33	0.18	0.03	0.01	0.0	0.77	3.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16	0.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	866.329	0.0	0.0	0.034	866.363	3465.452
Lutein + zeaxanthin (mcg)	7.68	0.0	0.63	0.0	n/a	0.0	41.414	0.0	0.0	0.0	49.724	198.896
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	1.2	0.2	n/a	0.0	4.3	0.0	0.0	0.0	5.8	23.2
Thiamin (mg)	0.275	0.081	0.008	0.0	n/a	0.066	0.013	0.003	0.004	0.001	0.451	1.804
Riboflavin (mg)	0.186	0.032	0.005	0.001	n/a	0.16	0.007	0.045	0.012	0.0	0.446	1.784
Niacin (mg)	3.046	1.111	0.019	0.004	n/a	4.274	0.199	0.022	0.004	0.014	8.693	34.772
Pantothenic acid (mg)	0.211	0.151	0.019	n/a	n/a	0.857	0.03	0.067	n/a	0.002	1.337	5.348
Vitamin B-6 (mg)	0.064	0.061	0.019	0.001	n/a	0.442	0.027	0.01	0.003	0.001	0.628	2.512
Folate (mcg)	94.72	0.58	2.992	0.233	n/a	8.472	5.051	1.4	0.35	0.003	113.801	455.204
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.0	n/a	0.4	0.0	0.2	0.08	0.0	0.89	3.56
Choline (mg)	9.5	13.5	1.0	0.1	n/a	66.2	2.3	2.2	0.5	0.2	95.3	381.2
Folic acid (mcg)	74.88	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	74.88	299.52
Tryptophan (g)	0.077	0.029	0.002	n/a	n/a	0.235	0.003	0.049	n/a	0.0	0.395	1.58
Threonine (g)	0.179	0.131	0.003	n/a	n/a	0.913	0.01	0.137	n/a	0.002	1.375	5.5
Isoleucine (g)	0.237	0.157	0.002	n/a	n/a	1.064	0.007	0.153	n/a	0.002	1.62	6.48
Leucine (g)	0.442	0.261	0.005	n/a	n/a	1.638	0.01	0.322	n/a	0.003	2.681	10.724
Lysine (g)	0.192	0.278	0.006	n/a	n/a	1.93	0.01	0.371	n/a	0.004	2.791	11.164
Methionine (g)	0.096	0.075	0.0	n/a	n/a	0.593	0.003	0.097	n/a	0.001	0.865	3.46
Cystine (g)	0.154	0.038	0.0	n/a	n/a	0.217	0.003	0.017	n/a	0.0	0.428	1.712
Phenylalanine (g)	0.314	0.133	0.005	n/a	n/a	0.81	0.024	0.181	n/a	0.002	1.467	5.868
Tyrosine (g)	0.122	0.104	0.002	n/a	n/a	0.81	0.003	0.213	n/a	0.001	1.255	5.02
Valine (g)	0.275	0.18	0.003	n/a	n/a	1.092	0.007	0.23	n/a	0.002	1.789	7.156
Arginine (g)	0.237	0.218	0.016	n/a	n/a	1.431	0.007	0.143	n/a	0.003	2.053	8.212
Histidine (g)	0.134	0.128	0.002	n/a	n/a	0.64	0.003	0.157	n/a	0.002	1.066	4.264
Alanine (g)	0.211	0.215	0.003	n/a	n/a	1.271	0.01	0.099	n/a	0.003	1.812	7.248
Aspartic acid (g)	0.288	0.316	0.014	n/a	n/a	1.986	0.047	0.244	n/a	0.004	2.899	11.596
Glutamic acid (g)	2.106	0.496	0.041	n/a	n/a	3.342	0.145	0.874	n/a	0.007	7.009	28.036
Glycine (g)	0.23	0.235	0.005	n/a	n/a	1.017	0.007	0.06	n/a	0.003	1.556	6.224
Proline (g)	0.71	0.186	0.002	n/a	n/a	0.857	0.007	0.388	n/a	0.002	2.151	8.604
Serine (g)	0.288	0.128	0.003	n/a	n/a	0.913	0.01	0.206	n/a	0.002	1.55	6.2
Cholesterol (mg)	0.0	19.72	0.0	0.0	n/a	61.188	0.0	9.66	1.89	0.221	92.679	370.716
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.004
Saturated Fat (g)	0.32	4.347	0.006	0.014	n/a	0.894	0.01	2.391	0.381	0.027	8.39	33.56
Phytosterols (mg)	n/a	n/a	2.362	0.64	n/a	n/a	2.357	n/a	n/a	n/a	5.359	21.436
Monounsaturated Fat (g)	0.224	5.815	0.002	0.004	n/a	0.574	0.01	1.035	0.17	0.036	7.869	31.476
Polyunsaturated (g)	0.506	1.459	0.003	0.018	n/a	0.781	0.027	0.108	0.018	0.011	2.93	11.72